Study: WHEN You Eat is as Important as WHAT You Eat

A review of several studies suggests that people should stick to 3 meals a day, eat together with their household, and maintain a regular eating pattern.


Are You Eating Fake Olive Oil?

Food fraudsters have put cheap additives in as much as 80% of extra virgin olive oil sold in the U.S. Here are some tips on choosing safe brands.


Migraines Could Be a Sign Your Body is Missing THIS

In an analysis of 7 previous studies, researchers found that young migraine sufferers are more likely to have vitamin deficiencies.


Science Says Eating Protein can Make You Feel Fuller Longer

Science has shown once again that eating a diet rich in protein creates feelings of satiety that help people feel full longer.


11+ Reported Health Benefits of Basil Seeds

Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of basil seeds.


The Foods that Protect Your Eyes, Help Prevent Macular Degeneration

Did you know that spinach could build the strength of the macular pigment, a shield against vision loss? Eat spinach for eyesight!


Association: Fruit, Veggie Consumption While Young Reduces Cancer Risk Later

The results of a massive new study suggest that teen girls who consume plenty of fruits and veggies significantly cut their risk of future breast cancer.


FDA Hopes Restaurants, Companies Will Agree to Reduce Salt in Food

The FDA is hoping that restaurants and food companies will comply with proposed voluntarily guidelines intended to reduce Americans’ sodium intake.


NYC Salt Labeling Rule Becomes Enforceable Starting June 6

Starting June 6, 2015 chain restaurants in New York City must include a symbol next to dishes containing excessive amounts of salt, or they can be fined $200,


Coming in July 2018: These Changes on Food Nutrition Labels

American citizens scored a big win on Friday when the FDA announced that food companies must overhaul nutrition labels by July 2018.


Long-Time Vegetarians may Have Altered DNA – This is What it Means

Researchers have found that people who eat a long-term vegetarian diet may have DNA mutations raising their cancer risk and changing nutritional needs.


Gluten Free Diets May Do More Harm than Good for Children

New research warns that tacking children off gluten, while citing celiac disease or gluten sensitivity, could actually be more damaging than helpful.


Exposure to Certain Foods in Infancy May Prevent Future Allergies

New guidance recommends exposing at-risk infants to certain allergenic foods to prevent a future allergy. Check out this research.


Slashing Sugar Makes Kids Healthier in Just 10 Days

Obese children’s health and weight improved when extra sugar in their diets was replaced with non-sugary foods. No change was made in calories or junk food.


Study Suggests Women are Exposing Themselves to Unsafe Mercury Levels

Study finds women whose consumption of seafood followed federal guidelines had 11 times more mercury in their bodies than those who ate no fish.


Huge LA School District Switching to Chicken Free of Antibiotics and Hormones

School districts in several large cities are or will serve only antibiotic- and hormone-free chicken to students. LAUSD will be the largest to do so.


Schizophrenia and Autism Linked to Low Levels of B12 in the Brain

Research shows abnormally low levels of Vitamin B12 in people with schizophrenia and autism, suggesting decreased metabolism and a threat to cell survival.