Some research shows that runners are 30 percent and 45 percent less likely to die of any cause and from heart disease, respectively, than the non-runners.
Over the years, I’ve developed a number of strategies to enhance my day. Here are 4 powerful ways to optimize your morning routine and supercharge your day.
There are several reasons why power walking is such an efficient and important exercise. Here is how this simple fitness practice can be so beneficial.
A recent United Kingdom’s BBC article shockingly reads “Exercise ‘not key to obesity fight,’ but could this really be true? Not even close.
There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.
Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.
Want to detox after a delicious Thanksgiving meal? Here are 4 readily practiced and easy-to-complete ways to detox the body – even immediately after eating.
According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.
A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.
Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.
Following are 8 suggestions from ancient medicines to help increase prana in the body and prevent diseases such as cancer. Try them all.
Here are 6 really easy ways to protect your bones from wearing down and breaking as you grow older. It is never too late to control your well-being.
Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.
Researchers have noted a curious link between cardiovascular viability and cognitive performance, suggesting poor heart health hinders brain performance.
From wheezing to various other respiratory issues, allergies complicate the lives of over 65 million people. Here are 9 natural solutions for allergies.
There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.