Tag: weight loss
Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.
A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.
There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.
Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.
While some over-the-counter medicines do work (with side effects), not all of these meds are worthwhile. Here are 4 OTC meds that do not really work.
Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.
Drinking warm lemon water is a simple healthy habit anyone can adopt in an instant. Here are just 12 health benefits of drinking lemon water.