The Average American Woman Now Weighs As Much As 1960s Man

Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960.

For the Longest Life: Your Waistline Should Be Half Your Height

Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.

8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.

Study: Drinking Diet Soda Leads to Weight GAIN

Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.

Study: Walmart & Major Retailers are ‘Making Us Fat’

A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.

How GMO Foods Feed Junk Food Profits – Not the World

Scientists in Norway, Hungary, Austria, Ireland, Turkey, and Australia have found that GMOs may promote weight gain in numerous ways – some less obvious.

The Common Issue that Could Spike Obesity and Diabetes Risk

Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.

Why Eating Fats Really Doesn’t Make You Fat

Does eating fat really make you fat? Recent evidence shows that we have been told a big fat lie, and that eating fat does not cause weight gain or disease.

5 Celebrities That Prove Massive Weight Loss is Possible

Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.

Report Blames Walmart on the Obesity ‘Epidemic’

A new report examining the effects of economic variables on obesity puts some of the blame for increasing waistlines on Walmart supercenters in the US.

FDA Approves Surgical Implant to ‘Fight Obesity,’ But Won’t Label GMOs

The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?

Not Eating this Green Superfood? You’re Crazy

Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.

This Green Superfood is a Powerful Weight Loss Tool

Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.

These 5 Foods Could Be Making You Fat

Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).

4 Ways to Actually Make Your New Years Resolution Work

Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.

Another Study Shows What Yoga can Really Do

Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.

10 Quick Reasons to Love Chocolate

Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.