Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.
A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.
A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.
Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.
A recent study shows why breastfeeding is better for babies, only this study shows how breastfeeding could reduce childhood obesity risk significantly.
There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.
Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost. The best part? It’s free of artificial colors and flavors; it isn’t genetically modified, and it’s readily available for most people living in developed countries.
But researchers with Purdue University suggest chewing your food into fine particles could actually improve their digestion and the rate and volume at which nutrients are able to be used – which can lead to weight loss.
The liver is essential for so many things, but most importantly, it is one of the most vital internal organ to support weight loss and help us to detox from the millions of poisons in our air, water, and soil. It is essential to include detoxifying foods every single day to naturally have a liver cleanse diet.
Three new studies appearing in the journal Pediatrics confirm that the environment in which a child lives in has more impact on their obesity levels than genetics, low physical activity, or other tactics utilized to try to control adolescent obesity.