Tag: mind

‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

July 5, 2014 | by

Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.

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Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

June 30, 2014 | by

Studies show how there could be strong scientific proof that meditation could help even the most debilitating psychological disorders.

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4 Ways to Live More Holistically Today

4 Ways to Live More Holistically Today

June 25, 2014 | by

Whether it’s yoga or eating a largely plant-based diet free of pesticides, here are steps you can take to live more holistically and boost your health.

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Strawberry Compound Shown to Protect Against Alzheimer’s, Memory Loss

Strawberry Compound Shown to Protect Against Alzheimer’s, Memory Loss

June 16, 2014 | by

A recent study found that a compound in strawberries and mangoes can actually reduce the risk of Alzheimer’s and help prevent memory loss.

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That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

April 26, 2014 | by

Intuition is the unconscious reasoning, the guidance that compels you to turn left when signs may be pointing right. Here are 7 ways to be more intuitive.

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Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

April 15, 2014 | by

Meditation must be experienced first-hand to be appreciated, but science shows how meditation can reduce stress, pain, and trigger lasting genetic changes.

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Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

February 16, 2014 | by

Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.

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Reading and Writing Preserve the Brain, Stave off Memory Loss

Reading and Writing Preserve the Brain, Stave off Memory Loss

July 8, 2013 | by

A study published in the online journal Neurology shows that reading and writing could help keep your mind sharper for longer while staving off memory loss.

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The Five Tibetan Rites: Powerful Mind Body Healing Adds ’10 Years to Life Span’

The Five Tibetan Rites: Powerful Mind Body Healing Adds ’10 Years to Life Span’

July 5, 2013 | by

It is said that a daily five minute practice of the 2,500-years-old Five Tibetans will result in adding an entire decade to your life span. Do you do it?

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Proof Positive: Our Thoughts, Emotions Affect our Physiological Health

Proof Positive: Our Thoughts, Emotions Affect our Physiological Health

May 12, 2013 | by

Scientists are continuously finding that thoughts and emotions may have more to do with our physical health than anything else.

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