Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!
Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?
A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.
Did you know that up to 90% of diabetes sufferers can treat the issue themselves through lifestyle choices? Big pharma does NOT want you to know this.
People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.
Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.