How the Sugar Industry Made Everyone Hate Fat – Fraudulently

The sugary industry paid Harvard scientists in the 1960s to frame sugar in a positive light and nutrition guidelines are still shaped by this today.


Could Poor Sleep Habits Be Making You Fat?

Can sleep apnea have a negative effect on your weight? Recent research reveals that this is likely the case.


New Study Links Prenatal BPA Exposure to Obesity in Young Girls

In a new study, researchers uncovered a link between BPA levels in pregnant mothers’ urine and obesity in girls up to age 7.


Shocking Finding: Pasta Consumption Associated with SLIMMER Waist

Italian researchers have found that consuming small amounts of pasta does not cause weight gain or obesity, contrary to what we are normally told.


Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.


Coming in July 2018: These Changes on Food Nutrition Labels

American citizens scored a big win on Friday when the FDA announced that food companies must overhaul nutrition labels by July 2018.


Balloons You Can Swallow – New Weight Loss Device

Now, losing weight may be as simple as swallowing a pill with a balloon inside of it – a device made by California company Obalon to curb appetite.


Diabetes and Prediabetes Rates in California: “A Storm is Coming”

A shocking new report by UCLA researchers shows more than half of adults in California have either Type 2 diabetes or prediabetes, far more than previous estimates.


First Russia Bans GMOs, Now a Junk Food Tax Could be Next

California is rolling out its soda tax again, while Russia may add soda, potato chips and palm oil to their excise tax list. Both cite health concerns.


Are New Dietary Guidelines Based on Science or Politics?

Are the new dietary guidelines based on science, or are they based more on politics and the almighty dollar?


Could Antibiotics be Making Children Fat?

According to recent research, kids who take antibiotics throughout their childhood gain weight “significantly” faster than children who don’t.


5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

It can be hard to control your food portion sizes, but there are solutions. Here are 5 tips to eat less (but enough) and healthy at the same time.


Toddler with Type 2 Diabetes Believed to be Youngest Patient Ever Diagnosed

A sad story has emerged out of Texas about a 3-year-old obese girl who is believed to be the youngest patient to ever be diagnosed with Type 2 diabetes.


How Soybean Oil Consumption Ballooned by 1000x in 100 Years

In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.


New Study Suggests Ireland to Become Most Obese Nation in Europe

The World Health Organization predicts that Ireland will become the most obese nation by the year 2030. Why? Largely due to adopting a Western diet.


The One Amino Acid You Should Be Eating to Lose 62% More Fat

Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.


3 Ways Banned Trans Fats are Still Lurking in Your Food

The best way to avoid trans fats is to know where they are lurking. Here is a breakdown of the favorite hiding places of partially hydrogenated oils.