Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
4 In-Season September Superfoods
Eating in season is is a great way to boost your health naturally. Here are 5 foods that are great to eat during September. Remember, choose organic!
Turmeric Liver Repair: Heal Damaged Liver Tissues, Promote Overall Liver Health
Turmeric, it gives curries their smoky, pungent taste and gorgeous yellow hue. But this root is far more than just tasty—it’s one of the most valuable plant-based medicines in existence…
Conventional Food is Sprayed with Monsanto’s Carcinogenic Chemicals Just 3 Days Before Harvest
According to a ‘pre-harvest guide,’ Monsanto’s Roundup should be sprayed on food just 3 days before harvesting. This does not sound safe to eat…
Mint Scent Boosts Cognition, Improves Problem Solving and Memory
Researchers found that the scent of peppermint can improve cognitive functions including reasoning, problem solving, attention span, and even memory.
Studies Reveal Honey ‘The Answer’ to Resistant Superbugs
Numerous studies have found that honey could be a solution to the continuing problem of unstoppable bacteria that can’t be beaten by antibiotics.
Eat In-Season: 4 August-September Fruits and Vegetables
Eating in season is important. Here are some of the top late-summer August-September fruits and vegetables that you should include in your healthful, natural diet.