Italian researchers have found that consuming small amounts of pasta does not cause weight gain or obesity, contrary to what we are normally told.
Harvard researchers analyzed 12 studies and found that consuming ample amounts of whole grains can help people live longer.
A FDA recently approved a new weight loss device which lets patients dump some of their stomach contents before the body absorbs it.
Science has shown once again that eating a diet rich in protein creates feelings of satiety that help people feel full longer.
Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of basil seeds.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.
Now, losing weight may be as simple as swallowing a pill with a balloon inside of it – a device made by California company Obalon to curb appetite.
There are more than 20 black seed oil benefits to ignite numerous healing processes for your body. It fights cancer, diabetes, hypertension, liver disease, and much more.
A supermarket in Greenville, Ohio, gives free fruit to kids, and the community response has been overwhelmingly positive.
Reducing the amount of sugar that children consume for as little as 9 days is all it takes for youngsters’ health to start improving, a new study says.
It can be hard to control your food portion sizes, but there are solutions. Here are 5 tips to eat less (but enough) and healthy at the same time.
A new study has found that vitamin C may be just as good as exercise for improving vascular tone in overweight and obese individuals.
In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.
Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.
Scientists believe that eating and looking for food when you are not even hungry could be the result of a hormone deficiency in the brain.
New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.
Scientists are revealing how the super anti-cancer spice turmeric can delay the onset of Type 2 diabetes and promote natural weight loss.