It can be hard to control your food portion sizes, but there are solutions. Here are 5 tips to eat less (but enough) and healthy at the same time.
A new study has found that vitamin C may be just as good as exercise for improving vascular tone in overweight and obese individuals.
In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.
Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.
Scientists believe that eating and looking for food when you are not even hungry could be the result of a hormone deficiency in the brain.
New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.
Scientists are revealing how the super anti-cancer spice turmeric can delay the onset of Type 2 diabetes and promote natural weight loss.
Research shows that eating two or three servings of resveratrol-rich fruit like berries and grapes can convert ‘bad’ fat into ‘calorie-burning, good fat.’
Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.
There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.
Recent data suggests that Americans who consume more dietary protein are less likely to develop numerous ailments, including obesity and diabetes.
Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.
The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?
Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.
Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.
Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).