All Stories Tagged With: "mood"
Even Slight Dehydration Impacts Brain Function, Mood, and Energy
A new study published in the Journal of Nutrition found that dehydration is a key factor in the cause of headaches, loss of focus, fatigue, and low mood while exercising and resting. The importance of staying hydrated and consuming healthy amounts of water has been voiced by experts for decades, but knowing exactly how water can positively impact you may be the key that causes you to increase consumption.
A Vitamin D Deficiency Could be to Blame for Depressive Winter Months
Into late autumn and winter, it seems as though the moods and dispositions of many people darken. Along with the days becoming shorter and with darkness creeping in earlier, people seem more reserved and often depressed. Reasons for this mood alteration are said to range from a lack of sunlight, to a psychological disposition similar to that of animals, where since food becomes scarce, their activity is diminished.
Improve Mood and Total Health with Pomegranates and Other Key Nutrients
Pomegranate reduces body fat; resveratrol prevents overeating; and quercetin helps reduce body stressors that lead to fat gain. Together, they give the body a powerful boost that results in reduced body fat and improved energy levels. Unlike countless weight loss drugs that have been pulled off the market for links with serious conditions including death, these nutrients work synergistically with the body to strengthen and improve it.
Exercises For Every Mood
When you exercise, your brain releases a slew of feel-good chemicals that help you feel motivated, calm and inspired for life. So if you’re feeling stressed, tired or pissed off try our expert fitness moves that can put a smile back on your face. Pronto. Try these specific activities the next time you feel anxious or down-in-the-dumps! High-energy exercise, such as boxing and martial arts, provide an effective release of negative emotions.
