Mindful eating – savoring high-calorie treats, focusing solely on enjoying your food, and planning meals and snacks – may help you lose significant weight.
Research shows that even modest weight gain can set a person up for heart failure, diabetes, high blood pressure, and other health problems.
Clostridium difficile bacteria were found in sandboxes on public playgrounds in Madrid, and each sample was found to be antibiotic-resistant.
Breastfeeding lowers the risk of heart attack and stroke in women, and the longer a woman breastfeeds, the greater protection she has.
A pear a day keeps the fat away, according to a study showing people who eat 1 medium-sized pear a day are 35% less likely to be obese.
A review shows that every part of the avocado combats every component of metabolic syndrome, which means you are protected from various ailments.
Snacking on 1/4 cup of peanuts 3 or 4 times a week may help adults lose weight and prevent obesity in children and adolescents.
More than half a million people might have been exposed to dangerous bacteria from contaminated devices used in open heart surgery.
When Pasquale “Pat” Rocco found out he was on the edge of death, he lost over 300 pounds. He saved his own life and became a role model for his son.
Italian researchers have found that consuming small amounts of pasta does not cause weight gain or obesity, contrary to what we are normally told.
Harvard researchers analyzed 12 studies and found that consuming ample amounts of whole grains can help people live longer.
A FDA recently approved a new weight loss device which lets patients dump some of their stomach contents before the body absorbs it.
Science has shown once again that eating a diet rich in protein creates feelings of satiety that help people feel full longer.
Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of basil seeds.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.
Now, losing weight may be as simple as swallowing a pill with a balloon inside of it – a device made by California company Obalon to curb appetite.
There are more than 20 black seed oil benefits to ignite numerous healing processes for your body. It fights cancer, diabetes, hypertension, liver disease, and much more.