Study: Drinking Diet Soda Leads to Weight GAIN

Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.


The Research: Eat THIS to Lose Weight

Recent data suggests that Americans who consume more dietary protein are less likely to develop numerous ailments, including obesity and diabetes.


5 Celebrities That Prove Massive Weight Loss is Possible

Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.


FDA Approves Surgical Implant to ‘Fight Obesity,’ But Won’t Label GMOs

The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?


Not Eating this Green Superfood? You’re Crazy

Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.


This Green Superfood is a Powerful Weight Loss Tool

Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.


These 5 Foods Could Be Making You Fat

Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).


4 Ways to Actually Make Your New Years Resolution Work

Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.


10 Quick Reasons to Love Chocolate

Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.


7 Easy Ways to Avoid Holiday Weight Gain

The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.


Shocking: Obesity Found to Spark 500,000 Cancer Cases Annually

Obesity rates are rising, leading to a whole host of other diseases. One report says obesity is responsible for nearly 500,000 cancer cases annually.


6 Awesome Health Benefits of Coffee

Coffee is a staple beverage for people all over the world. That may be a great thing, as numerous studies point out how coffee can improve ones health.


10 Essential Benefits of Drinking Water, Staying Hydrated

Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.


New Study: People with Sleep Apnea 3x more Likely to Get Cancer

A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.


2 Unusual Agents for a Detox and Weight Loss Protocol

There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.


5 Simple and Effective Weight Loss Tips Everyone Should Know

Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.


These 4 Over-the-Counter Medications Don’t Really Work

While some over-the-counter medicines do work (with side effects), not all of these meds are worthwhile. Here are 4 OTC meds that do not really work.