6 Tips to Enjoy Thanksgiving Dinner Without Getting Stuffed

Avoid weight gain this Thanksgiving by following these simple suggestions to enjoy the holiday without completely stuffing yourself.

Aerobic Exercise Affects the Brain Much Like Marijuana Does

Researchers say that the same euphoric feeling that comes with smoking marijuana can be achieved through running and other forms of aerobic exercise.

Sit a Lot at Work? Fidgeting Could Help you Stay Healthy

Fidgeting may reduce the risk of all-cause mortality associated with excessive sitting time, a recent study has concluded.

Exercise Might Come in a Drug Someday, Researchers Say

Someday, couch potatoes may be able to swallow their exercise in the form of a drug rather than engage in physical activity, researchers say.

Vitamin C may Be ‘Just As Effective as Exercise’ for Heart Health

Recent research has found that vitamin C supplementation may be nearly as effective as exercise in boosting and protecting heart health.

Adrenal Fatigue Treatment – 15 Essential Rescue & Recovery Tips

You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.

6 Ways the Medical System Makes Us Ill Before Kindergarten

From GMO-formula to antibiotic use, here are 6 key ways our medical system is harming our children and damaging their prospects for future health.

5 Simple Lifestyle Changes that Reduce the Risk of Alzheimer’s Disease

While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.

Study: Doing a Little of This Can Add 3 Years to Your Life

Some research shows that runners are 30 percent and 45 percent less likely to die of any cause and from heart disease, respectively, than the non-runners.

4 Powerful Ways to Optimize Your Morning Routine That Work

Over the years, I’ve developed a number of strategies to enhance my day. Here are 4 powerful ways to optimize your morning routine and supercharge your day.

Power Walking: One of the Best Complete Exercises Around

There are several reasons why power walking is such an efficient and important exercise. Here is how this simple fitness practice can be so beneficial.

You Won’t Believe What the Media Said About Weight Loss Myths

A recent United Kingdom’s BBC article shockingly reads “Exercise ‘not key to obesity fight,’ but could this really be true? Not even close.

8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.

4 Ways to Actually Make Your New Years Resolution Work

Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.

Another Study Shows What Yoga can Really Do

Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.

4 Easy Ways to Detox After Thanksgiving Day

Want to detox after a delicious Thanksgiving meal? Here are 4 readily practiced and easy-to-complete ways to detox the body – even immediately after eating.

10 Ancient Tips for Boosting Immunity Everyone Should be Doing

According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.