Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Turmeric Shown to Save Your Brain from Toxic Fluoride
A recent study proves that a compound in the spice turmeric can prevent and even reverse damage from exposure to toxic fluoride.
Why People in these 5 Countries Live Longer
Did you know that in certain parts of the world, individuals have been found to live particularly long lives? One reason for this will surprise you.
Pediatricians Warn Against Microwaving Kids’ Food in Plastic Containers
In a report, pediatricians warn against storing children’s food in plastic containers, and more importantly, against microwaving children’s food in them.
Tuna Ranked: How to Really Avoid BPA and Mercury in Your Fish
Greenpeace recently ranked 14 tuna brands, analyzing packaging, environmental impact, transparency, and overall sustainability. Does your tuna measure up?
Eating Coconut Oil may Improve Breast Milk – Here’s How
Eating coconut oil may make already-immune-boosting breast milk even better for your baby due to increasing the antimicrobial properties.
New Medical Journal Report Criticizes 2015 Nutrition Guidelines
A BMJ report says the new federal nutrition guidelines recommended by a health expert lack the most recent dietary research and reinforce bad advice.