All Stories Tagged With: "meal"
The Meal That Can Help you Lose Weight
Breakfast is often touted to be the most important meal of the day. Your mother may have told you that, but if you’re like many people, you skip it anyway. Recent research now backs up your mother’s advice. The conclusion of researchers at the University of Missouri who studied the topic is that people who eat a balanced breakfast, especially one high in protein, experience less hunger throughout the day.
A Sprinkling of Red Chili Peppers on Your Dinner ‘Keeps Hunger Pangs at Bay’
Spicing up a daily diet with a sprinkling of chopped-up chilli peppers could help weight-watchers to curb their appetites. Researchers from Purdue University, in Indiana, found that capsaicin, which gives peppers their heat, can reduce hunger and increase energy expenditure. ‘We found that consuming red pepper can help manage appetite and burn more calories after a meal, especially for individuals who do not consume the spice regularly,’ said Professor Richard Mattes.
Breakfast: The Key Start to a New Day
How often do you just wake up and skip breakfast because you you have to rush off to school or work? On a good day you may have a bowl of cereal since it’s quick and easy. On a really good day you may have just enough time to make what is considered a real breakfast.
