There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.
Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.
Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.
Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.
A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.
Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!