While you and your family may be eating high quality organic foods on a routine basis, a simple food preparation mistake may actually be poisoning the food you eat. What’s more, you may even be told it is safe by some medical and government leaders who are completely unaware of the research on this toxic substance.

Are You Unintentionally Poisoning Your Food with Sodium Fluoride?

The toxic substance I am speaking of is sodium fluoride, added to citizens’ water supplies worldwide and used in food preparation in many homes. Even if you’re eating organic soup, for example, the fluoridated water being used to heat and cook the soup can have serious consequences when it comes to the health of you and your family — particularly young ones.

Yet it is no secret that sodium fluoride is destructive to human health. In fact, even the United States government was forced to call for lower fluoride levels amid the significant scientific findings and leading experts that have linked fluoride to startling health issues like reduced IQ and increased cancer rates. Fluoride supplements have even been shown to

And now, activism over water fluoridation is making legislative waves. Albuquerque, New Mexico recently limited fluoride use in the water supply, and some states are even issuing warnings over the dangers of fluoride on infant health.

In order to remove the fluoride from your drinking water, it is important to invest in a reverse osmosis water filter. Alternatively, you can purchase a reputable carbon filter that is proven to remove fluoride as well. Always remember that reverse osmosis water will require you to ‘re-add’ the natural minerals to the water, which can be done by adding a small amount of apple cider vinegar or even himalayan sea salt.

Additional sources:

Media Release: Prominent NYC Dentist Says Fluoride is Dangerous

Recently, the Senate has taken up an issue that may actually benefit the general public – this time specifically, it’s regarding the mass medication that is omnipresent in everyone’s water supply, sodium fluoride. The largest state legislature in the US recently passed a bill that requires all water bills to warn parents with infants of the dangers revolving around fluoride and water fluoridation- but only associated with infancy and excluding just about everyone else, to no great surprise.

Fluoride Exposure to Infants is Unhealthy, Water Fluoridation Persists

The warning reads as follows:

“Your public water supply is fluoridated. According to the Centers for Disease Control and Prevention, if your child under the age of 6 months is exclusively consuming infant formula reconstituted with fluoridated water, there may be an increased chance of dental fluorosis. Consult your child’s health care provider for more information.”

The primary cause for this action is because of a heightened risk of dental fluorosis in children –  basically a fluoride overdose. What they don’t tell you is that the ‘medication’ also affects the many other organ compositions in your body, not just your teeth, and not just for infants. Generally the CDC will support water fluoridation but this action warning in particular strikes a chord with the agency, forcing it to admit that fluoridated water mixed with baby formula is dangerous for the teeth which are supposed to be developing.

The CDC’s website suggests that:

“Recent evidence suggests that mixing powdered or liquid infant formula concentrate with fluoridated water on a regular basis may increase the chance of a child developing … enamel fluorosis [...] in children younger than 8 years of age, combined fluoride exposure from all sources – water, food, toothpaste, mouth rinse, or other products – contributes to enamel fluorosis.”

This may be a step in the right direction, and thankfully New Hampshire is leading the charge with their recent mandate. Soon enough other states will take the reins into their own hands and change their own water fluoridation rules – at least that is the prevailing idea.

If you didn’t already know, there is a compiled list of facts that everyone should know about the so-called medication that everybody – infants and adults alike – are taking part of:

• Since infants rely primarily on liquid foods and are very small in size, they receive the highest doses of fluoride if bottle-fed. Fluoride exposure could be as much as 175 more for a baby fed formula compared to a breast-fed baby.

• In 1977, it was shown that water fluoridation caused about 10,000 cancer deaths in epidemiological studies by Dr. Dean Burk, former head of the Cytochemistry Section at the National Cancer Institute and Yiamouyiannis

• Fluoride is not required by any bodily process.

• Research conducted by the Cochrane Oral Health Group has yet again shown that fluoride supplements are ineffective at reducing tooth decay in primary teeth.

• Water fluoridation can not replace adequate nutrition or lack of access to dental care, and therefore is not a sound solution in general.

• Water fluoridation is a violation of your individual right to informed consent to medication.
• The chemicals used to fluoridate water supplies are largely hazardous by-products of the fertilizer industry and have never been required to undergo randomized clinical trials for safety or effectiveness by any regulatory agency in the world.
• Vitamin D rises above fluoride as a solution on how to prevent cavities.

• Fluoride for purposes of reducing tooth decay is classified as an “unapproved drug” by the FDA.

• Ingesting fluoride has been found to damage soft tissues (brain, kidneys, and endocrine system), as well as teeth (dental fluorosis) and bones (skeletal fluorosis).

Headaches are one of the most common ailments, striking virtually every single person – even on a daily basis. A bad headache can completely ruin your day, and in many cases escalate stress levels significantly. It may not seem like a serious health concern but when you do have a splitting headache, you will find it difficult to concentrate while physical functions will also be negatively affected. Instead of turning to pharmaceutical pain relievers, try utilizing some natural home remedies for headaches.

Home Remedies for Headaches

If you’re someone who regularly experiences headaches, you may find it difficult to resist the grabbing for an over the counter pain reliever. Before becoming overly dependent on these pharmaceuticals, you should consider using natural solutions. These could successfully alleviate the pain without ingesting pharmaceutical drugs that can cause adverse side-effects. Here are some home remedies for headaches.

For the first and easiest solution, try increasing water consumption. This type of pain can be caused by constricted blood vessels which prevent proper blood circulation and results to throbbing and pain. Water can resolve dehydration and improve blood circulation. In addition to guzzling down water once you begin to feel a headache, increase overall water consumption on a daily basis.

Interestingly, peppermint oil can also help in reducing headache pains. The same effect can also be achieved by using lavender oil. It is the combination of the soothing scents and environment-feel that allows you to relax and eventually lose the intense pain. To achieve faster results, you can also rub or gently massage your head and the areas surrounding the painful area. The stimulation will allow better blood circulation as well.

If you have been experiencing chronic headaches for days, then it is time to recognize how fruit can make one of many great home remedies for headaches. Eating apples in the morning for at least a week can give you impressive positive results, while creating a paste out of freshly pounded lemon fruit can also be the perfect solution. The lemon paste should be applied on the painful area. If your headache is caused by sinusitis, grab a pot and boil some ginger. Inhaling the vapor could be enough to help. In addition to relieving pain from headaches, ginger has also been shown to be a cancer fighter.

If you’re looking to boost metabolism levels as a means for speeding up the weight loss process, then look no further. Speeding up metabolism can not only be done with the proper food consumption, but can also be achieved through exercise. Increasing metabolism levels is a matter of practicing the right training strategies over the long haul, so even if you’re suffering from a slow one; you can beat the odds and unstuck yourself from this dreadful limbo. Here are 3 metabolism boosters.

Interval Training

According to many studies, an exercise strategy known as high intensity interval training, or HIIT, is a type of training which boosts metabolism faster and longer than the majority of other training programs. Not only that, interval training sheds more weight, sculpts the body, and improves endurance and performance levels both on the running track or on your job.

An interval workout consists of alternating between high intensity intervals—such as speed running, cycling or jump training, and low intensity periods for recovery and rest. The length of each interval depends largely on the type of workout and your fitness level. Pick the right training approach for you and continue to build on that.

Eat 4-5 small meals

Skipping meals, especially breakfast, and eating larger meals can have a negative effect on your metabolism. If you regularly skip breakfast, or any other meal, then expect a slow metabolism alongside a myriad of other performance and health troubles. Be sure to eat throughout the day. Aim for 4-5 small meals with each meal containing no more than 400 calories, every three to four hours. Doing so will help you keep hunger levels at bay and ensure the constant delivery of energy to your body.

Drink more water

Water is critical for performance and keeping metabolism levels running high throughout the day, and is not there just to soothe you in times of thirst. Water is actually an amazing substance,  with much research revolving around the liquid. To achieve the greatest benefit from water, drink one half of your body weight in ounces daily. If you weigh 128 pounds, you need 64 ounces of charged distilled water daily. That is eight, eight ounce glasses per day.

Your water intake needs will depend, for the most part, on your physical activity level, body type and weather conditions. The more exercise you engage in under hot weather conditions, the more fluid intake you’ll need.

About the author

David Dack is a runner and an established author on weight loss, motivation and fitness.

If you want more free tips from David Dack, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can download his 35-Pages “Weight Loss By Running” eBook for FREE. If you really want to lose weight fast and forever, this is a proven step-by-step technique that can help. Lose up to 5 pounds each week by just following this simple report.

Running first thing in the morning can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul. Therefore, if you’re looking to start running in the morning, but find it hard to do so, here are some of the best guidelines that can help you wake up at the right time, get ready and get the best out of the early morning run.

Prepare the Night Before

When it comes to achieving success in all areas of life, planning ahead is key. Before you go to sleep at night, make sure to lay out everything for your morning workout. Prepare your clothes, iPod, running shoes, or any other gear you use for your training sessions. Doing so helps ease your mind into the training and gives you more time and mental energy to focus on the workout, thus boosting performance and enjoyment levels.

Enjoy Enough Sleep

If you’re sleep deprived, expect decreased performance, premature fatigue and lack of enthusiasm not only for the workout, but in all areas of life. Poor sleep leads to mediocre results and low productivity levels whether on the running track or at your job. Enjoying at least 7 hours of high quality, uninterrupted sleep during the night will enable you to reach your highest levels in the morning. In addition, 25-minute naps during the day will further assist proper recovery and rest.

Set the Alarm Right

It is all too often that people hit the snooze button repeatedly upon arising; getting out of bed as soon as the alarm goes off is critical. If you find yourself always hitting the repeat button, try placing the alarm clock far away from the bed. After walking to your alarm clock, never rationalize going back to bed; you’ll only regret it later on.

Drink Water

Usually after 7-8 of sleep, your body is brutally dehydrated. In that case, running on empty tanks will leave you feeling dizzy and prematurely fatigued. As soon you get out of bed, make sure to drink at least 2 glasses of water. In addition, make sure to keep your body well hydrated throughout the running session. You could also take a water bottle with you — especially during long distance running.

Eat “Small” Breakfast

The pre-run meal is a subject of great debate, but let me spare you the trouble. The rule of thumb is to eat something light (less than 300 calories) 15-20 minute prior to the run. Good pre-run meals options include: a banana, a slice of bread with peanut butter, an energy bar, or any other food that will kick start your metabolism and provide you with energy for the run without causing you much trouble.

Implementation is where the rubber meets the road, so, be sure to incorporate these simple strategies into your training program. Otherwise, the morning workout may just turn out to be another failed endeavor.

About the author

David Dack is a runner and an established author on weight loss, motivation and fitness.

If you want more free tips from David Dack, then go to  http://runnersblueprint.com/weightlossrunning.html and for a limited time you can download his 35-Pages “Weight Loss By Running” eBook for FREE. If you really want to lose weight fast and forever, this is a proven step-by-step technique that can help. Lose up to 5 pounds each week by just following this simple report.

A number of home remedies for upset stomach do exist, and the best part is that the ingredients can be found within your own kitchen You should know that there are two types of stomach aches – one that is long term and chronic, and one that is less serious, usually caused by something you ate that day or by severe stress. This may be caused by a new dish of food, which the body may be negatively responding to. Of course it is also essential that you learn how to de-stress and alleviate negative hampers on your lifestyle. Otherwise, you may be losing out on many years of your life.

Home Remedies for Upset Stomach

Listed below are a few simple steps that can help you relieve an upset stomach.

• Drink water: Water helps relieve stomach aches due to the beneficial properties it exhibits on the digestive system, so it would be best to drink plenty of pure water when it hits — or even just regularly. If a stomach ache strikes, continue drinking water and it will help the digestive system flow normally again.

• Get cinnamon or ginger. Mix less than a teaspoon of cinnamon in water and drink it. You can also get about less than a teaspoon of ground ginger and make tea. Both will further assist the pure water in allowing the digestive tract flow smoothly. In addition, try including some organic honey for added flavor. This is one of the home remedies for upset stomach that is also great for overall health.

• Try fennel seeds. Make tea with fennel seeds and drink it three times a day. It is recommended that you drink it on an empty stomach.

• Try mint or thyme. Create a mint or thyme tea. Mint and thyme both soothe the pain of the stomach while helping it flow normally.

• Nibble on some crackers. If your upset stomach is caused by stress, it is most possible that your antacid levels are high. Do not eat anything savory. Try crackers as they are bland in flavor and will not set your stomach acids in further off-balance.

These are a number of home remedies for upset stomach which can be utilized, but remember to try to analyze why it happened before you remedy the condition, so you would know exactly what to do. And more importantly, how to prevent it!

Additional sources:

eHow

Fracking has been known to be cause environmental and health damage. Doctors have begun warning the United States government along with gas and oil producers of the dangers revolving around fracking, with many on a quest to end fracking completely.

Carcinogenic Chemicals Contaminating Water Supply Through Fracking

Fracking, or the act of pumping water and chemicals underground in order to facilitate the flow of oil or gas, is resulting in contaminated and polluted groundwater. Environmentalists and activists alike have long been trying to force oil and gas companies to disclose which chemicals are being used for their drilling and fracking process, but efforts have been less than successful. A 2011 congressional report states that many of the chemicals being used in the fracking process do pose a health risk, and so individuals should know exactly what chemicals are being used. Another report released by the Food & Water Watch states that the process of hydraulic fracturing, or fracking, is to become a global and environmental health threat.

Wenonah Hauter, Executive Director of Food & Water Watch, states:

“Fracking is a dangerous American export that should be viewed critically by countries just starting to engage in the practice. Modern drilling and fracking have caused widespread environmental and public health problems, as well as posed serious, long-term risks to vital water resources…while the oil and gas industry is profiting off of this technology, it has been a disaster for Americans exposed to its pollution.”

Although the full list of ingredients used in fracking is not known, we do have a partial list. Here are some of the known ingredients and chemicals used in the fracking process:

• Water – Making up approximately 99 percent of fracking fluid.

• Methanol – A chemical used in antifreeze, pain solvent, and vehicle fluid, methanol can cause headaches, fatigue, eye irritation and can be fatal at high doses. Swallowing methanol could cause eye damage or even death.

• Benzene – Found in gasoline, benzene has been shown to cause dizziness, weakness, and chest constriction at short-term exposure while being a major contributor to lifetime excess cancer risk. Benzene is a known carcinogen.

• Crystalline silica – A known carcinogen, crystalline silica is harmful when inhaled over a long period of time, leading to silicosis or cancer. It can be found in concrete, brick mortar, and construction sands.

• Naphthalene  – Naphthalene is found in mothballs, can cause respiratory tract irritation, nausea, vomiting, fever, death, and is carcinogenic.

• Diesel – Another carcinogen, diesel is known to cause redness, burning, severe skin damage, and cancer.

• Formaldehyde – Ingesting one ounce of formaldehyde can cause death, while exposure over time can cause lung damage, nervous system disorders, and reproductive problems in women. The chemical is also a carcinogen.

• Lead – Previously found in 500 popular lipstick shades, and known to contaminate the water supply, lead is a carcinogenic heavy metal found in paint and building construction materials. It leads to nervous system damage, fertility problems, and brain disorders.

• Sulfuric acid – Found in lead-acid batteries for cars, sulfuric acid is corrosive to all  body tissues. At a lethal dose of between 1 teaspoonful and 1.5 ounce, it is classified as a probable carcinogen.

Many more chemicals can be found in the fracking process such as fuel oil #2, kerosene, hydrofluoric acid, and boric acid. With mainstream doctors, the EPA, and countless activists around the nation protesting the health-threatening nature of hydraulic fracking, isn’t it time that an independent investigation was conducted?

[CAVEAT – According to the FDA, you should always seek medical advice from your orthodox medical doctor before attempting any natural healing protocol. If you do, I suggest you find one that knows what natural healing is and how it works using herbs, nutraceuticals and other adjunctive remedies. Only practitioners using drugs are allowed to claim they treat, prevent or cure disease. Natural healing practitioners may not make that claim even if their protocols actual do.]

Based on propaganda from medical media outlets, Oprah’s Vitality magazine, and writer Leslie Goldman, drinking eight, eight ounce glasses of water daily is passé, stating; “The recommendation to chug all that H2O was likely based on guidelines published in 1945.” So?

Although I agree with Ms. Goldman’s goal of “eating your water” through hydrating foods such as cucumber, celery and watermelon, water is not what you think it is. And eating your water really depends on the water you are eating. Consuming commercial, pesticide laden, dead food is not what you want inside you, be it water or fiber substance.

Water or H2O is the liquid form of gases made of two parts hydrogen and one part oxygen. Water is a universal solvent cleansing every part of the body including the cells. At the highest level, water is a transporter of energy, thoughts and frequencies. I have said for over 40 years, “Water is so intelligent; it created humans to move itself around.” Let’s see why…

Intelligence of Water

According to Masaru Emoto, Ph.D., a water researcher and author of Messages from Water volumes I, II & III, water contains a consciousness that can be influenced through prayer, music, light wave forms, written words, thoughts and more. It is NOT just gases in a liquid form.

Because anyone that dares to teach self reliance on any level; health, relationships, finance, law or anything in between, those that have a vested financial interest in keeping people from learning options, possibilities and accurate information, will relentlessly attack the message and the messenger. Such is the case for those of us suggesting water transports energy, thoughts, frequencies or has a consciousness, let alone, drinking eight, eight ounce glasses daily.

Ever since Dr. Emoto came out with his research and books, the “scientific” community, made-up of governmental employees and others under grants by them; universities, research laboratories, etcetera, have stated; “Emoto and his clan live in a fantasy world of make believe. They do not use our accepted scientific model and therefore have no validity.” That says it all. Get our stamp of approval or we won’t approve. Cut us in on the profits or you won’t make any.

This is nothing new. From the beginning of humanity individuals have been controlling other individuals, creating laws and behavioral rituals, dogmas, doctrines and rules. Especially the United States, and the agencies working within such as; FBI, CIA, DEA, SEC, IRS, FDA, FTC and all others, as well as the the multitude of companies and organizations — most distinctly the American Medical Association, and the pharmaceutical and chemical companies. These entities are all sharing the preverbal “trough.” Those of us outside of their system are continuously ridiculed, ostracized and ignored. And so is the case for the real effect of water and the reason we need it.

If there are influences that can change the molecular structure of water outside the body as demonstrated by Dr. Emoto’s research and others, it seems logical to assume the same influences may change water INSIDE the body, as well. Remember, the human body is made of 75 to 85% water or fluids. As Earl Nightingale, Napoleon Hill and others have said, “We become what we think about all day long.” In other words, thoughts imprint and manifest in our physical body.

White Water

Many years ago, I was called to a fellow researcher’s lab to participate in an experiment concerning the effects of water on dehydrated red blood cells due to tissue hypoxia or lack of cellular oxygen. Remember, water is hydrogen and oxygen in liquid form.

My friend, Norman, had created what he called ‘white water’, or highly energetically-charged water that used the etheric field of Scalar wave technology to traverse time and space; sounds rather impressive for those of us “with eyes to see and ears to hear.” For others, it is just rubbish talk. On that note, I have always said, “Everyone has a right to their own level of ignorance.” Unfortunately, what your doctor does not know can kill you.

Using Darkfield microscopy (another voodoo test the AMA and our government has claimed pseudo-science and invalid), Norman placed one drop of my blood on the microscope slide looking for RBC’s that were dehydrated. There was a 22” television monitor where we could view my blood. After he found a few dehydrated cells looking more like raisins, he asked me to step back from the microscope to a stool ten feet away where I could still see my blood on the monitor. Norman then asked me to pick up a glass jar of water just under the stool. As I did, I noticed the water was whitely opaque. It looked a lot like glacier milk or the water the Hunzcats drink in the Himalayan Mountains.

Norman asked me to keep my eyes on the monitor and my dehydrated RBC’s while drinking his “white water.” As I did, I was astonished in what I was seeing. From a distance of over ten feet, I saw my dehydrated cells RE-HYDRATING! I was drinking Norman‟s “white water” and my RBC’s under a microscopic slide ten feet away were re-hydrating as if they were being quenched with water directly.

I had never seen anything like this before. It gives meaning to the saying, “Wherever you go, there you are.” We can only live weeks without food, days without water and minutes without oxygen. However, since water is made of oxygen, it plays a part in that too.

How Much Water Do We Really Need?

Humans lose fluids and water daily. The amount depends on where you live; climate and altitude, what your lifestyle is like; including foods you eat, liquids you drink, what you do for work and what kind of exercise you employ.

Everyday, we lose water from respiration, perspiration, defecation and urination. Let’s break these four pathways down:

1. Respiration – How much water you lose from your lungs depends on how you breathe and how much moisture is in the air. The deeper you breathe the more moisture you will release. The faster you breath, such as when exercising, the more moisture you will release. Even when you sleep, you are expelling moisture all night.

2. Perspiration – The skin is the largest elimination organ of the body. Every pore releases toxins and moisture. Your core temperature and environmental temperature will determine how much moisture you will lose. The hotter you are the more moisture you will lose. Exercise increases core temperature and so does sleeping.

3. Defecation – Healthy people have healthy bowel movements. Your diet will determine what your bowel movement will look like and how often you have one. One purpose of the stomach is to prepare the small intestine to digest whatever you consume. One purpose of the colon is to re-absorb electrolytes and water. If you are consuming enough water, an adult bowel movement will be 12 to 14” long, 1 ½” in diameter and will float to the surface of the toilet bowl water. If this is not the case, you may be dehydrated.

4. Urination – In addition to where you live; environmental temperature, how often and how much you exercise, what you eat and drink will determine how often you urinate. One way of determining hydration is the color of your urine. The goal is to be clear to lightly yellow. Anything darker than that and you may be demonstrating dehydration. [NOTE: The skin also reflects hydration both from water and oil].

Through the above pathways it is estimated the average adult living in the United States and weighing 128 lbs. looses about 64 ounces of water and fluids every 24 hours. Therefore, the rule of measurement has been; if you take your ideal weight and divide it by two, then convert that amount to ounces, you can estimate how much water you may be loosing daily. Taking 128 lbs. divided by two equals 64 ounces of water that should be replaced. This equals eight, eight ounce glasses of water daily. Again, you can personalize this rule by the color of your urine and texture of your skin. Wrinkles may be a sign, signal and symptom of oil depletion and dehydration.

Until, if and when, I see evidence to the contrary, I suggest we all drink enough water to re-hydrate the body and if done with “energy” in mind, we just may be able to imprint our drinking water with the kind of thoughts and desires to help us achieve optimum health, longevity, peace and prosperity.

Dr. James Chappell is a retired board certified chiropractic physician, traditional naturopath, clinical nutritionist, medical herbalist and master formulator with a bachelor’s degree in psychology. Since 1971, he has been an avid health researcher and educator specializing in teaching and incorporating natural healing protocols for chronic, severe and so-called “terminal” illnesses. He does not treat patients or disease. He teaches those interested in advanced natural healing. His books and nutritional products are found throughout the world. His services are sought globally, as well. Contact information: calldrjim@sbcglobal.net 805-646-1193.

Executed as a tactic to trick consumers, the Corn Refiners Association in 2010 decided to rename high-fructose corn syrup to ‘corn sugar’ as it would appear on food labels. The change was contrived by the organizations in response to millions of consumers recognizing the negative health consequences associated with the ingredient. Now, another sinister product is being marketed to the public differently, also because millions of consumers are recognizing the harm surrounding its consumption.

Toxic Splenda Essentials Falsely Marketed to Health-Conscious Consumers

Splenda has been sold as a no calorie sweetener for years, and for years those who use it have been suffering from health consequences. Sucralose, sold under the brand name Splenda, is nothing but chlorinated sugar. While sugar itself is leading to numerous health complications, chlorine is employed as a biocide in bleach, disinfectants, and insecticides. Needless to say, consuming this chlorocarbon is ruining your health.

Instead of Splenda rightfully discontinuing their toxic creation, they have decided to make it sound even better for consumers. Splenda Essentials, a product being pushed on ‘health-conscious’ individuals, is packed full of vitamins and nutrients such as B vitamins, antioxidants, and fiber. Unfortunately, you would need to consume inconceivable amounts for any positive health impact. Even if you were to benefit at all from the added vitamins, you are still consuming the highly toxic sucralose.

According to a Duke University study, Splenda has been shown to cause digestive imbalance by altering the microflora in the intestine while exerting other adverse effects. Nearly 200 studies have been conducted on Splenda, but only 10 percent (15 studies) looked at safety. 13 of those studies were funded by the creators of Splenda.

In “The Lethal Science of Splenda, a Poisonous Chlorocarbon,” Dr. Bowen explains how chlorocarbons like sucralose can cause cancer, birth defects, and immune system destruction. He goes on to say:

“Any chlorocarbons not directly excreted from the body intact can cause immense damage to the processes of human metabolism and, eventually, our internal organs. The liver is a detoxification organ which deals with ingested poisons. Chlorocarbons damage the hepatocytes, the liver’s metabolic cells, and destroy them.”

Unfortunately there is a high chance that you could fall victim to these negative health consequences even if you don’t use Splenda. Sucralose has been shown to be contaminating much of the nations waste water, surface water, and ground water. To determine the degree of its presence, researchers analyzed water samples from 19 US drinking water treatment plants (DWTP) which serve more than 28 million people. Sucralose was found in source water of 15 out of 19 water samples, finished water of 13 out of 17, and distribution system water of 8 out of 12.

Most people already familiar with what it takes to achieve optimal health won’t fall for Splenda’s marketing ploy, but the company may very well get high response from the majority of consumers.

Almost four decades ago I was taught a different approach to health and healing than what is now taught at western medical practices. I was taught how to find simplicity in the complexity of life. As stated, the cure is always found in the cause. We must always seek the cause for health challenges and then the signs, signals and symptoms will simply disappear. I was also taught we must stop doing those things that contribute to dis-ease first and then start doing those things that contribute to health. As doctors or healers, we should suggest the minimum in recommendations and supplementation for the maximum result. The below is a simple ten step program continued for achieving optimum health and longevity.

The Simplicity of Complexity | Ten Steps to Optimum Health – Part 2

5. Mind - What we don’t use we lose. Reading is mentally stimulating, therefore always be reading a good book. By simply not watching TV for a couple of hours a day it will give you some time to read. Learn how to play a musical instrument. You don’t need a $10,000 Baby Grand piano. A flute, guitar, violin, or one of many other inexpensive instruments will get you in the game. If that is not interesting to you, perhaps you can learn woodworking or sewing? There are literally hundreds of hobbies or projects you can wrap your mind around. Playing chess or cards is not only challenging, but you may just develop a lifelong friendship with your “playmates.”

6. Attitude - Don’t take life so seriously. We are not here for a long time, but the time spent here should be comprised of good feelings. Learn to forgive the unforgivable. Through daily prayer or meditation and relaxation you will learn to deal with or release emotional issues, thereby creating a more peaceful life. There is nothing wrong with expressing yourself emotionally; in fact, to emote is to promote internal balance and harmony, however, emotion is Energy-in-Motion. We need to keep emotions moving. If you are angry about something, express your anger and then question why you are angry. As with all concerns, correct the cause and you will remove the affect. Emotions and/or the stress they cause should be in our control. How we emote is the key to living a less stressful life.

7. Spirituality - I am not talking about religion, I am talking about spirituality. Unless you are an atheist, seek to re-discover your own divinity or specialty. I used to be a truth seeker until I realized I am that which I am seeking. Creative consciousness develops the Law of Attraction. Setting your intention and accepting it as reality, will bring it forth. It is important to note, however,  that we do not get what we want — we get who we are. Whether for health, finances or relationships, we control our thoughts and destiny. We control our out-of-control-ness. Learn to take control of your life. The best book I have ever read on this subject is Excuse Me, Your Life Is Waiting by Lynn Grabhorn. Read it and read it again. You can also read the Healing Codes.

8. Achievement/Action - Education and taking effective action are keys to health, wealth and happiness. Learn how to set a goal and achieve it. Start small and work up from there.

When I was a young boy, I was hired by one of my neighbors to pull weeds in her backyard. The entire 1/4 acre was wall to wall weeds over six inches high. I was overwhelmed. I then discovered by taking four Popsicle sticks and some string that I could rope off one square foot at a time. I only concentrated on the square in front of me and moved it one foot at a time. Before long, I had pulled all the weeds. Don’t get overwhelmed. Just attempt to do something you can handle and move on from there.

Seek and “become” peace, love, joy, prosperity, freedom and happiness, and you will find them. No one was born to hate, they had to learn how. We can therefore un-learn. We truly must be the change we want to see. Remember, we are all spiritual beings having a human experience. Teach by example by becoming who you are. We are not here for a long time, but we can be here for a rewarding time. See the rewards and be grateful. Educate yourself on the truth concerning health, wealth, relationships, the law, politics, religion and everything in-between. Screen everything you read, see and hear with your internal common sense and logic meter. After you acquire accurate information, you can then make intelligent decisions and take effective action.

9. Detoxification - There is no way around it. Even if you do everything I have suggested in the above eight points, this world is still toxic. Just driving down the street will expose you to a multitude of toxins contained in the atmosphere. Being in public will expose you to a host of germs, bacteria, viruses, parasites and other pathogenic organisms others may be carrying. If you eat or drink anything from any restaurant, you risk ingesting preservatives, toxins, dyes, hydrogenated oils, chemicals, hormones, flavor enhancers, corn syrup and a litany of other additives that are unhealthy. The bottom line: we need to detoxify on a regular basis. Just drinking charged distilled water with electrolytic minerals will start the process. Eating non-toxic, organic fresh food will help as well.

10. Supplementation - Again, there is no way around it. Our soil is thoroughly depleted of vital nutrients, specifically minerals. Mineral deficient soil produces mineral deficient crops — organic or not. Eating mineral deficient food makes us mineral deficient. And so it is with vitamins and all other nutrients. In order to truly be healthy, we must supplement our diet with whole-food nutrients, not synthetic, chemist-made pills. Always start with a whole-food mineral complex as minerals are foundational. The best minerals I have found to date are contained in fossilized stony coral. Additionally, eating concentrated whole-food supplements made from fruits and vegetables with added vitamin D3 will go a long way to achieving optimum health and longevity.

I am not going to say, “trust me, I’m a doctor.” In fact, some websites say just that. What I will say is, question everything, everyone, and do some research. If what you read, hear or see does not make sense, stop and move on to something else.

Remember this: If you don’t take the time to be healthy, you will ultimately have to take the time to be sick. It’s your choice…

Dr. James Chappell is a retired board certified chiropractic physician, traditional naturopath, clinical nutritionist, medical herbalist and master formulator with a bachelor’s degree in psychology. Since 1971, he has been an avid health researcher and educator specializing in teaching and incorporating natural healing protocols for chronic, severe and so-called “terminal” illnesses. He does not treat patients or disease. He teaches those interested in advanced natural healing. His books and nutritional products are found throughout the world. His services are sought globally, as well. Contact information: calldrjim@sbcglobal.net 805-646-1193.

Read Part I of this Article