One Comment

  1. Daniel Hepler says:

    The best guide to determining what your blood glucose is to test and test again yourself. It is not hard. Purchase a kit with lancing device, strips and meter to plug the strips in. Test a hour and then another hour post meal to see the level of your BG. Check in the morning to see if you have an elevated morning value. A low carb diet goes a long way towards lowering BG values and triglyceride levels. Intermittent fasting is also very powerful for lowering BG values provided one isn’t going too low. For one on the road to developing type 2 diabetes, a high carb whole grain diet is fully foolish, IMHO. Add exercise as well.

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