Fresh Concerns Emerge over Energy Drinks’ Damage to the Heart

The researchers behind a new study say energy drinks place an unnecessary burden on the heart and should be avoided by people with heart problems.


Improve Your Health by Doing This for 30 Minutes

Spending time in nature has been linked to better health in dozens of studies, but new research states the minimum amount of time you should spend outdoors.


The Healing Power of Tualang Honey

A honey harvested from the rainforest – known as Tualang Honey – has been shown to treat breast cancer, prevent cardiovascular disease, and more.


Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits

There are more than 20 black seed oil benefits to ignite numerous healing processes for your body. It fights cancer, diabetes, hypertension, liver disease, and much more.


This Simple Activity Offers Surprising Health Benefits

Knitting yields beautiful products and reduces stress, pain, anorexia nervosa, and depression even as it heightens memory and fine motor skills.


Could Listening to Music Really Improve Your Health?

Surgery patients who listen to music before, during, and after a procedure may have less pain, better vital signs and less anxiety, a new analysis shows.


Beta Blockers Double Heart Attack Risk for Those Undergoing Major Surgery

If you have any major surgery planned, including those which are unrelated to heart disease, you may want to avoid beta blockers. Here is why.


5 Whole-Body Pumpkin Health Benefits

It is time to start breaking out the pumpkins! From promoting vision to protecting your heart, here are 5 pumpkin health benefits.


The Adverse Effects of Noise Pollution on Your Health

Did you know that the sound of a loud truck can negatively impact your health? Noise pollution can cause a host of ailments, from tinnitus to depression.


5 Foods to Include for Total Cardiovascular Protection

Here are 3 foods and 2 supplements you can utilize to lower blood pressure, balance cholesterol, and improve total cardiovascular health.


10 Really Amazing Health Benefits of Yoga

Here are 10 health benefits of yoga – a highly condensed version of the countless health benefits yoga has to offer for the mind, body, and soul.


4 Banana Health Benefits Everyone Should Know

Do you love bananas, but don’t really know how they boost health? Here are 4 banana health benefits everyone should know about.


Drink This Daily to Lower Blood Pressure with Ease

Recent research reveals that drinking a single glass of beetjuice juice daily can significantly reduce blood pressure in those suffering from hypertension.


Not Eating this Green Superfood? You’re Crazy

Are you eating avocados every day? If not, you should be! From weight loss to lowering blood pressure, here are 5 reasons to always eat avocados.


Another Study Shows What Yoga can Really Do

Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.


10 Quick Reasons to Love Chocolate

Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.


Garlic ‘Could Beat Leading Big Pharma Drugs’

An important recent study has revealed that garlic is nearly as effective as the “blockbuster” beta-blocker atenolol – but without the nasty side effects.