Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.
Scientists believe that eating and looking for food when you are not even hungry could be the result of a hormone deficiency in the brain.
New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.
Research shows that eating two or three servings of resveratrol-rich fruit like berries and grapes can convert ‘bad’ fat into ‘calorie-burning, good fat.’
Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960.
Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.
There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.
A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.
Scientists in Norway, Hungary, Austria, Ireland, Turkey, and Australia have found that GMOs may promote weight gain in numerous ways – some less obvious.
Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.
Does eating fat really make you fat? Recent evidence shows that we have been told a big fat lie, and that eating fat does not cause weight gain or disease.
Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.
A new report examining the effects of economic variables on obesity puts some of the blame for increasing waistlines on Walmart supercenters in the US.
The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?
Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.
Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.