Purple Bread is Being Hailed as the First Baked Superfood

A scientist in Singapore has created a purple, antioxidant-rich bread with the same smooth texture of white bread, but it is digested more slowly.


5 Neat Avocado Oil Uses – A Nutritional and Beauty Supplement

From improving digestion to revitalizing hair, here are 5 avocado oil uses anyone can use to boost overall health and beautify.


How You Can Benefit from Drinking Aloe Vera Juice

We know that aloe vera is a wonderful home remedy when applied topically, but did you know that drinking aloe vera juice also offers healing benefits?


How Our Guts Are Being Damaged & Making Us Sick

Western diets and modern-day hygiene have wiped out important bacteria in our digestive tracts. Many may not know it, but this is a serious issue.


5 Health Takeaways of Essential Spices in Your Diet

From turmeric to cloves, here are 5 health benefits of including essential spices in your diet that you must know about. Spice up your health.


A Reason NOT to Drink Coffee on an Empty Stomach

Some say drinking coffee on an empty stomach may not be so great for you after all, here is why you may want to fill up first.


6 Little Known Reasons to Eat Cantaloupe this Season

What is cantaloupe good for? Is it worth buying over other fruit? Learn how research points to the fruit as a means of boosting health naturally.


4 Banana Health Benefits Everyone Should Know

Do you love bananas, but don’t really know how they boost health? Here are 4 banana health benefits everyone should know about.


Watch: This Is What Happens Inside Your Body When You Eat Fast Food

What happens inside your body when you eat processed junk food? A special pill-sized camera shows us the gritty reality that will change your diet forever.


5 Indigestible Gum Ingredients Used in Processed Foods

Many food products have silently been reformulated to include various gum ingredients instead of fats, and they are causing some health issues.


6 Sure Signs You Need to Detox

An often overlooked solution, detoxing could help with various maladies. Here are several ways your body is communicating that need to do a detox.


5 Natural Ways to Treat Constipation During Pregnancy

From increasing fiber intake to consuming watermelon, here are 5 sure-fire remedies to help treat constipation and support digestive health while pregnant.


10 Essential Benefits of Drinking Water, Staying Hydrated

Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.


7 Herbs Used in Ayurveda that Destroy Colon & Other Cancers Fast

These 7 herbs are used in Ayurveda to bring balance to the doshas, helping to minimize or completely eradicate colon cancer as well as other cancers.


7 Tips to Ignite and Maintain Your Digestive Fire

Digestive health is the foundation of good health or disease, according to Chinese medicine and Ayurveda. Here are 7 tips to ignite your digestive fire.


Study Explains How Edible Plants Communicate with Animal Cells and Promote Healing

A study analyzed how edible plants boost specific aspects of health, and found remarkable evidence for interspecies communication at a cellular level.


3 Natural Ways to Beat the Bloat

No matter how you cut it: bloating is uncomfortable. Fortunately, there are things you can do to treat bloating naturally – here are 3 solutions.