Study: Doing a Little of This Can Add 3 Years to Your Life

Some research shows that runners are 30 percent and 45 percent less likely to die of any cause and from heart disease, respectively, than the non-runners.


4 Powerful Ways to Optimize Your Morning Routine That Work

Over the years, I’ve developed a number of strategies to enhance my day. Here are 4 powerful ways to optimize your morning routine and supercharge your day.


Power Walking: One of the Best Complete Exercises Around

There are several reasons why power walking is such an efficient and important exercise. Here is how this simple fitness practice can be so beneficial.


You Won’t Believe What the Media Said About Weight Loss Myths

A recent United Kingdom’s BBC article shockingly reads “Exercise ‘not key to obesity fight,’ but could this really be true? Not even close.


8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.


4 Ways to Actually Make Your New Years Resolution Work

Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.


Another Study Shows What Yoga can Really Do

Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.


4 Easy Ways to Detox After Thanksgiving Day

Want to detox after a delicious Thanksgiving meal? Here are 4 readily practiced and easy-to-complete ways to detox the body – even immediately after eating.


10 Ancient Tips for Boosting Immunity Everyone Should be Doing

According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.


Study Finds This Factor to be the Biggest Contributor to Heart Disease

A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.


7 Reasons Expecting Moms Shouldn’t Neglect This Healthy Activity

Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.


8 Steps to Treating and Preventing Cancer from the Inside-Out

Following are 8 suggestions from ancient medicines to help increase prana in the body and prevent diseases such as cancer. Try them all.


6 Extremely Easy Ways to Strengthen Your Bones

Here are 6 really easy ways to protect your bones from wearing down and breaking as you grow older. It is never too late to control your well-being.


4 Ways This VITAL Activity Treats Depression Naturally

Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.


Improving Heart Health Means Better Brain Functioning, Research Says

Researchers have noted a curious link between cardiovascular viability and cognitive performance, suggesting poor heart health hinders brain performance.


Ditching Allergy Medications for 9 Fool-Proof Natural Solutions

From wheezing to various other respiratory issues, allergies complicate the lives of over 65 million people. Here are 9 natural solutions for allergies.


5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.