3 Good Reasons to Ditch Packaged Bread and Make Your Own Today

Are you buying packaged bread filled with questionable ingredients? Mother Nature did not intend for these 3 ingredients to be in something you eat.


How This Staple ‘Ingredient’ Zaps Your Health and Energy

More than 7 in 10 Americans eat too much sugar. Unfortunately, refined sugar robs you of energy while fueling neurodegenerative disease, cancer, and more.


Chick-Fil-A Plans to Remove Dyes, High-Fructose Corn Syrup

Following consumer outrage, Chick-fil-A has decided to remove high fructose corn syrup from their buns and artificial dyes from their sauces and dressings.


8 Foods that Speed Up Ageing While Promoting Sickness

If you don’t shift to a healthier diet now, you will probably regret it later. Here are 8 foods you should avoid to age gracefully and avoid sickness.


What – You Still Think Salt Consumption Causes High Blood Pressure?

Do you still think high sodium intake leads to high blood pressure? Actually, this is a myth. Here is the story, plus a sound solution for hypertension.


Mortality Rate Doubles: Study Shows that even “Safe” Levels of Sugar Aren’t Safe

Researchers found that when mice ate a diet of 25% added sugar, the females died at twice the normal rate and the males were less likely to reproduce. Even ‘safe’ levels of sugar aren’t safe.


Brain Scans Reveal that Processed Foods ARE Addictive…Again!

Highly processed carbohydrates (including sugar and high fructose corn syrup) are addictive, plain and simple. And a recent study offers additional evidence to prove it using brain scans.


Simple Steps to Heavy Metal Chelation, Preventing Damage from Heavy Metals

Heavy metals can do significant damage to your body over time. Luckily there are natural ways to expel these metals from your body and lessen the damage.


High Fructose Corn Syrup Leads to Obesity and Liver Damage

Whether it’s real sugar or sugar in the form of high-fructose corn syrup, negative health effects will surely pop up with over-consumption. But some research does indeed pinpoint HFCS specifically for causing a concerning amount of damage. Two studies coming to these conclusions found evidence showing how HFCS promotes obesity and causes damage to the liver.


Leading Geneticist: Human Intelligence is Slowly Declining

Would you be surprised to hear that the human race is slowly becoming dumber, and dumber? Despite our advancements over the last tens or even hundreds of years, some ‘experts’ believe that humans are losing cognitive capabilities and becoming more emotionally unstable. One Stanford University researcher and geneticist, Dr. Gerald Crabtree, believes that our intellectual decline as a race has much to do with adverse genetic mutations. But there is more to it.


The Basics on How to Be Healthy – You Are What You Eat

“Garbage in Garbage Out” is a phrase coined to refer to the fact that putting bad data into a computer will produce bad results, or even damage its function – this is equally true with your body and what you eat. If you recognize that the human body is a living complex organism, not an inanimate manufactured creation like a computer, it is even more applicable to your body than to your computer.


Drinking Water Over Fizzy Drinks Slashes Diabetes Risk

There is a simple way to avoid diabetes: choose purified water over sugar-sweetened fizzy drinks. Researchers from Harvard University have tied consumption of carbonated beverages such as soda to diabetes. The key is fructose consumption.


Global Treaty Signed to Stop Deadly Mercury While FDA Allows it Unchecked In Your Food

Over 140 nations have come together under a new treaty to curb deadly mercury pollution over serious risks to worldwide health, but meanwhile the FDA is still allowing the mass majority of US citizens to chomp down on mercury-containing processed foods.


Average Person Consumes 300% more Sugar Daily than ‘Recommended’

You’ll seldom find yourself arguing with most conscientious consumers when presented with the fact that high fructose corn syrup is a health-destroyer and should be avoided. But, what about other sugars? Some experts say that table sugar (both brown and white, from cane or beet) is similarly bad for you, as is the fructose found naturally in fruit. But, have we taken the sugar-scare too far?


Fructose Found to Cause Overeating and Fat Gain, Study Says

A new study using brain imaging says that fructose, a ubiquitous sugar in the modern western diet, prevents the brain from recognizing fullness, promoting overeating and thereby weight gain. The researchers concluded that glucose does not have this effect.


Warning: 3 Fast Food Ingredient Secrets

While many of us live a largely sedentary lifestyle, the United States remains a highly mobile society, addicted to the road and high-speed, demanding daily schedules—hence, our addiction to fast food. The convenience of this food, however, comes at a high price belying its reputation as the food of the masses. The ingredients in these foods, unfortunately, make the exchange little more than murder.


Study: High-Fructose Corn Syrup Causing Diabetes, US Citizen Eats 55 Lbs Per Year

A new study reveals what the ‘Big Food’ industry simply does not want you to know — high-fructose corn syrup (HFCS) is making you fat, giving you diabetes, and taking the entire United States healthcare system down with you. Despite repeated (and laughable) propaganda attempts made by those making billions off of high-fructose corn syrup, this latest study very well may be the final nail in the coffin when it comes to corporations opting better alternatives than HFCS.