10 Quick Reasons to Love Chocolate

Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.


7 Easy Ways to Avoid Holiday Weight Gain

The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.


Shocking: Obesity Found to Spark 500,000 Cancer Cases Annually

Obesity rates are rising, leading to a whole host of other diseases. One report says obesity is responsible for nearly 500,000 cancer cases annually.


6 Awesome Health Benefits of Coffee

Coffee is a staple beverage for people all over the world. That may be a great thing, as numerous studies point out how coffee can improve ones health.


10 Essential Benefits of Drinking Water, Staying Hydrated

Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.


New Study: People with Sleep Apnea 3x more Likely to Get Cancer

A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.


2 Unusual Agents for a Detox and Weight Loss Protocol

There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.


5 Simple and Effective Weight Loss Tips Everyone Should Know

Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.


These 4 Over-the-Counter Medications Don’t Really Work

While some over-the-counter medicines do work (with side effects), not all of these meds are worthwhile. Here are 4 OTC meds that do not really work.


4 Mantras for Lasting Weight Loss

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.


3 Weight Loss Myths that may Be Holding You Back

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.


Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.


How Green Tea Can Help You Lose Weight

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.


12 Health Benefits of Lemon Water: A Simple Health Tonic

Drinking warm lemon water is a simple healthy habit anyone can adopt in an instant. Here are just 12 health benefits of drinking lemon water.


Yet More Evidence Chocolate Could Help with Weight Loss

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!


Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?


7 Little-Known Benefits of Cucumbers

Cucumbers may have a high water content, but the health benefits of cucumbers should not be watered down. Here are 7 little-known benefits.