A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .
Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.
A new study (on rats) has found that junk food such as sugar and processed carbs cause weight gain, a clouded mind, and even laziness.
Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.
Containing the compound capsaicin, hot peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation – among other benefits.
Being overweight increases breast cancer risk. A recent study even found that obesity is directly related to breast cancer cell growth AND tumor size.
Since 2007, 45 children under the age of 18 have had bariatric surgery (weight loss surgery) in the UK, and the world is just getting fatter.
People with a large amount of abdominal fat are 3.5 times more likely to develop memory loss and dementia, according to recent research.
There are several benefits to going vegetarian, from helping the planet and animals to boosting your health. Here are 5 benefits of going meat-free.
Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.
Numerous reports indicate that food portion sizes have doubled (or worse) over 20 years for both Britain and America. Food is larger, and people are fatter.
Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.
A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.
A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.
Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.
A recent study shows why breastfeeding is better for babies, only this study shows how breastfeeding could reduce childhood obesity risk significantly.
There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.