10 Really Amazing Health Benefits of Yoga

Here are 10 health benefits of yoga – a highly condensed version of the countless health benefits yoga has to offer for the mind, body, and soul.


This Vitamin is Vital for Preserving Brain Health

Around 90% of people aren’t getting enough of an important nutrient that could prevent Alzheimer’s and other degenerative neurological diseases.


Love Napping? It Could Actually Improve Memory Fivefold, Study Says

Napping can actually have numerous positive effects – with one recent study suggesting that taking a nap can improve memory fivefold.


New Study Links Pesticide Exposure in Pregnant Women to Autism

A new study shows that more than half of all women exposed to pesticide chemicals show an increased risk of autism in their unborn children.


Research Discovers This Degenerative Disease to Develop in 20’s

Recent research suggests that the development of Alzheimer’s may start in our early 20’s – where amyloid proteins may start to accumulate around this time.


Science Discovers Molecule that ‘Stops Alzheimer’s in its Tracks’

Scientists from Cambridge University have found that a naturally occurring molecule may be the answer in stopping Alzheimer’s disease in its early stages.


Study Finds Beer Compound to Protect the Brain, Prevent Alzheimer’s

A new study has identified a compound in beer known as xanthohumol, which has been shown to improve cognitive function and help slow dementia.


How Turmeric can Regenerate a Damaged Brain, Boost Brain’s Stem Cells

Research reveals that turmeric may contribute to the regeneration of a ‘damaged brain,’ thereby helping with neurological ailments or disorders.


Not Eating this Green Superfood? You’re Crazy

Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.


This Creative Practice can Protect and Boost Brain Function

New research shows that practicing a musical instrument regularly, as well as listening to music, may boost brain power and protect against mental decline.


Study: Bayer Herbicide Causes Autism, Even at Trace Levels

Recent research has found that Bayer’s Liberty Link GMO crops made to withstand toxic herbicides are linked directly to autism-like symptoms.


This Simple Practice Sparks ‘Positive Changes’ in the Brain

Research found that those who meditate have better communication in their brain’s ‘white matter,’ leading to improved moods and better brain communication.


Meditation can Grow Your Brain in Just 8 Weeks

A team of researchers has found that just 8 weeks of meditation can actually help your brain ‘grow,’ all while boosting memory and reducing stress.


Fatty Acid DHA Found to Decrease 90% of Brain Cell Death & Inflammation

While studying alcohol’s effect on the brain, researchers observed 90% less inflammation and death in brain cells exposed to docosahexaenoic acid (DHA).


6 Sure Signs You Need to Detox

An often overlooked solution, detoxing could help with various maladies. Here are several ways your body is communicating that need to do a detox.


New Insight: Alzheimer’s Disease Linked to Pineal Gland Calcification from Fluoride

Research is finding that Alzheimer’s may be caused by the calcification of the brain and pineal gland. Removing calcification could treat the disease.


5 Ways to Eat More Choline: A Vital Nutrient for Nervous System, Liver Health, & Cancer Prevention

An essential nutrient, choline is a compound needed for various bodily functions. Here are 5 benefits of choline, as well as 5 food sources of choline.