11 Ways to Naturally Boost Your Metabolism for Weight Loss

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.


Junk Food to Blame for Weight Gain and Laziness, Says UCLA Study

A new study (on rats) has found that junk food such as sugar and processed carbs cause weight gain, a clouded mind, and even laziness.


Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.


5 Hot Benefits of Hot Peppers and Capsaicin

Containing the compound capsaicin, hot peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation – among other benefits.


Study: Obesity Fuels Breast Cancer Cell Growth and Tumor Size

Being overweight increases breast cancer risk. A recent study even found that obesity is directly related to breast cancer cell growth AND tumor size.


Younger and Younger: 14 Year-Olds Having Weight Loss Surgery

Since 2007, 45 children under the age of 18 have had bariatric surgery (weight loss surgery) in the UK, and the world is just getting fatter.


Study: Belly Fat Increases Risk of Dementia, Memory Loss by 3.5x

People with a large amount of abdominal fat are 3.5 times more likely to develop memory loss and dementia, according to recent research.


5 Benefits of Reducing Meat Consumption

There are several benefits to going vegetarian, from helping the planet and animals to boosting your health. Here are 5 benefits of going meat-free.


White Kidney Beans can Help You Lose Weight & Control Glycemic Levels

Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.


Food Portion Sizes Double over 20 Years as People Grow Fatter

Numerous reports indicate that food portion sizes have doubled (or worse) over 20 years for both Britain and America. Food is larger, and people are fatter.


Bigger Breakfasts the Key to Successful Weight Loss?

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.


Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.


Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.


Eating In-Season: 3 Ways Watermelon Benefits Your Health

Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.


Study: 6 Months of Breastfeeding can “HALVE” Childhood Obesity Risk

A recent study shows why breastfeeding is better for babies, only this study shows how breastfeeding could reduce childhood obesity risk significantly.


Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.


Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost.