Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.
A recent study shows why breastfeeding is better for babies, only this study shows how breastfeeding could reduce childhood obesity risk significantly.
There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.
Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost. The best part? It’s free of artificial colors and flavors; it isn’t genetically modified, and it’s readily available for most people living in developed countries.
But researchers with Purdue University suggest chewing your food into fine particles could actually improve their digestion and the rate and volume at which nutrients are able to be used – which can lead to weight loss.
The liver is essential for so many things, but most importantly, it is one of the most vital internal organ to support weight loss and help us to detox from the millions of poisons in our air, water, and soil. It is essential to include detoxifying foods every single day to naturally have a liver cleanse diet.
Three new studies appearing in the journal Pediatrics confirm that the environment in which a child lives in has more impact on their obesity levels than genetics, low physical activity, or other tactics utilized to try to control adolescent obesity.
Many people may not know it, but there are actually numerous health benefits of chocolate. Real chocolate is packed full of plant derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.
Including more fruit and vegetables in your diet is often one of the first steps towards lasting weight loss and disease prevention. One particular fruit – apples – can be especially helpful in losing weight and even preventing diabetes.
Over the past several decades, the popularity of juicing has come and gone, and come again. But it will always be around. There are several ways juicing could help save your life and even more ways in which it could simply make your life more enjoyable. It does this by…