People with a large amount of abdominal fat are 3.5 times more likely to develop memory loss and dementia, according to recent research.
A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.
Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer’s thanks to healthy fats?
Jackfruit is an odd-looking fruit with bright yellow pods inside a bumpy green external skin. It can grow to be the size of a small child, but is most often just larger than a grapefruit. Here are 12 health benefits of jackfruit.
Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.
Three new studies appearing in the journal Pediatrics confirm that the environment in which a child lives in has more impact on their obesity levels than genetics, low physical activity, or other tactics utilized to try to control adolescent obesity.
Including more fruit and vegetables in your diet is often one of the first steps towards lasting weight loss and disease prevention. One particular fruit – apples – can be especially helpful in losing weight and even preventing diabetes.
Avocados have been called the perfect food . The fruit is actually called this because of its range of health benefits—credited with everything from helping brain function, to encouraging weight loss, and preventing heart disease.
According to a recent study published in Nutrition Journal,eating avocados is associated with a lower body weight, lower BMI and waist circumference (a risk factor for heart disease and diabetes), higher “good” cholesterol, a lower intake of added sugars, better diet quality overall, and higher nutrient intake levels.