9 Sneaky Additives to Avoid at Your Thanksgiving Dinner

Be sure to steer clear of these 9 sneaky, health-harming food additives when you are getting ready to prepare your Thanksgiving spread.


The Mythology of Mint: A Healing Herb

You may not know much about the healing properties of mint, but the plant and its many varieties have been a go-to of herbalism for centuries.


8 Superfoods You Should Eat This Season

Many traditional autumn favorites – or spring and summer for those in the Southern hemisphere – have superfood status – here are 8 of those superfoods.


6 Awesome Health Benefits of Coffee

Coffee is a staple beverage for people all over the world. That may be a great thing, as numerous studies point out how coffee can improve ones health.


Eating These 3 ‘Fatty’ Foods Can Make You Thinner

Many “fatty foods” are great for your health, and can actually help you lose weight! Here are 3 foods high in fat, but great for your waistline.


Study: Olive Leaf Extract as Effective as Typical Diabetes Drugs

Researchers have discovered that olive leaf extract competes with conventional diabetes drugs, significantly improving insulin sensitivity and more.


5 Key Reasons to Include Hemp Seed in Your Daily Diet

Many experts call hemp one of the most nutritionally complete food sources in the world. Here are 5 health benefits of hemp seeds.


4 Nutrition-Packed Foods to Eat All the Time

Superfoods are jam packed with antioxidants, phytonutrients, vitamins, minerals, and other compounds. Here are 4 superfoods you want in your life.


Splenda Isn’t So Splendid: The Toxic Rumsfeld-Monsanto Link

There are numerous reasons to avoid potentially dangerous artificial sweeteners like Splenda and Aspartame. Here they are.


Study: Cocoa Flavanols Reverse Memory Loss ‘by 20-30 Years’

According to a recent study, naturally occurring flavanols found in cocoa may reverse memory decline by as much as 20 or even 30 years.


The Bizarre Ingredient Found in Many Fast Food Items

We all know we should get enough dietary fiber, but what if I told you that some of that fiber (found in fast food) comes in the form of wood pulp?


3 Good Reasons to Ditch Packaged Bread and Make Your Own Today

Are you buying packaged bread filled with questionable ingredients? Mother Nature did not intend for these 3 ingredients to be in something you eat.


What They’re Not Telling You: 4 Natural Ways to Fight Ebola

The CDC and mainline medical establishment are ignoring these 4 key natural ways that show promise in inhibiting and even treating Ebola.


The Surprising Health Benefits of the Sugary Date Fruit

The date fruit has been praised from ancient times for its numerous health benefits in both religious texts and traditional medicine. Here is why.


2 Ancient Root Herbs Boost Total Immunity and Resistance

Having a normal range of white blood cells is essential to preventing all types of disease. Here are 2 ancient roots that can replenish white blood cells while boosting total immunity.


9 Reasons to Avoid Starbucks’ Fake Pumpkin Latte

Let’s take a moment to examine the actual ingredients that go into Starbuck’s bestselling Pumpkin Spice Latte. You will not be happy about what’s inside.


Nutrition Nonsense: 10 ‘Health Foods’ that Are Killing You

Here are 10 foods that, while said to be good for us, really are not that healthful at all. Many of these foods actually hurt us!