Moms: Exercise in Pregnancy is Good for Healthy Mom and Baby

New studies show that exercise is actually a great way for mother and baby to stay fit and keep the pregnancy as healthy as possible.


Boost Your Memory by Doing This Soon After Studying

Exercise has long been associated with good brain health, but a new study shows that working out shortly after exercising may help you retain memories.


Study: This Activity may Cut Your Risk of 13 Types of Cancer!

A new study of more than 1 million people shows that physical exercise cuts your risk of 13 types of cancer. Time to get moving!


Survey: U.S. Prison Inmates go Outside more than 33% of Kids in the UK

The UN requires that inmates in maximum security prisons get 1 hour of outdoor time, but some parents say they can’t even force their kids to play outside.


This Country’s Teen Smoking Rates Hit Record Low

Higher tobacco prices, new policies, new attitudes decrease smoking rates among teens. Exercise, herbals, acupuncture, yoga can all help smokers to quit.


Study Says Acetaminophen ‘Not Clinically Effective’ for Osteoarthritis Pain

A recent study in The Lancet shows Tylenol is nearly useless in treating osteoarthritis pain, but there are many other safer therapies.


Study Claims to Have Found Cancer’s Achilles Heel

Though healthy natural immunity is the best bet against cancer, researchers say they have found cancer’s Achilles Heel and are able to “steer” the immune system to kill cancers.


6 Tips to Enjoy Thanksgiving Dinner Without Getting Stuffed

Avoid weight gain this Thanksgiving by following these simple suggestions to enjoy the holiday without completely stuffing yourself.


Aerobic Exercise Affects the Brain Much Like Marijuana Does

Researchers say that the same euphoric feeling that comes with smoking marijuana can be achieved through running and other forms of aerobic exercise.


Sit a Lot at Work? Fidgeting Could Help you Stay Healthy

Fidgeting may reduce the risk of all-cause mortality associated with excessive sitting time, a recent study has concluded.


Exercise Might Come in a Drug Someday, Researchers Say

Someday, couch potatoes may be able to swallow their exercise in the form of a drug rather than engage in physical activity, researchers say.


Vitamin C may Be ‘Just As Effective as Exercise’ for Heart Health

Recent research has found that vitamin C supplementation may be nearly as effective as exercise in boosting and protecting heart health.


Adrenal Fatigue Treatment – 15 Essential Rescue & Recovery Tips

You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.


6 Ways the Medical System Makes Us Ill Before Kindergarten

From GMO-formula to antibiotic use, here are 6 key ways our medical system is harming our children and damaging their prospects for future health.


5 Simple Lifestyle Changes that Reduce the Risk of Alzheimer’s Disease

While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.


Study: Doing a Little of This Can Add 3 Years to Your Life

Some research shows that runners are 30 percent and 45 percent less likely to die of any cause and from heart disease, respectively, than the non-runners.


4 Powerful Ways to Optimize Your Morning Routine That Work

Over the years, I’ve developed a number of strategies to enhance my day. Here are 4 powerful ways to optimize your morning routine and supercharge your day.