For the Longest Life: Your Waistline Should Be Half Your Height

Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.


8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.


Report: Chance of Obesity, Diabetes Rises When McDonald’s is Near By

A report indicates that obesity and diabetes rates are most likely to increase when fast food chains are close by. The closer you are, the higher the risk.


Are You Feeding Your Children the Right Kind of Milk?

Contrary to what we were told, research finds that young children who drink whole milk grow up to be slimmer than children who drink skim or low-fat milk.


Study: Drinking Diet Soda Leads to Weight GAIN

Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.


Study: Walmart & Major Retailers are ‘Making Us Fat’

A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.


How GMO Foods Feed Junk Food Profits – Not the World

Scientists in Norway, Hungary, Austria, Ireland, Turkey, and Australia have found that GMOs may promote weight gain in numerous ways – some less obvious.


Why Eating Fats Really Doesn’t Make You Fat

Does eating fat really make you fat? Recent evidence shows that we have been told a big fat lie, and that eating fat does not cause weight gain or disease.


5 Celebrities That Prove Massive Weight Loss is Possible

Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.


Report Blames Walmart on the Obesity ‘Epidemic’

A new report examining the effects of economic variables on obesity puts some of the blame for increasing waistlines on Walmart supercenters in the US.


FDA Approves Surgical Implant to ‘Fight Obesity,’ But Won’t Label GMOs

The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?


Not Eating this Green Superfood? You’re Crazy

Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.


These 5 Foods Could Be Making You Fat

Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).


3 Big Reasons Why You Actually Need Butter in Your Diet

Are you still trying to decide on the butter vs margarine debate? Don’t. Here are 3 important reasons to make butter a regular part of your diet.


Eating These 3 ‘Fatty’ Foods Can Make You Thinner

Many “fatty foods” are great for your health, and can actually help you lose weight! Here are 3 foods high in fat, but great for your waistline.


Why Butter Isn’t All that Bad

Is butter bad for you, or might this vilified food actually have some value? Here is why butter is better than margarine and may actually boost health.


4 Natural Anti-Wrinkle Solutions

Taking care of your skin can help you retain a youthful, wrinkle-free appearance throughout the years. Here are 4 ways to reduce wrinkles naturally.