Tag: weight loss

5 Simple and Effective Weight Loss Tips Everyone Should Know

5 Simple and Effective Weight Loss Tips Everyone Should Know

August 15, 2014 | by

Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.

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These 4 Over-the-Counter Medications Don’t Really Work

These 4 Over-the-Counter Medications Don’t Really Work

August 7, 2014 | by

While some over-the-counter medicines do work (with side effects), not all of these meds are worthwhile. Here are 4 OTC meds that do not really work.

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4 Mantras for Lasting Weight Loss

4 Mantras for Lasting Weight Loss

July 28, 2014 | by

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.

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3 Weight Loss Myths that may Be Holding You Back

3 Weight Loss Myths that may Be Holding You Back

July 20, 2014 | by

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.

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Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

July 9, 2014 | by

Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.

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How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

July 4, 2014 | by

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.

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12 Health Benefits of Lemon Water: A Simple Health Tonic

12 Health Benefits of Lemon Water: A Simple Health Tonic

June 26, 2014 | by

Drinking warm lemon water is a simple healthy habit anyone can adopt in an instant. Here are just 12 health benefits of drinking lemon water.

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Yet More Evidence Chocolate Could Help with Weight Loss

Yet More Evidence Chocolate Could Help with Weight Loss

June 22, 2014 | by

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!

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Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

June 11, 2014 | by

A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?

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7 Little-Known Benefits of Cucumbers

7 Little-Known Benefits of Cucumbers

May 30, 2014 | by

Cucumbers may have a high water content, but the health benefits of cucumbers should not be watered down. Here are 7 little-known benefits.

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