A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.
Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.
Following are 8 suggestions from ancient medicines to help increase prana in the body and prevent diseases such as cancer. Try them all.
Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.
Researchers have noted a curious link between cardiovascular viability and cognitive performance, suggesting poor heart health hinders brain performance.
From wheezing to various other respiratory issues, allergies complicate the lives of over 65 million people. Here are 9 natural solutions for allergies.
There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.
Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.