Research suggests that exercise can reduce your risk of cardiovascular death (heart disease or stroke) by 28%. Time to swim, do aerobics, and play racquetball!
A new study links exercise with a lower risk of dying early from alcohol-related cancer and other health problems. Cool, right?
Researchers studied mentions of food on Twitter to discover Americans’ relationship with food. Here are the top 10 food and beverage tweets, in order.
The Finnish government has recently introduced physical fitness guidelines, stating that children need at least 3 hours of exercise per day.
The world’s first “artificial pancreas” has been approved by the FDA for people with Type 1 diabetes. Will life now be easier for diabetics?
Some experts purport that muscle confusion, an exercise technique used to stimulate muscle growth, does not actually work.
A new study shows how physical activity – especially walking – can help older adults recover from disability and regain their independence.
Hundreds of thousands of people in the U.S. suffer a stroke each year, but a new study suggests that more than 90% of strokes are preventable.
A new report shows that many children lack ideal cardiovascular health, due to poor diet and a lack of physical activity, leading to health problems later.
New studies show that exercise is actually a great way for mother and baby to stay fit and keep the pregnancy as healthy as possible.
Exercise has long been associated with good brain health, but a new study shows that working out shortly after studying may help you retain memories.
A new study of more than 1 million people shows that physical exercise cuts your risk of 13 types of cancer. Time to get moving!
The UN requires that inmates in maximum security prisons get 1 hour of outdoor time, but some parents say they can’t even force their kids to play outside.
Higher tobacco prices, new policies, new attitudes decrease smoking rates among teens. Exercise, herbals, acupuncture, yoga can all help smokers to quit.
A recent study in The Lancet shows Tylenol is nearly useless in treating osteoarthritis pain, but there are many other safer therapies.
Though healthy natural immunity is the best bet against cancer, researchers say they have found cancer’s Achilles Heel and are able to “steer” the immune system to kill cancers.
Avoid weight gain this Thanksgiving by following these simple suggestions to enjoy the holiday without completely stuffing yourself.