Study: This Activity may Cut Your Risk of 13 Types of Cancer!

A new study of more than 1 million people shows that physical exercise cuts your risk of 13 types of cancer. Time to get moving!


10 Essential Benefits of Drinking Water, Staying Hydrated

Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.


Vitamin D Shown to Prevent Bladder Cancer in Spanish Study

A growing body of research links the prevalence of cancer with vitamin D deficiency. We’ve seen it connected to breast and colon cancer, as well as melanoma (the most deadly form of skin cancer), but a new study out of Spain says people who are deficient in what’s known as the “sunshine vitamin” are also at a higher risk of bladder cancer.