Tag: exercise

11 Ways to Naturally Boost Your Metabolism for Weight Loss

11 Ways to Naturally Boost Your Metabolism for Weight Loss

April 16, 2014 | by

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.

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Several Studies Show How Exercise can Prevent Cancer

Several Studies Show How Exercise can Prevent Cancer

March 16, 2014 | by

Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.

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Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

March 13, 2014 | by

A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.

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Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

January 24, 2014 | by

Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!

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EndoCannabinoids: Marijuana-Like Chemicals that Spark Bliss

EndoCannabinoids: Marijuana-Like Chemicals that Spark Bliss

December 27, 2013 | by

Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?

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Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

December 19, 2013 | by

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.

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5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

December 13, 2013 | by

In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.

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What Big Pharma is Afraid Diabetes Patients Will Find Out

What Big Pharma is Afraid Diabetes Patients Will Find Out

December 4, 2013 | by

Did you know that up to 90% of diabetes sufferers can treat the issue themselves through lifestyle choices? Big pharma does NOT want you to know this.

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Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

December 3, 2013 | by

It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.

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Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

December 1, 2013 | by

People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.

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