2 Comments

  1. Excellent article! My grandmother and mother always eat cucumber, carrots and lots of vegetable. Through this, they remain healthy and they never experienced having a high blood pressure.

  2. blank Henriette Verschuren says:

    Heart Health
    Hesperidin is an antioxidant found in oranges and there are very high levels of it in the peel. Hesperidin helps protect the heart by lowering blood pressure and regulating cholesterol levels. Adding a little bit of orange peel shavings do your meals will greatly increase your consumption of hesperidin. http://www.healthdiaries.com/eatthis/7-health-ben

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