How Soybean Oil Consumption Ballooned by 1000x in 100 Years

In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.


The One Amino Acid You Should Be Eating to Lose 62% More Fat

Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.


Scientists Find This Key Factor May Contribute to Overeating

Scientists believe that eating and looking for food when you are not even hungry could be the result of a hormone deficiency in the brain.


Why Less Than 1% Of Obese Individuals Will Reach Normal Weight

New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.


‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes, Fuel Weight Loss

Scientists are revealing how the super anti-cancer spice turmeric can delay the onset of Type 2 diabetes and promote natural weight loss.


New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat

Research shows that eating two or three servings of resveratrol-rich fruit like berries and grapes can convert ‘bad’ fat into ‘calorie-burning, good fat.’


For the Longest Life: Your Waistline Should Be Half Your Height

Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.


8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.


Study: Drinking Diet Soda Leads to Weight GAIN

Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.


The Research: Eat THIS to Lose Weight

Recent data suggests that Americans who consume more dietary protein are less likely to develop numerous ailments, including obesity and diabetes.


5 Celebrities That Prove Massive Weight Loss is Possible

Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.


FDA Approves Surgical Implant to ‘Fight Obesity,’ But Won’t Label GMOs

The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?


Not Eating this Green Superfood? You’re Crazy

Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.


This Green Superfood is a Powerful Weight Loss Tool

Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.


These 5 Foods Could Be Making You Fat

Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).


4 Ways to Actually Make Your New Years Resolution Work

Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.


10 Quick Reasons to Love Chocolate

Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.