Meditation must be experienced first-hand to be appreciated, but science shows how meditation can reduce stress, pain, and trigger lasting genetic changes.
Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.
A recent study published in the online journal Neurology from the American Academy of Neurology shows that reading and writing could help keep your mind sharper for longer while staving off memory loss.
A well-known medicine hunter, author, educator, and world-traveler researching and promoting plant-based medicines, Chris Kilham says that that a daily five minute practice of the Five Tibetans will result in adding an entire decade to your life span. The exercises are done repetitiously on an increasing gradient toward the goal of 20 or 21 repetitions of each exercise at a comfortable pace.
We have known that cognitive bias (where we live, if we are a man or woman, our cultural and religious leanings etc.) colors how we interact with the world since Plato, but scientists are now continuously finding that emotions may have more to do with our physical health than anything else.
As we age, it seems to be more and more difficult to keep our thoughts collected or even remember where we put our keys. This may be a part of the aging process to some degree, but diet and lifestyle certainly has a lot to do with it as well. Luckily, there are several brain foods that you can include in your daily diet to boost cognitive function, boost concentration, and slow down brain decline.
If you think the millions that fast food restaurants spent on commercials don’t have a profound effect on our brains, you may be in for a surprise. It turns out their logos are having a serious impact on the brain—in particular, the brains of children.
It is a known fact that what we eat affects how we feel, and how we think affects what we eat. Is your “stinkin thinkin” keeping you from being as healthy as you could be? Indeed, it is possible that healthy thoughts help people make better food choices.
Many times when we tell someone or even ourselves that we should think positively, we do not really consider the impact that this has on our mental and physical health. Everyone experiences life changes and events that produce stress and negativity – perhaps a job loss, a relationship struggle, a health issue or even a natural disaster. It is easy to fall into a dark hole and develop very damaging thoughts.
Benzodiazepines are some of the most widely prescribed pharmaceuticals in the world. In the U.S. alone, there are fifteen kinds of benzos, commonly prescribed for anxiety and sleeplessness. They have a calming and tranquilizing effect. But French scientists recently found they will do much more than calm you down—they could increase your risk of dementia.