Eating These 3 ‘Fatty’ Foods Can Make You Thinner

Many “fatty foods” are great for your health, and can actually help you lose weight! Here are 3 foods high in fat, but great for your waistline.


Why Butter Isn’t All that Bad

Is butter bad for you, or might this vilified food actually have some value? Here is why butter is better than margarine and may actually boost health.


4 Natural Anti-Wrinkle Solutions

Taking care of your skin can help you retain a youthful, wrinkle-free appearance throughout the years. Here are 4 ways to reduce wrinkles naturally.


Is the Gluten Free Diet Deja-Vu of the Fat Free Fad?

The saturated fats-cause-bad-health dogma is fading, but now it seems a new craze is in town – the gluten-free diet. But is this just another myth?


Low Fat Foods Contain 20% more Sugar on Average than Full-Fat Products

Are you attracted to low-fat or fat-free foods? It turns out that these foods often contain as much as 25 percent more sugar than the full-fat conterparts.


Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

Which diet is best? According to a study by a highly credentialed medical expert, Dr. David Katz, the best food – is REAL food.


Leading Heart Expert Says Fats are NOT to Blame for Heart Disease

Scientists and health experts are realizing that fats are not the enemy. Further, saturated fats are not the villains when it comes to heart disease.


Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.


8 Foods that Speed Up Ageing While Promoting Sickness

If you don’t shift to a healthier diet now, you will probably regret it later. Here are 8 foods you should avoid to age gracefully and avoid sickness.


Study: Obesity Fuels Breast Cancer Cell Growth and Tumor Size

Being overweight increases breast cancer risk. A recent study even found that obesity is directly related to breast cancer cell growth AND tumor size.


Study: Belly Fat Increases Risk of Dementia, Memory Loss by 3.5x

People with a large amount of abdominal fat are 3.5 times more likely to develop memory loss and dementia, according to recent research.


Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.


Single Serving of Coconut Oil can Boost Brain Health, Reverse Alzheimer’s

Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer’s thanks to healthy fats?


Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help promote weight loss and boost overall health.


Jackfruit Benefits: 12 Reasons to Eat and Love Jackfruit

Here are 12 health benefits of jackfruit – the exotic (child-size) fruit with bright yellow pods inside a bumpy green external skin.


Apples Shown to Boost Muscular Strength, Combat Excess Fat

Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.


Childhood Obesity Determined Not by Genes or Laziness, but the Environment

Three new studies appearing in the journal Pediatrics confirm that environment has more impact on childhood obesity levels than genetics and laziness.