The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.
Obesity rates are rising, leading to a whole host of other diseases. One report says obesity is responsible for nearly 500,000 cancer cases annually.
Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.
Multiple studies suggest that moderate use of marijuana can actually lessen the probability that someone will be obese. Surprising?
There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.
Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.
Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.
While everyone wants to count calories to lose weight, too many individuals overlook an important aspect to keeping fit and vital – toxic chemical overload.
Listen to this inspiring story. It’s about a man named Emil Oprisa who weighed 328 pounds, only to lose 125 pounds through exercise and diet.
Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.
Thanks to various nutrients, and phytochemicals such as lycopene, a diet rich in tomatoes may be able to reduce a woman’s risk of developing breast cancer.
A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!
Research suggests weight gain and increased head size during the first month of a baby’s life is absolutely key to its future intellectual development.
A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?
A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?
Research suggests that the presence of bisphenol-A, a toxin found in plastic drink and food containers, could be contributing to the obesity phenomena.
More than simple water, drinking lemon water offers a wide array of benefits. Here are 5 fun benefits of lemon water you may not know about.