Tag: weight loss

5 Hot Benefits of Hot Peppers and Capsaicin

5 Hot Benefits of Hot Peppers and Capsaicin

December 21, 2013 | by

Containing the compound capsaicin, hot peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation – among other benefits.

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Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

December 19, 2013 | by

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.

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5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

December 13, 2013 | by

In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.

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Younger and Younger: 14 Year-Olds Having Weight Loss Surgery

Younger and Younger: 14 Year-Olds Having Weight Loss Surgery

November 28, 2013 | by

Since 2007, 45 children under the age of 18 have had bariatric surgery (weight loss surgery) in the UK, and the world is just getting fatter.

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5 Benefits of Dropping Meat from Your Diet

5 Benefits of Dropping Meat from Your Diet

November 21, 2013 | by

There are several benefits to going vegetarian, from helping the planet and animals to boosting your health. Here are 5 benefits of going meat-free.

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White Kidney Beans can Help You Lose Weight & Control Glycemic Levels

White Kidney Beans can Help You Lose Weight & Control Glycemic Levels

November 6, 2013 | by

Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.

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Food Portion Sizes Double over 20 Years as People Grow Fatter

Food Portion Sizes Double over 20 Years as People Grow Fatter

November 4, 2013 | by

Numerous reports indicate that food portion sizes have doubled (or worse) over 20 years for both Britain and America. Food is larger, and people are fatter.

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Bigger Breakfasts the Key to Successful Weight Loss?

Bigger Breakfasts the Key to Successful Weight Loss?

October 11, 2013 | by

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.

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15 Health Benefits of Cucumbers: Grow Your Own Cooling Food

15 Health Benefits of Cucumbers: Grow Your Own Cooling Food

September 15, 2013 | by

Cucumbers can benefit your health in more ways than you know. Here are 15 health benefits of cucumbers, and why growing your own can be so beneficial.

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Eating In-Season: 3 Ways Watermelon Benefits Your Health

Eating In-Season: 3 Ways Watermelon Benefits Your Health

September 10, 2013 | by

Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.

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