Tag: fat

Low Fat Foods Contain 20% more Sugar on Average than Full-Fat Products

Low Fat Foods Contain 20% more Sugar on Average than Full-Fat Products

April 22, 2014 | by

Are you attracted to low-fat or fat-free foods? It turns out that these foods often contain as much as 25 percent more sugar than the full-fat conterparts.

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Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

April 20, 2014 | by

Which diet is best? According to a study by a highly credentialed medical expert, Dr. David Katz, the best food – is REAL food.

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Leading Heart Expert Says Fats are NOT to Blame for Heart Disease

Leading Heart Expert Says Fats are NOT to Blame for Heart Disease

March 11, 2014 | by

Scientists and health experts are realizing that fats are not the enemy. Further, saturated fats are not the villains when it comes to heart disease.

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Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Another Study Confirms (Dark) Chocolate can Promote Weight Loss

February 25, 2014 | by

Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.

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8 Foods that Speed Up Ageing While Promoting Sickness

8 Foods that Speed Up Ageing While Promoting Sickness

January 22, 2014 | by

If you don’t shift to a healthier diet now, you will probably regret it later. Here are 8 foods you should avoid to age gracefully and avoid sickness.

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Study: Obesity Fuels Breast Cancer Cell Growth and Tumor Size

Study: Obesity Fuels Breast Cancer Cell Growth and Tumor Size

December 5, 2013 | by

Being overweight increases breast cancer risk. A recent study even found that obesity is directly related to breast cancer cell growth AND tumor size.

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Study: Belly Fat Increases Risk of Dementia, Memory Loss by 3.5x

Study: Belly Fat Increases Risk of Dementia, Memory Loss by 3.5x

November 23, 2013 | by

People with a large amount of abdominal fat are 3.5 times more likely to develop memory loss and dementia, according to recent research.

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Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

September 21, 2013 | by

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.

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Single Serving of Coconut Oil can Boost Brain Health, Reverse Alzheimer’s

Single Serving of Coconut Oil can Boost Brain Health, Reverse Alzheimer’s

September 3, 2013 | by

Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer’s thanks to healthy fats?

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Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

August 12, 2013 | by

A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help promote weight loss and boost overall health.

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