Scientists and health experts are realizing that fats are not the enemy. Further, saturated fats are not the villains when it comes to heart disease.
Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.
If you don’t shift to a healthier diet now, you will probably regret it later. Here are 8 foods you should avoid to age gracefully and avoid sickness.
Being overweight increases breast cancer risk. A recent study even found that obesity is directly related to breast cancer cell growth AND tumor size.
People with a large amount of abdominal fat are 3.5 times more likely to develop memory loss and dementia, according to recent research.
A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.
Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer’s thanks to healthy fats?
Jackfruit is an odd-looking fruit with bright yellow pods inside a bumpy green external skin. It can grow to be the size of a small child, but is most often just larger than a grapefruit. Here are 12 health benefits of jackfruit.
Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.