How Soybean Oil Consumption Ballooned by 1000x in 100 Years

In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.


Don’t Drink This if You Want to Avoid Diabetes

A new study shows that drinking a single sugary drink daily ups the risk of developing Type 2 diabetes – even in skinny individuals.


New Study Suggests Ireland to Become Most Obese Nation in Europe

The World Health Organization predicts that Ireland will become the most obese nation by the year 2030. Why? Largely due to adopting a Western diet.


Why Resveratrol Makes Red Wine the Exception to the Rule

Resveratrol, a polyphenol in grapes and red wine, may help fight breast cancer, obesity, macular degeneration, colitis and more. Check this out.


The One Amino Acid You Should Be Eating to Lose 62% More Fat

Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.


Scientists Find This Key Factor May Contribute to Overeating

Scientists believe that eating and looking for food when you are not even hungry could be the result of a hormone deficiency in the brain.


Why Less Than 1% Of Obese Individuals Will Reach Normal Weight

New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.


New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat

Research shows that eating two or three servings of resveratrol-rich fruit like berries and grapes can convert ‘bad’ fat into ‘calorie-burning, good fat.’


The Average American Woman Now Weighs As Much As 1960s Man

Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960.


For the Longest Life: Your Waistline Should Be Half Your Height

Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.


8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.


Study: Drinking Diet Soda Leads to Weight GAIN

Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.


Study: Walmart & Major Retailers are ‘Making Us Fat’

A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.


How GMO Foods Feed Junk Food Profits – Not the World

Scientists in Norway, Hungary, Austria, Ireland, Turkey, and Australia have found that GMOs may promote weight gain in numerous ways – some less obvious.


The Common Issue that Could Spike Obesity and Diabetes Risk

Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.


Why Eating Fats Really Doesn’t Make You Fat

Does eating fat really make you fat? Recent evidence shows that we have been told a big fat lie, and that eating fat does not cause weight gain or disease.


5 Celebrities That Prove Massive Weight Loss is Possible

Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.