The One Amino Acid You Should Be Eating to Lose 62% More Fat

Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.


5 Simple Lifestyle Changes that Reduce the Risk of Alzheimer’s Disease

While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.


4 Disturbing Reasons to Pay Attention to Your Salad Dressing

If you are using salad dressing from a salad bar, grocery store, or restaurant, you are likely indulging in GMO-riddled, unhealthy dressing.


3 Ways Banned Trans Fats are Still Lurking in Your Food

The best way to avoid trans fats is to know where they are lurking. Here is a breakdown of the favorite hiding places of partially hydrogenated oils.


World’s Top Tennis Player Goes Gluten-Free With Great Results

Not only did Novak Djokovic handily just win the French Open against the number 2 player in the world, he won after adhering to a gluten-free diet.


Education, Access to Healthy Food is Key in Ending Junk ‘Food Deserts’

As many as 23.5 million people living in food deserts can’t access healthful food. Here are the 5 biggest food deserts in the U.S. as of 2011.


How Our Guts Are Being Damaged & Making Us Sick

Western diets and modern-day hygiene have wiped out important bacteria in our digestive tracts. Many may not know it, but this is a serious issue.


Newly Discovered Danger of High Fructose Corn Syrup is Alarming

New troubling scientific studies reveal how high fructose corn syrup-containing foods are causing yet another unwanted side effect – heart failure.


10 Amazing Foods to Add to the Standard American Diet

Americans are consuming way too much junk! Here are 10 great foods that have lots of nutrition that need to be included in your daily diet.


Guess How Many Calories Are in a Typical Fast Food Meal

Can you guess just how many calories that fast food restaurants like to put in their mass-consumed food? It is probably WAY more than you think.


FDA Phasing Out Trans Fats Due to Health Concerns

The FDA is finally taking action against trans fats, requiring that companies phase out the artery-clogging, heart disease-igniting ingredient.


8 Common Kitchen Spices that Are Healing Superfoods

Want to use everyday, natural foods to boost overall health? Here are 8 healing herbs and spices that everyone should have in the kitchen.


The Average American Woman Now Weighs As Much As 1960s Man

Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960.


Stop Getting Sick: 4 Ways to Boost Your Gut Health

The studies are clear: your gut health is at the epicenter of your body’s total immunity. Here are 4 ways to boost it to optimum levels.


Organic Takeover: Toxic Food Makers Lose $4 Billion in Sales in One Year

Big Food lost $4 billion last year alone due to the inability to answer market demand for non-GM, organic food void of questionable ingredients.


Watch: Italians Try American Snacks for the First Time

Check out this video showing how Italians react when they try American snacks for the first time. The responses are hilarious.


Organic, Non-GMO Fast Food Drive-Thrus? It Isn’t a Dream. It’s Happening

Organic food brand Amy’s has just received approval to build one of the first non-GMO, organic, fast-food drive-thru’s in Rohnert Park, California.