According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.
A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.
Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.
Following are 8 suggestions from ancient medicines to help increase prana in the body and prevent diseases such as cancer. Try them all.
Here are 6 really easy ways to protect your bones from wearing down and breaking as you grow older. It is never too late to control your well-being.
Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.
Researchers have noted a curious link between cardiovascular viability and cognitive performance, suggesting poor heart health hinders brain performance.
From wheezing to various other respiratory issues, allergies complicate the lives of over 65 million people. Here are 9 natural solutions for allergies.
There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.
Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.
There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.
Stress affects your mind and body in some serious ways. So, here are 8 life-hacks to get you started on a stress-free life. Do not delay!
Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.
Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.
Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.
Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.
A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.