Tag: weight loss

3 Weight Loss Myths that may Be Holding You Back

3 Weight Loss Myths that may Be Holding You Back

July 20, 2014 | by

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.

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Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

July 9, 2014 | by

Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.

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How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

July 4, 2014 | by

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.

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12 Health Benefits of Lemon Water: A Simple Health Tonic

12 Health Benefits of Lemon Water: A Simple Health Tonic

June 26, 2014 | by

Drinking warm lemon water is a simple healthy habit anyone can adopt in an instant. Here are just 12 health benefits of drinking lemon water.

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Yet More Evidence Chocolate Could Help with Weight Loss

Yet More Evidence Chocolate Could Help with Weight Loss

June 22, 2014 | by

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!

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Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

June 11, 2014 | by

A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?

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7 Little-Known Benefits of Cucumbers

7 Little-Known Benefits of Cucumbers

May 30, 2014 | by

Cucumbers may have a high water content, but the health benefits of cucumbers should not be watered down. Here are 7 little-known benefits.

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Limited Study Suggests Paleo Diet is “Best” for Weight Loss

Limited Study Suggests Paleo Diet is “Best” for Weight Loss

May 15, 2014 | by

A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?

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5 Fun Benefits of Lemon Water You may Not Know

5 Fun Benefits of Lemon Water You may Not Know

May 11, 2014 | by

More than simple water, drinking lemon water offers a wide array of benefits. Here are 5 fun benefits of lemon water you may not know about.

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Can Coconut Oil Help You Lose Weight?

Can Coconut Oil Help You Lose Weight?

April 25, 2014 | by

A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .

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