Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Sorry Monsanto: Major Boom in Organic Oils Amid Global Concern over GMO Contamination
There are rising concerns over genetically modified soy and canola oil, leading food producers to seek out sunflower oil as the flower is difficult to GM.
Kraft to Remove Artificial Colors from Macaroni & Cheese Products
Kraft of Kraft Macaroni & Cheese announced it will be removing the questionable artificial color ingredients within some of their products.
Do Grains Deserve a Spot in any Food Pyramid?
There are countless books on the dangers of wheat and grains in general, but is this fear of grains justified or is it just another trend?
Experts: Just 9 of These a Day Can ‘Bust Stress Levels’
According to a Penn State University study, eating a handful of this food every day can prepare your body to deal with stress and anxiety more efficiently.
Chart Shows Healthier Real Food Meals Cheaper than Fast Food
A new chart created by the New York Times shows that eating wholesome real foods that are far healthier than fast food is actually much more cost effective. The chart…
How to Buy Organic Food for Cheap at The Grocery Store
The truth is, a lot of organic food IS expensive, but here’s my biggest tip to buy organic food for cheap at the grocery store.