5 Things That Happen if You Quit Sugar for Life

We certainly don’t need so much sugar. If you quit sugar for life and eat only naturally-occurring sugars, you’ll notice these 5 positive changes happen.

4 Ways to Actually Make Your New Years Resolution Work

Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.

M.D. Reveals 6 Real-Life Health Transformations Using Real Food

In this video, an M.D. explains how to use nutritional science and a nutritarian diet full of organic, natural foods to get off big pharma drugs and boost overall health.

GMOs may be to Blame for Spike in Kids Suffering from Inflammatory Bowel Disease

One of the largest studies to date has found a dramatic increase in inflammatory bowel conditions in children in the last decade, likely due to eating GMOs.

8 Steps to Treating and Preventing Cancer from the Inside-Out

Following are 8 suggestions from ancient medicines to help increase prana in the body and prevent diseases such as cancer. Try them all.

3 Weight Loss Myths that may Be Holding You Back

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.

Coming Soon: The ‘Microwave’ Diet Device that Counts Calories Instantly

Researchers for General Electric are working on a machine that will use microwaves to instantly analyze how many calories are in a plate of food.

5 Great Substitutions for Store-Bought Mayonnaise

Instead of eating mayonnaise or miracle that is full of harmful ingredients, try making your own with some of these ingredients.

The Macrobiotic Diet: A Curative Diet Mostly Ignored

The Macrobiotic diet has a long solid history of health-giving success, with its focus on whole organic brown rice grains. Here is some information.

The Difference Between Healthy Grains and Unhealthy Grains

The difference between healthy and unhealthy grains is ignored, though very real. Here are some tips, though one thing is certain, avoid processed grains.

Is the Gluten Free Diet Deja-Vu of the Fat Free Fad?

The saturated fats-cause-bad-health dogma is fading, but now it seems a new craze is in town – the gluten-free diet. But is this just another myth?

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.

Limited Study Suggests Paleo Diet is “Best” for Weight Loss

A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?

7 Portions of Fruit and Veggies Daily Leads to 42% Reduced Mortality Risk

Researchers analyzing about 65,000 people found that eating 7 servings of fruit and vegetables daily leads to a 42 percent reduced mortality rate.

Study Suggests Vegetarians are Less Healthy, more Prone to Disease than Meat-Eaters

A study has found that those who consume a vegetarian diet are more prone to disease and have a lower quality of life than meat-eaters.

Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

Which diet is best? According to a study by a highly credentialed medical expert, Dr. David Katz, the best food – is REAL food.

6 Ways Being a Vegetarian can Save You Money

Going vegetarian may not only improve your health and prevent animal cruelty – it costs less, too. Here are 6 ways being a vegetarian could save you money.