RSSNutrition

Attention Vegetarians: 8 Foods with Hidden Animal Products

Attention Vegetarians: 8 Foods with Hidden Animal Products

August 29, 2014 | by

Being a vegetarian is not always easy – especially if you are very serious. Here are 8 foods that could contain ‘hidden’ animal products.

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Move Over Coconut Water, Make Room for a more Sustainable Drink

Move Over Coconut Water, Make Room for a more Sustainable Drink

August 28, 2014 | by

Coconut water is all the rage due to far-ranging health benefits, but there is a more nutritious and sustainable drink we should focus on – maple water.

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Scientists Identify ‘The Suprisingly Best’ Source of Omega 3′s

Scientists Identify ‘The Suprisingly Best’ Source of Omega 3′s

August 24, 2014 | by

Two medical reviews have deduced that omega-3 fatty acids from plants reduce the incidence of heart disease while fish oil is only slightly effective.

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Study Identifies Anti-Cancer Properties of Honey Compounds

Study Identifies Anti-Cancer Properties of Honey Compounds

August 20, 2014 | by

Honey is awesome, but could it be powerful enough to treat cancer? Flavonoids and phenolic acids may be responsible for honey’s anti-cancer properties.

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A Spoonful of These Seeds Packs a Powerhouse of Disease-Fighting Phytonutrients

A Spoonful of These Seeds Packs a Powerhouse of Disease-Fighting Phytonutrients

August 18, 2014 | by

Enjoy a spoonful of garden peas? Peas are rich in various phytonutrients, vitamins, and minerals, many of which halt the development of numerous diseases.

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How This Staple ‘Ingredient’ Zaps Your Health and Energy

How This Staple ‘Ingredient’ Zaps Your Health and Energy

August 14, 2014 | by

More than 7 in 10 Americans eat too much sugar. Unfortunately, refined sugar robs you of energy while fueling neurodegenerative disease, cancer, and more.

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12 Easy Ways to Eat Awesome Organic Food While Saving Money

12 Easy Ways to Eat Awesome Organic Food While Saving Money

August 12, 2014 | by

Do you NOT buy organic food because it costs too much? Fear not – here are 12 ways to make shopping for organic food more affordable.

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5 Blood Sugar-Regulating Foods for Diabetics

5 Blood Sugar-Regulating Foods for Diabetics

August 12, 2014 | by

Whether you have Type 2 or Type 1 diabetes, you can benefit from eating foods that help stabilize blood glucose levels. Here are 5 beneficial foods.

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Experts: Just 9 of These a Day Can ‘Bust Stress Levels’

Experts: Just 9 of These a Day Can ‘Bust Stress Levels’

August 11, 2014 | by

According to a Penn State University study, eating a handful of this food every day can prepare your body to deal with stress and anxiety more efficiently.

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Are You Drinking The Wrong Kind of Wine?

Are You Drinking The Wrong Kind of Wine?

August 5, 2014 | by

Should organic wine be your go-to when shopping for a drink? As with food and produce, there is indeed a difference between organic wine and conventional.

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