Tag: exercise

Study Finds This Factor to be the Biggest Contributor to Heart Disease

Study Finds This Factor to be the Biggest Contributor to Heart Disease

September 18, 2014 | by

A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.

Continue Reading

7 Reasons Expecting Moms Shouldn’t Neglect This Healthy Activity

7 Reasons Expecting Moms Shouldn’t Neglect This Healthy Activity

August 25, 2014 | by

Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.

Continue Reading

8 Steps to Treating and Preventing Cancer from the Inside-Out

8 Steps to Treating and Preventing Cancer from the Inside-Out

August 14, 2014 | by

Following are 8 suggestions from ancient medicines to help increase prana in the body and prevent diseases such as cancer. Try them all.

Continue Reading

6 Extremely Easy Ways to Strengthen Your Bones

6 Extremely Easy Ways to Strengthen Your Bones

August 6, 2014 | by

Here are 6 really easy ways to protect your bones from wearing down and breaking as you grow older. It is never too late to control your well-being.

Continue Reading

4 Ways This VITAL Activity Treats Depression Naturally

4 Ways This VITAL Activity Treats Depression Naturally

August 2, 2014 | by

Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.

Continue Reading

Improving Heart Health Means Better Brain Functioning, Research Says

Improving Heart Health Means Better Brain Functioning, Research Says

August 1, 2014 | by

Researchers have noted a curious link between cardiovascular viability and cognitive performance, suggesting poor heart health hinders brain performance.

Continue Reading

Ditching Allergy Medications for 9 Fool-Proof Natural Solutions

Ditching Allergy Medications for 9 Fool-Proof Natural Solutions

July 31, 2014 | by

From wheezing to various other respiratory issues, allergies complicate the lives of over 65 million people. Here are 9 natural solutions for allergies.

Continue Reading

5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

July 21, 2014 | by

There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.

Continue Reading

‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

July 5, 2014 | by

Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.

Continue Reading

7 Habits for Super-Immunity & Fending Off Disease

7 Habits for Super-Immunity & Fending Off Disease

June 3, 2014 | by

There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.

Continue Reading