More Proof that Doing This Leads to Better Health

Research shows how walking in nature reduces negative thinking and self-criticism, both of which are major contributors to depression and anxiety disorders.


Video: Remember This Every Day For Total Health and Happiness

Need mental stability? It iss essential to mentally ‘ground’ yourself on a daily basis by what I call ‘remembering your humanity.’


7 Very Natural Solutions for Alleviating Depression

Mainstream discussions on mental illness in Australia focus on pharmaceutical drugs while ignoring or even mocking natural alternatives. Watch this video.


Antidepressants May be Worsening Depression, Not Treating it

A leading professor of psychiatry is warning that the marketing of selective serotonin reuptake inhibitor (SSRI) drugs for depression is based on a myth.


10 Tips on How to Increase Energy Levels Naturally

Forget 5 hour energy drinks. It is time to get some energy the natural way. Here are 10 tips on how to increase energy levels naturally.


Study: 70% of People on Antidepressants Don’t Have Depression

Recent research has found that a whopping 70 percent of people taking antidepressants do not even meet the criteria for clinical depression.


Research Exposes How our Water is Making us Depressed, Sick

A recent study has found that fluoride within our water supply may be fueling thyroid issues experienced by millions, leading to depression and more.


7 Natural Tips for Getting over Depression

Finding a solution for crippling depression is essential for a happy life. Consider utilizing these 7 natural solutions for getting over depression.


6 Sure Signs You Need to Detox

An often overlooked solution, detoxing could help with various maladies. Here are several ways your body is communicating that need to do a detox.


New Study: People with Sleep Apnea 3x more Likely to Get Cancer

A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.


Rosemary and Lavender Essential Oils Proven to Boost Mood and Memory

After various lab testing, scientists now agree that lavender and rosemary essential oils can alleviate depression and improve intellectual performance.


4 Ways This VITAL Activity Treats Depression Naturally

Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.


Mental Illness Comparable to Heavy Smoking in Reducing Life-Expectancy

A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.


Extensive Review Highlights Turmeric’s Ability to Help Treat 18+ Diseases

An extensive review compiled the ‘best research’ on turmeric and outlined the proven benefits of this ancient spice. Turmeric is truly a miraculous healer.


Wheat’s Risks may Include Depression, Psychological Symptoms

As research unveils the dangers of wheat, the food is vilified more and more each day. Well, one study suggests wheat may be to blame for depression.


4 Natural Foods for Fighting Feelings of Depression

Have feelings of sadness and depression? There are several foods and herbs that can provide relief from depression without the costs – here are 4 of them.


Study Sheds Light on How Turmeric can Protect the Aging Brain from Decline

A study indicates that turmeric can protect the brain from age-related brain dysfunctions, including stroke, dementia, and neurodegenerative disease.