Exercise has long been associated with good brain health, but a new study shows that working out shortly after exercising may help you retain memories.
A new study of more than 1 million people shows that physical exercise cuts your risk of 13 types of cancer. Time to get moving!
The UN requires that inmates in maximum security prisons get 1 hour of outdoor time, but some parents say they can’t even force their kids to play outside.
Higher tobacco prices, new policies, new attitudes decrease smoking rates among teens. Exercise, herbals, acupuncture, yoga can all help smokers to quit.
A recent study in The Lancet shows Tylenol is nearly useless in treating osteoarthritis pain, but there are many other safer therapies.
Though healthy natural immunity is the best bet against cancer, researchers say they have found cancer’s Achilles Heel and are able to “steer” the immune system to kill cancers.
Avoid weight gain this Thanksgiving by following these simple suggestions to enjoy the holiday without completely stuffing yourself.
Researchers say that the same euphoric feeling that comes with smoking marijuana can be achieved through running and other forms of aerobic exercise.
Fidgeting may reduce the risk of all-cause mortality associated with excessive sitting time, a recent study has concluded.
Someday, couch potatoes may be able to swallow their exercise in the form of a drug rather than engage in physical activity, researchers say.
Recent research has found that vitamin C supplementation may be nearly as effective as exercise in boosting and protecting heart health.
You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.
From GMO-formula to antibiotic use, here are 6 key ways our medical system is harming our children and damaging their prospects for future health.
While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.
Some research shows that runners are 30 percent and 45 percent less likely to die of any cause and from heart disease, respectively, than the non-runners.
Over the years, I’ve developed a number of strategies to enhance my day. Here are 4 powerful ways to optimize your morning routine and supercharge your day.
There are several reasons why power walking is such an efficient and important exercise. Here is how this simple fitness practice can be so beneficial.