Research shows how walking in nature reduces negative thinking and self-criticism, both of which are major contributors to depression and anxiety disorders.
Need mental stability? It iss essential to mentally ‘ground’ yourself on a daily basis by what I call ‘remembering your humanity.’
Mainstream discussions on mental illness in Australia focus on pharmaceutical drugs while ignoring or even mocking natural alternatives. Watch this video.
A leading professor of psychiatry is warning that the marketing of selective serotonin reuptake inhibitor (SSRI) drugs for depression is based on a myth.
Forget 5 hour energy drinks. It is time to get some energy the natural way. Here are 10 tips on how to increase energy levels naturally.
Recent research has found that a whopping 70 percent of people taking antidepressants do not even meet the criteria for clinical depression.
A recent study has found that fluoride within our water supply may be fueling thyroid issues experienced by millions, leading to depression and more.
Finding a solution for crippling depression is essential for a happy life. Consider utilizing these 7 natural solutions for getting over depression.
An often overlooked solution, detoxing could help with various maladies. Here are several ways your body is communicating that need to do a detox.
A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.
After various lab testing, scientists now agree that lavender and rosemary essential oils can alleviate depression and improve intellectual performance.
Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.
A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.
An extensive review compiled the ‘best research’ on turmeric and outlined the proven benefits of this ancient spice. Turmeric is truly a miraculous healer.
As research unveils the dangers of wheat, the food is vilified more and more each day. Well, one study suggests wheat may be to blame for depression.
Have feelings of sadness and depression? There are several foods and herbs that can provide relief from depression without the costs – here are 4 of them.
A study indicates that turmeric can protect the brain from age-related brain dysfunctions, including stroke, dementia, and neurodegenerative disease.