Mindful Eating Shown to Help People Lose Weight

Mindful eating – savoring high-calorie treats, focusing solely on enjoying your food, and planning meals and snacks – may help you lose significant weight.


Study Shows Why It Is So Important to Maintain a Steady Weight

Research shows that even modest weight gain can set a person up for heart failure, diabetes, high blood pressure, and other health problems.


Sandbox Sickness: Diarrhea-Causing Bacteria Found on Playgrounds

Clostridium difficile bacteria were found in sandboxes on public playgrounds in Madrid, and each sample was found to be antibiotic-resistant.


How Any New Mom can Lower Her Risk of Heart Attack and Stroke

Breastfeeding lowers the risk of heart attack and stroke in women, and the longer a woman breastfeeds, the greater protection she has.


Study: People Eating 1 of These a Day are ‘35% Less Likely to be Obese’

A pear a day keeps the fat away, according to a study showing people who eat 1 medium-sized pear a day are 35% less likely to be obese.


Avocados Could be Key in Avoiding Metabolic Syndrome, Numerous Ailments

A review shows that every part of the avocado combats every component of metabolic syndrome, which means you are protected from various ailments.


Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

Snacking on 1/4 cup of peanuts 3 or 4 times a week may help adults lose weight and prevent obesity in children and adolescents.


CDC Warning: Thousands of Heart Patients at Risk from Contaminated Surgical Devices

More than half a million people might have been exposed to dangerous bacteria from contaminated devices used in open heart surgery.


Man Drops an ASTONISHING 300 Pounds by Walking to Walmart

When Pasquale “Pat” Rocco found out he was on the edge of death, he lost over 300 pounds. He saved his own life and became a role model for his son.


Shocking Finding: Pasta Consumption Associated with SLIMMER Waist

Italian researchers have found that consuming small amounts of pasta does not cause weight gain or obesity, contrary to what we are normally told.


Analysis: Eating These Foods Could Extend Your Life

Harvard researchers analyzed 12 studies and found that consuming ample amounts of whole grains can help people live longer.


FDA Approves Stomach Pump Device for Weight Loss

A FDA recently approved a new weight loss device which lets patients dump some of their stomach contents before the body absorbs it.


Science Says Eating Protein can Make You Feel Fuller Longer

Science has shown once again that eating a diet rich in protein creates feelings of satiety that help people feel full longer.


11+ Reported Health Benefits of Basil Seeds

Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of basil seeds.


Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.


Balloons You Can Swallow – New Weight Loss Device

Now, losing weight may be as simple as swallowing a pill with a balloon inside of it – a device made by California company Obalon to curb appetite.


Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits

There are more than 20 black seed oil benefits to ignite numerous healing processes for your body. It fights cancer, diabetes, hypertension, liver disease, and much more.