10 Ancient Tips for Boosting Immunity Everyone Should be Doing

According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.


Study Finds This Factor to be the Biggest Contributor to Heart Disease

A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.


7 Reasons Expecting Moms Shouldn’t Neglect This Healthy Activity

Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.


8 Steps to Treating and Preventing Cancer from the Inside-Out

Following are 8 suggestions from ancient medicines to help increase prana in the body and prevent diseases such as cancer. Try them all.


6 Extremely Easy Ways to Strengthen Your Bones

Here are 6 really easy ways to protect your bones from wearing down and breaking as you grow older. It is never too late to control your well-being.


4 Ways This VITAL Activity Treats Depression Naturally

Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.


Improving Heart Health Means Better Brain Functioning, Research Says

Researchers have noted a curious link between cardiovascular viability and cognitive performance, suggesting poor heart health hinders brain performance.


Ditching Allergy Medications for 9 Fool-Proof Natural Solutions

From wheezing to various other respiratory issues, allergies complicate the lives of over 65 million people. Here are 9 natural solutions for allergies.


5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.


‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.


7 Habits for Super-Immunity & Fending Off Disease

There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.


8 New Functional Life-Hacks to Reduce Stress

Stress affects your mind and body in some serious ways. So, here are 8 life-hacks to get you started on a stress-free life. Do not delay!


Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.


Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.


11 Ways to Naturally Boost Your Metabolism for Weight Loss

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.


Several Studies Show How Exercise can Prevent Cancer

Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.


Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.