2 Comments

  1. The obesity epidemic is not an issue of sedentary lives OR food, it’s an issue of sedentary lives AND food. If you want long-term weight loss, you need to develop habits that promote an overall healthy LIFESTYLE. Check out this article – fatfreeme(DOT)net/big5 – to see what’s needed in an ideal long-term weight loss plan. Those are the keys to weight loss success!

  2. The original article is absolutely correct. Last year I tried it myself. Without an iota of additional exercise, hence only via dietary changes I lost 65 pounds in less than 6 months. If you understand the underlying cause, a hormonal imbalance, it can be very specifically targeted with a nutritional approach. In fact I even gained some lean body mass during the experiment.

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