Tag: weight loss
Many people may not know it, but there are actually numerous health benefits of chocolate. Real chocolate is packed full of plant derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.
Including more fruit and vegetables in your diet is often one of the first steps towards lasting weight loss and disease prevention. One particular fruit – apples – can be especially helpful in losing weight and even preventing diabetes.
If you haven’t noticed lately, the western world is on a bit of a coconut oil kick. It’s in all the popular blogs—from nutrition to hair care—and it’s no longer difficult to find a few different varieties of the oil in normal grocery stores. This is a good thing. Coconut oil should have never been demonized, as it was, and deserves a top spot in the natural health world.
Over the past several decades, the popularity of juicing has come and gone, and come again. But it will always be around. There are several ways juicing could help save your life and even more ways in which it could simply make your life more enjoyable. It does this by…
A nutritious member of the citrus family, grapefruits are large, tart and tangy fruits known primarily for their vitamin C content. The best part? While grapefruits are normally in season from winter through early spring, you can experience the health benefits of grapefruit all year round. Here is what the fruit has to offer.
Do you know how important iodine is for your overall wellbeing? The common nutritional deficiency behind most hypothyroidism and sluggish thyroid activity is insufficient iodine. Further, you are very susceptible to radiation damage without sufficient protection from iodine. These are just a few of the reasons it is essential to maintain optimal iodine levels by supplementing or consuming foods rich in iodine.
While it has been known for some time that eating too quickly puts tremendous strain on the digestive system, are you really eating as slowly as recommended? One study published in The Journal of Clinical Endocrinology and Metabolism reminds us of how eating slowly can be an extremely simple weight-loss solution.