Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Health Benefits of Beetroot – Boosting Energy, Cancer Protection
The health benefits of beetroot are astounding, with the vegetable able to increase energy levels and protect against cancer.
Genetically Modified Nature: GM Salmon Under Attack By Concerned Experts
The approval of genetically modified salmon has been a controversial issue for quite some time now, and the heat surrounding the altered fish isn’t dying down. Recently three United States…
7 Reasons to Start Juicing from Around the Web
Juicing has many benefits that are easily reaped with a little time and dedication. Here is a mini collection of some of the best reasons for juicing from the juicers…
Green Tea and Tai Chi Reduce Inflammation, Enhance Bone Health
Some recent research suggests that the benefits of green tea can be augmented when the tea is paired with another Eastern practice—tai chi.
This Mineral Found to Reduce ‘All Cause Mortality’ Dramatically
Research has found that this mineral is able to dramatically reduce both cardiovascular disease mortality rates and the mortality rates from all causes.
Mediterranean Diet Could Protect Your Brain As You Age
At least 4 studies suggest that the DASH diet and the MIND diet – both Mediterranean-style eating patterns – may prevent age-related brain decline.