Does eating fat really make you fat? Recent evidence shows that we have been told a big fat lie, and that eating fat does not cause weight gain or disease.
Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.
A new report examining the effects of economic variables on obesity puts some of the blame for increasing waistlines on Walmart supercenters in the US.
The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?
Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.
Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.
Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).
Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.
Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.
Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.
The EU determined that being ‘too fat’ can be considered a disability – in certain circumstances. Obesity hindering job performance will be a disability.
The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.
Obesity rates are rising, leading to a whole host of other diseases. One report says obesity is responsible for nearly 500,000 cancer cases annually.
Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.
Multiple studies suggest that moderate use of marijuana can actually lessen the probability that someone will be obese. Surprising?
There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.
Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.