Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Experts: Just 9 of These a Day Can ‘Bust Stress Levels’
According to a Penn State University study, eating a handful of this food every day can prepare your body to deal with stress and anxiety more efficiently.
Kellogg’s Cereals: Double Dose of GMO Pesticides & Antibiotics
Kellogg’s has been making cereal since 1898. But now the company’s cereals are full of questionable genetically modified, pesticide-laden ingredients.
Turmeric Compound May Fight Root Cause Behind ‘Thousands of Diseases’
A new study has shown once again how turmeric and its active compound curcumin can inhibit inflammation – a major factor for disease development.
7 Easy Ways to Avoid Holiday Weight Gain
The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.
USDA-Approved GMO Salmon Called Into Question for Being Disease Prone
While the US approves GE salmon, the Canadian government released a concerning report saying that GE salmon is not safe since it is ‘more prone to disease.’
Powerful Healing Properties of 5 Common Household Organic Spices
It’s a wonder people spend billions of dollars on woefully ineffective and even harmful pharmaceuticals when our own spice racks contain so much natural healing power. And now, many recent…