Tag: overweight

Bigger Breakfasts the Key to Successful Weight Loss?

Bigger Breakfasts the Key to Successful Weight Loss?

October 11, 2013 | by

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.

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Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

October 6, 2013 | by

A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.

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Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

September 21, 2013 | by

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.

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Eating In-Season: 3 Ways Watermelon Benefits Your Health

Eating In-Season: 3 Ways Watermelon Benefits Your Health

September 10, 2013 | by

Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.

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Study: 6 Months of Breastfeeding can “HALVE” Childhood Obesity Risk

Study: 6 Months of Breastfeeding can “HALVE” Childhood Obesity Risk

September 6, 2013 | by

A recent study shows why breastfeeding is better for babies, only this study shows how breastfeeding could reduce childhood obesity risk significantly.

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Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

August 28, 2013 | by

There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.

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Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

August 4, 2013 | by

Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost. The best part? It’s free of artificial colors and flavors; it isn’t genetically modified, and it’s readily available for most people living in developed countries.

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Chewing Food more Increases Energy Availability and Nutritional Potency

Chewing Food more Increases Energy Availability and Nutritional Potency

July 21, 2013 | by

But researchers with Purdue University suggest chewing your food into fine particles could actually improve their digestion and the rate and volume at which nutrients are able to be used – which can lead to weight loss.

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Liver Cleanse Diet: 11 Ways to Support the Body’s Fat and Toxin Processing Wonder

Liver Cleanse Diet: 11 Ways to Support the Body’s Fat and Toxin Processing Wonder

July 1, 2013 | by

The liver is essential for so many things, but most importantly, it is one of the most vital internal organ to support weight loss and help us to detox from the millions of poisons in our air, water, and soil. It is essential to include detoxifying foods every single day to naturally have a liver cleanse diet.

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Childhood Obesity Determined Not by Genes or Laziness, but Environment

Childhood Obesity Determined Not by Genes or Laziness, but Environment

June 25, 2013 | by

Three new studies appearing in the journal Pediatrics confirm that the environment in which a child lives in has more impact on their obesity levels than genetics, low physical activity, or other tactics utilized to try to control adolescent obesity.

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