Regardless of what you celebrate, this time of year harbors in thousands of different food choices which aren’t exactly supportive of healthy holidays. Even hardened health-zealots will most likely end up enjoying a few slices of the homemade apple pie, so don’t feel guilty if you indulge a little over the holiday. Instead of skyrocketing stress levels because you feel guilty over-indulging, allow yourself this time to enjoy yourself and keep negative emotions at bay.
Your body is designed to handle more than you can imagine. While it wouldn’t be the greatest idea to devour every dessert in sight, let loose more than you normally would. Being healthy is about enhancing every aspect of your life, not taking away from it. Small amounts of holiday treats a few times a year won’t kill anyone. If you spend all your time worrying about eating the wrong things, then you’re going to be stressed so much that the healthy eating will actually negatively affect your health.
With that being said, there are many ways to promote healthy holidays. A few simple ways can turn mostly any holiday treat into a healthy one.
Healthy Holidays | Transforming Your Holiday Foods
Eat organic – Avoiding harmful chemicals, and ensuring the food is free of toxic additives is important if you are very serious about being healthy. This means shopping at health food stores and purchasing organic food.
Add holiday spices – Given the amazing health benefits of ginger, turmeric, cinnamon, nutmeg, clove, and many other spices, adding spices to meals is a great way to not only add flavor, but to also enhance your food on a nutritional levels. Since many of these spices are powerful enough to fight cancer, the use of them could easily make for healthy holidays.
Continue supplementation – Whether it be vitamin capsules or some form of superfood-mix, continue using it to help clean out the body and keep everything running smoothly.
Relax – Take it easy. Stress can do a lot of damage to your body in addition to your mental clarity. Don’t worry about every little thing and you’ll find your quality of life will improve.
Enjoy yourself – The holidays are for enjoying time with friends and family; don’t let your nutritional goals deprive you from that. Remember, being healthy is about enhancing every aspect of your life, not taking away from it.