Tag: exercise

5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

July 21, 2014 | by

There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.

Continue Reading

‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

July 5, 2014 | by

Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.

Continue Reading

7 Habits for Super-Immunity & Fending Off Disease

7 Habits for Super-Immunity & Fending Off Disease

June 3, 2014 | by

There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.

Continue Reading

8 New Functional Life-Hacks to Reduce Stress

8 New Functional Life-Hacks to Reduce Stress

May 25, 2014 | by

Stress affects your mind and body in some serious ways. So, here are 8 life-hacks to get you started on a stress-free life. Do not delay!

Continue Reading

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

May 16, 2014 | by

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.

Continue Reading

Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

May 12, 2014 | by

Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.

Continue Reading

11 Ways to Naturally Boost Your Metabolism for Weight Loss

11 Ways to Naturally Boost Your Metabolism for Weight Loss

April 16, 2014 | by

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.

Continue Reading

Several Studies Show How Exercise can Prevent Cancer

Several Studies Show How Exercise can Prevent Cancer

March 16, 2014 | by

Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.

Continue Reading

Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

March 13, 2014 | by

A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.

Continue Reading

Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

January 24, 2014 | by

Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!

Continue Reading