Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Study: Most Supermarket Meats Contain Antibiotic-Resistant Superbugs
A report published in late June 2018 by the Environmental Working Group says that about 80 percent of meat sold in U.S. supermarkets contains antibiotic-resistant superbugs.
Health Benefits of Pecans – Over 7 Reasons to Enjoy Pecans
One of the most popular tree nuts, pecans have many benefits to offer. Health benefits of pecans include reducing heart disease risk to preventing cancer.
Assaulting Cancer: 5 Natural Ways to Boost Natural Killer Cells
Did you know natural foods boost the production of cancer-killing cells in your body? Here are 5 ways to increase natural killer cells to fight cancer.
This Dietary Habit Could Make Antioxidants ‘Nearly Useless’
Research is suggesting something quite interesting about antioxidants – that they actually lose their health-boosting power when eaten with milk protein.
FDA Recommends More ‘Low-Mercury’ Fish for Moms to Boost Omega-3s
The FDA has released new advice for pregnant women, telling them it’s not only OK to eat low-mercury fish, but that it’s important for the nutrients.
Avocados Naturally Conquer Aging and Disease
Contrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal. The best part, however, is that they are actually…