All Stories Tagged With: "eating"
Start Doing This to Lose Weight
The speed at which you eat has a lot to do with whether you’ll gain weight or not. According to a New Zealand report, middle-aged women who inhale their food are more often than not heavier than those who take it slow at the dinner table.
10 Eating Habits that Will Make You Fat
Eating fat won’t make you fat, but any one of these 10 bad eating habits may be contributing to your growing waistline. Many of these you may not even notice you are doing!
Chewing Your Food Properly is Key to Eating Less
It sounds simple, but do you really chew your food well? According to new research — and common sense — people who chew their food more thoroughly take in less calories on average.
Why We Eat When We’re Not Hungry
Forget physical hunger — sometimes we reach for food to soothe our emotional cravings. When we’re anxious, angry, fatigued, overwhelmed or otherwise under stress, a seemingly hard-wired desire to overeat can take over.
Interval Training and Healthy Eating is Solution to Obesity, Study Shows
A program which combines interval training and healthy eating practices seems to be perfectly indicated for those suffering from obesity, according to the results of a new study from the Montreal Hearth Institute’s centre for preventive medicine and physical activity (ÉPIC Centre). Results of the study were announced at the National Obesity Summit, currently taking place in Montreal.
Infographic: Average American Diet
With the average American consuming 24 lbs of artificial sweeteners, 29 lbs of french fries, and over 6000 lbs of dairy per year, the yearly American’s diet is in a state of crisis. Check out the infographic below for some startling statistics.
Eat Slowly and Help Prevent Obesity
Eating slowly has been advocated by a multitude of health experts for many years. It has been known for quite some time that eating slowly leads to a better digestive system, but what about its ability to help cut caloric intake? According to research done by the Athens University
Staying Healthy While Enjoying the Holidays
Regardless of what you celebrate, this time of year harbors in thousands of different not-so-healthy food choices. Even hardened health-zealots will most likely end up enjoying a few slices of the homemade apple pie, so don’t feel guilty if you indulge a little over the holiday.
19 Vegetables that Burn More Calories than they Contain
Could food really be our ally in burning calories? To the majority of people that just doesn’t sound possible. Eating to lose weight? Strangely enough, it is indeed true. Anyone can lose weight simply by eating many fruits and vegetables.
17 Fruits that Burn More Calories than they Contain
Could food really be our ally in burning calories? To the majority of people that just doesn’t sound possible. Eating to lose weight? Strangely enough, it is indeed true. There are many foods out there that aren’t only healthy for you, but also aid in weight loss simply by consuming them.
