4 Ways to Actually Make Your New Years Resolution Work

Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.


Another Study Shows What Yoga can Really Do

Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.


10 Quick Reasons to Love Chocolate

Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.


European Union Says Being too Fat ‘is a Disability’

The EU determined that being ‘too fat’ can be considered a disability – in certain circumstances. Obesity hindering job performance will be a disability.


7 Easy Ways to Avoid Holiday Weight Gain

The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.


Shocking: Obesity Found to Spark 500,000 Cancer Cases Annually

Obesity rates are rising, leading to a whole host of other diseases. One report says obesity is responsible for nearly 500,000 cancer cases annually.


10 Essential Benefits of Drinking Water, Staying Hydrated

Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.


Report: Marijuana Users 3 Times Less Likely to be Obese

Multiple studies suggest that moderate use of marijuana can actually lessen the probability that someone will be obese. Surprising?


2 Unusual Agents for a Detox and Weight Loss Protocol

There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.


5 Simple and Effective Weight Loss Tips Everyone Should Know

Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.


4 Mantras for Lasting Weight Loss

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.


Why You Should Stop Counting Calories and Start Counting Chemicals

While everyone wants to count calories to lose weight, too many individuals overlook an important aspect to keeping fit and vital – toxic chemical overload.


Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.


How Green Tea Can Help You Lose Weight

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.


Tomatoes Found to Help Maintain Weight, Prevent Breast Cancer

Thanks to various nutrients, and phytochemicals such as lycopene, a diet rich in tomatoes may be able to reduce a woman’s risk of developing breast cancer.


Yet More Evidence Chocolate Could Help with Weight Loss

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!


Weight Gain in Baby’s First Month Key to IQ Development and Later School Performance

Research suggests weight gain and increased head size during the first month of a baby’s life is absolutely key to its future intellectual development.