Researchers Say This Diet Greatly Protects Against Disease

A new meta-analysis suggests that even high-fat Mediterranean diets reduce the risk of heart problems, stroke, diabetes, cancer, and other health problems.


The Healing Power of Tualang Honey

A honey harvested from the rainforest – known as Tualang Honey – has been shown to treat breast cancer, prevent cardiovascular disease, and more.


Malnourished “Vegan Baby” Removed from Parents’ Custody

A growing number of children in Italy are suffering serious health problems and dying because their parents are feeding them an improper vegan diet.


The Superfruit that May Hold the Fountain of Youth

A new study has shown that pomegranates may actually be able to help slow down the aging process, thanks to the molecule urolithin A.


Study: 10% of UK Parents Giving Toddlers Adult-Size Portions

A new study has found that 10 percent of UK parents are giving their toddlers adult-sized food portions instead of those appropriate to their age.


Study Shows that Primary Schools are Heavily Influenced by Junk Food Ads

A new study found that children ages 8 to 12 linked junk food with having a good time, with TV commercials for junk food leading to heavy cravings.


Shocking Finding: Pasta Consumption Associated with SLIMMER Waist

Italian researchers have found that consuming small amounts of pasta does not cause weight gain or obesity, contrary to what we are normally told.


Analysis: Eating These Foods Could Extend Your Life

Harvard researchers analyzed 12 studies and found that consuming ample amounts of whole grains can help people live longer.


Study: WHEN You Eat is as Important as WHAT You Eat

A review of several studies suggests that people should stick to 3 meals a day, eat together with their household, and maintain a regular eating pattern.


Are You Eating Fake Olive Oil?

Food fraudsters have put cheap additives in as much as 80% of extra virgin olive oil sold in the U.S. Here are some tips on choosing safe brands.


Migraines Could Be a Sign Your Body is Missing THIS

In an analysis of 7 previous studies, researchers found that young migraine sufferers are more likely to have vitamin deficiencies.


Science Says Eating Protein can Make You Feel Fuller Longer

Science has shown once again that eating a diet rich in protein creates feelings of satiety that help people feel full longer.


11+ Reported Health Benefits of Basil Seeds

Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of basil seeds.


The Foods that Protect Your Eyes, Help Prevent Macular Degeneration

Did you know that spinach could build the strength of the macular pigment, a shield against vision loss? Eat spinach for eyesight!


Association: Fruit, Veggie Consumption While Young Reduces Cancer Risk Later

The results of a massive new study suggest that teen girls who consume plenty of fruits and veggies significantly cut their risk of future breast cancer.


FDA Hopes Restaurants, Companies Will Agree to Reduce Salt in Food

The FDA is hoping that restaurants and food companies will comply with proposed voluntarily guidelines intended to reduce Americans’ sodium intake.


NYC Salt Labeling Rule Becomes Enforceable Starting June 6

Starting June 6, 2015 chain restaurants in New York City must include a symbol next to dishes containing excessive amounts of salt, or they can be fined $200,