Tag: weight loss

10 Essential Benefits of Drinking Water, Staying Hydrated

10 Essential Benefits of Drinking Water, Staying Hydrated

September 17, 2014 | by

Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.

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New Study: People with Sleep Apnea 3x more Likely to Get Cancer

New Study: People with Sleep Apnea 3x more Likely to Get Cancer

September 15, 2014 | by

A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.

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2 Unusual Agents for a Detox and Weight Loss Protocol

2 Unusual Agents for a Detox and Weight Loss Protocol

September 10, 2014 | by

There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.

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5 Simple and Effective Weight Loss Tips Everyone Should Know

5 Simple and Effective Weight Loss Tips Everyone Should Know

August 15, 2014 | by

Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.

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These 4 Over-the-Counter Medications Don’t Really Work

These 4 Over-the-Counter Medications Don’t Really Work

August 7, 2014 | by

While some over-the-counter medicines do work (with side effects), not all of these meds are worthwhile. Here are 4 OTC meds that do not really work.

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4 Mantras for Lasting Weight Loss

4 Mantras for Lasting Weight Loss

July 28, 2014 | by

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.

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3 Weight Loss Myths that may Be Holding You Back

3 Weight Loss Myths that may Be Holding You Back

July 20, 2014 | by

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.

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Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

July 9, 2014 | by

Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.

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How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

July 4, 2014 | by

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.

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12 Health Benefits of Lemon Water: A Simple Health Tonic

12 Health Benefits of Lemon Water: A Simple Health Tonic

June 26, 2014 | by

Drinking warm lemon water is a simple healthy habit anyone can adopt in an instant. Here are just 12 health benefits of drinking lemon water.

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