Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Fructose Found to Cause Overeating and Fat Gain, Study Says
A new study using brain imaging says that fructose, a ubiquitous sugar in the modern western diet, prevents the brain from recognizing fullness, promoting overeating and thereby weight gain. The…
Study: “Safe” Levels of Food Contaminants Contribute to Chronic Disease Risk
One recent study indicates that long-term, low-level exposure to contaminants in food could result in an increased risk of chronic diseases.
3 Simple Turmeric Uses for Skincare, Cuisine, and Disease Prevention
Turmeric is widely regarded by many cultures to be one of the most beneficial health substances known to mankind. According to Ayurveda, a traditional Indian medicine system that translates to…
Potatoes Found to Combat High Blood Pressure
Potatoes have been branded a fattening food type after recent studies have linked potato and french fry consumption to obesity, but a new study has shed light on the link…
Studies Reveal Honey ‘The Answer’ to Resistant Superbugs
Numerous studies have found that honey could be a solution to the continuing problem of unstoppable bacteria that can’t be beaten by antibiotics.
4+ Reasons Onions may be the Next Big Superfood
Onions harness some key beneficial compounds that can bring your health to the next level. Here are 4 reasons onions can be called a superfood.