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Walking Beats Caffeine for Temporarily Boosting Energy
Good Habits

Walking Beats Caffeine for Temporarily Boosting Energy

sitting and blood flow
Good Habits

Study: Fidgeting at Your Desk Very Necessary for Increasing Blood Flow

Here’s How to Undo the Damage Caused by Sitting All Day
Good Habits

Here’s How to Undo the Damage Caused by Sitting All Day

book
Good Habits

30 Minutes of Reading a Day Could Add Years to Your Life

Boost Your Memory by Doing This Soon After Studying
Good Habits

Boost Your Memory by Doing This Soon After Studying

long life
Good Habits

Scientists Outline 6 ‘No Duh’ Habits that Will Shorten our Lives

elderly woman thinking
Good Habits

People Who Think Positively About Aging Less Likely to Have Alzheimer’s

girl reading a book
Good Habits

Doing This Could Prevent Mental Decline by Up to 32%!

yarn, knitting
Good Habits

This Simple Activity Offers Surprising Health Benefits

5 Simple Lifestyle Changes that Reduce the Risk of Alzheimer’s Disease
Good Habits

5 Simple Lifestyle Changes that Reduce the Risk of Alzheimer’s Disease

4 Powerful Ways to Optimize Your Morning Routine That Work
Good Habits

4 Powerful Ways to Optimize Your Morning Routine That Work

5 Enlightening Reasons to Embrace the Power of Meditation
Good Habits

5 Enlightening Reasons to Embrace the Power of Meditation

yoga
Good Habits

Another Study Shows What Yoga can Really Do

Thanksgiving dinner
Good Habits

5 Tips for a Healthful Thanksgiving Dinner

10 Ancient Tips for Boosting Immunity Everyone Should be Doing
Good Habits

10 Ancient Tips for Boosting Immunity Everyone Should be Doing

happy life
Good Habits

8 Surprising Ways to Live a Longer (and Better) Life

yoga stretch
Good Habits

7 Reasons You Should Practice Yoga

declutter
Good Habits

Yale Study Finds This Daily Habit Is Hurting Your Brain