4 Mantras for Lasting Weight Loss

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.


Why You Should Stop Counting Calories and Start Counting Chemicals

While everyone wants to count calories to lose weight, too many individuals overlook an important aspect to keeping fit and vital – toxic chemical overload.


Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.


How Green Tea Can Help You Lose Weight

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.


Tomatoes Found to Help Maintain Weight, Prevent Breast Cancer

Thanks to various nutrients, and phytochemicals such as lycopene, a diet rich in tomatoes may be able to reduce a woman’s risk of developing breast cancer.


Yet More Evidence Chocolate Could Help with Weight Loss

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!


Weight Gain in Baby’s First Month Key to IQ Development and Later School Performance

Research suggests weight gain and increased head size during the first month of a baby’s life is absolutely key to its future intellectual development.


Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?


Limited Study Suggests Paleo Diet is “Best” for Weight Loss

A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?


Could the Plastic Chemical BPA be Making People Obese?

Research suggests that the presence of bisphenol-A, a toxin found in plastic drink and food containers, could be contributing to the obesity phenomena.


5 Fun Benefits of Lemon Water You may Not Know

More than simple water, drinking lemon water offers a wide array of benefits. Here are 5 fun benefits of lemon water you may not know about.


Compound in Tangerines Protects Against Obesity, Atherosclerosis, and More

Did you know that a compound in tangerines known as nobiletin can help reduce the risk of obesity, type 2 diabetes, and even atherosclerosis?


Can Coconut Oil Help You Lose Weight?

A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .


11 Ways to Naturally Boost Your Metabolism for Weight Loss

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.


Junk Food to Blame for Weight Gain and Laziness, Says UCLA Study

A new study (on rats) has found that junk food such as sugar and processed carbs cause weight gain, a clouded mind, and even laziness.


Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.


5 Hot Benefits of Hot Peppers and Capsaicin

Containing the compound capsaicin, hot peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation – among other benefits.