Tag: diet

WHO Cuts Sugar Recommendation by 1/2, Prepares for Industry Backlash

WHO Cuts Sugar Recommendation by 1/2, Prepares for Industry Backlash

April 12, 2014 | by

The WHO has lowered its sugar recommendations from 10 to 5 percent of daily caloric intake, and is preparing for a backlash from the sugar industry.

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Sugar Dangers: WHO Changes Sugar Intake Recommendation, Down to 5% of Total Calories

Sugar Dangers: WHO Changes Sugar Intake Recommendation, Down to 5% of Total Calories

March 7, 2014 | by

In light of sugar dangers, the World Health Organization now advises no more than 5 percent of daily calories should come from sugar, down from 10 percent.

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Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

December 1, 2013 | by

People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.

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5 Obvious Things You MUST Do to be Healthy

5 Obvious Things You MUST Do to be Healthy

November 22, 2013 | by

What does it take to be healthy? You’ve heard it before, but are you doing it? Here are 5 obvious things you should be doing to be and stay healthy.

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7 Ways to Stop Aging in its Tracks

7 Ways to Stop Aging in its Tracks

November 11, 2013 | by

There are some great natural ways to slow or even reverse the aging process. Here are 7 natural ways to stop aging in its tracks.

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Food Portion Sizes Double over 20 Years as People Grow Fatter

Food Portion Sizes Double over 20 Years as People Grow Fatter

November 4, 2013 | by

Numerous reports indicate that food portion sizes have doubled (or worse) over 20 years for both Britain and America. Food is larger, and people are fatter.

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Likely?: America Hopes to Cut Preventable Disease Deaths by 25% by 2025

Likely?: America Hopes to Cut Preventable Disease Deaths by 25% by 2025

November 3, 2013 | by

The PAHO has made an ambitious goal to cut deaths from non-communicable diseases by 25% by the year 2025. Hopefully this plan includes natural alternatives.

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4 November Superfoods to Enjoy this Autumn

4 November Superfoods to Enjoy this Autumn

November 1, 2013 | by

There are several foods you can eat during unhealthy autumn months to maintain good health. Here are 4 health-boosting foods that are in-season in November:

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Study: Healthy Lifestyle Choices Lengthen Lifespan on Genetic Level

Study: Healthy Lifestyle Choices Lengthen Lifespan on Genetic Level

October 18, 2013 | by

A recent study found that lifestyle choices like healthy eating and exercising have a dramatic effect at a genetic level in lengthening lifespan.

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6 Simple Ways to Reduce Your Risk of Cancer

6 Simple Ways to Reduce Your Risk of Cancer

September 30, 2013 | by

Big pharma won’t talk about it, but cancer is preventable AND treatable with natural solutions. Here are 6 simple ways to prevent cancer:

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