Tag: fat

Leading Heart Expert Says Fats are NOT to Blame for Heart Disease

Leading Heart Expert Says Fats are NOT to Blame for Heart Disease

March 11, 2014 | by

Scientists and health experts are realizing that fats are not the enemy. Further, saturated fats are not the villains when it comes to heart disease.

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Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Another Study Confirms (Dark) Chocolate can Promote Weight Loss

February 25, 2014 | by

Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.

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8 Foods that Speed Up Ageing While Promoting Sickness

8 Foods that Speed Up Ageing While Promoting Sickness

January 22, 2014 | by

If you don’t shift to a healthier diet now, you will probably regret it later. Here are 8 foods you should avoid to age gracefully and avoid sickness.

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Study: Obesity Fuels Breast Cancer Cell Growth and Tumor Size

Study: Obesity Fuels Breast Cancer Cell Growth and Tumor Size

December 5, 2013 | by

Being overweight increases breast cancer risk. A recent study even found that obesity is directly related to breast cancer cell growth AND tumor size.

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Study: Belly Fat Increases Risk of Dementia, Memory Loss by 3.5x

Study: Belly Fat Increases Risk of Dementia, Memory Loss by 3.5x

November 23, 2013 | by

People with a large amount of abdominal fat are 3.5 times more likely to develop memory loss and dementia, according to recent research.

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Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

September 21, 2013 | by

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.

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Single Serving of Coconut Oil can Boost Brain Health, Reverse Alzheimer’s

Single Serving of Coconut Oil can Boost Brain Health, Reverse Alzheimer’s

September 3, 2013 | by

Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer’s thanks to healthy fats?

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Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

August 12, 2013 | by

A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help promote weight loss and boost overall health.

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Jackfruit Benefits: 12 Reasons to Eat and Love Jackfruit

Jackfruit Benefits: 12 Reasons to Eat and Love Jackfruit

July 19, 2013 | by

Jackfruit is an odd-looking fruit with bright yellow pods inside a bumpy green external skin. It can grow to be the size of a small child, but is most often just larger than a grapefruit. Here are 12 health benefits of jackfruit.

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Apples Shown to Boost Muscular Strength, Combat Excess Fat

Apples Shown to Boost Muscular Strength, Combat Excess Fat

July 2, 2013 | by

Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.

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