All Stories Tagged With: "overweight"
Don’t Let Your Weight Loss Goals Consume You
Creating a weight loss goal is a fabulous step toward achieving the body you have always wanted, but your weight loss goals shouldn’t negatively impact your life more than they improve it. To receive the absolute most benefit from your upcoming goal-driven life changes, you have to want to do it. That is to say, you should aim for achieving your weight loss goals with a positive, determined mindset.
5 Tips for Starting Morning Exercise
Running first thing in the morning can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul. Therefore, if you’re looking to start running in the morning, but find it hard to do so, here are some of the best guidelines that can help you wake up at the right time, get ready and get the best out of the early morning run.
3 Easy Ways to Lose Weight
If you ask 10 different people for weight loss tips, you just may receive 10 different answers. One person may tell you to simply eat less and exercise, while others will push some extreme dietary lifestyle. Weight gain, however, is caused by virtually countless factors, and therefore can be tackled with various strategies. While it would require certain dietary principles to attain a higher level of overall health, here are a few very simple ways you can lose weight.
How to Effectively Combine Exercise and Nutrition for Optimal Weight Loss
When it comes to shedding the highest amount of pounds and keeping them off for good, cardio training is the ideal approach. Not only that, but engaging in cardio training on a regular basis decreases the chances of heart-related problems, prevents colds, lessens stress, improves sex life, boosts stamina, and much more. To lose weight for good, you need to develop healthy life-long eating habits, and the best way to do that is by using a food diary.
Monsanto’s GMO Corn Contributing to Weight Gain, Disrupts Organs
Are genetically modified foods making you sick and fat? Monsanto’s genetically modified creations have been pegged for causing a plethora of environmental and human harm, but are they also contributing to one of the country’s fastest growing health problems? A study published in the International Journal of Biological Sciences shows that GM food is indeed contributing to the obesity epidemic.
Infographic | Advertisements Targeting Children with Snacks and Treats
Obesity truly has been one of the fasting growing health problems for many years past. Unfortunately the many causes of obesity are not entirely discriminating, and as a result every individual suffers from the triggers. Children especially are susceptible to obesity due to their developing stages. Matched with the increasing obsolescence of outside activity thanks to technology, the issue of obesity is even further amplified. But some still don’t realize how big of an issue obesity truly is.
Fatty Processed Foods Trigger Addiction, Brain Damage
Although there are many surprising culprits behind obesity and weight gain, recent research may reveals some shocking information every overweight person should know about. A recent study published in The Journal of Clinical Investigation shows that junk food has a brain-altering effect which makes you eat it more of it. High-fat food processed food consumption causes damage to the hypothalmus part of your brain – an area responsible for levels of hunger, thirst, and the body’s natural rhythms and cycles.
Liposuction Not a Permanent Weight Loss Solution | Fat Returns and Relocates
Obesity is a global and nation-wide problem, and everyone knows it. Obesity rates are steadily climbing, and what’s worse is that many people feel powerless when it comes to losing or maintaining weight. Resting at a maintained weight isn’t terribly difficult to do, but it isn’t quite as easy as it used to be either.
Weight Loss Improves Memory and Overall Brain Health
Scientists know that overweight and obese people are at a greater risk for memory problems and other cognitive disabilities, but the latest study is one of the first to indicate that substantial weight loss improves memory and overall brain health.
Circadian Rhythms Are Disrupted by Obesity, Causing Irregular Eating and Sleep Problems
Obesity has a severe negative impact on our biological clocks. In obese individuals, the natural circadian rhythms are disrupted. This disruption causes and is caused by going against our natural physiological responses based on the 24 hour planet rotation.
Childhood Obesity Risks Underestimated by Parents
Parent’s often underestimate the seriousness of childhood obesity. With more than 1 in 6 American children being obese, we are seeing an increase in psychological and medical issues occurring in children.
Obesity is Eating Away at Your Money
Obesity may be America’s top health and financial risk. Recent news shows that if we continue to eat at the same rate we’ve been eating, and continue to sit at the same rate we’ve been sitting, then half of the US population will be obese by 2030.
Obesity Rates in all US States
Here is a list of the US states ordered by the percentage of residents who are considered obese. It is important to know that the results are based on interviews with 177,237 Americans over 18 years of age.
Half of US Population Expected to be Obese by 2030
If people keep doing what they’ve been doing until now, 50% of the US population is expected to be comprised of obese individuals by 2030. With the increase in obesity will inevitable come the increase in healthcare costs
7 Fat Habits that Keep You Fat
The most integral part of any fat loss plan is a nutritional plan free of artificial sweeteners, low on sugar, and high in protein and essential fats. Aside from a solid nutritional program, there are a number of subconscious factors that play a role in fat gain.
7 Amazing Benefits of Exercise
Danish researchers took a group of sedentary, overweight men and women and over 18 months trained them to run a marathon. The findings were very telling. Of the men, there was an average weight loss of something like a few pounds but the women in the study averaged no change to their weight. Imagine running 26.2 miles (42km) and not losing anything? This is consistent with my own experience.
Is Your Shampoo Making You Fat?
We all know that Americans — leading the way for the rest of the developed world — are getting fatter. We hear about the “obesity epidemic” on the TV news, with footage of people depicted from the waist down shuffling around in XXL sweatpants and carrying supersized sodas. The majority of us are overweight, complaining about how our jeans are getting tighter and wondering why, despite all our efforts to diet and go to the gym, the number on the scale keeps edging higher.
