Infographic: High Intensity Interval Training (HIIT)
Anthony Gucciardi
NaturalSociety
June 26, 2011
High intensity interval training (HIIT) has become universally known for its beneficial properties and speedy completion. While at first scrutinized by health professionals, HIIT is now recommended by a large number of fitness experts across the globe. Check out this infographic (picture containing information) for a closer look at HIIT and how to perform this amazing exercise routine:
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Anthony is the Editor of NaturalSociety, producer, consultant, and seeker of truth. Anthony's work has been read by millions worldwide and is routinely featured on major alternative and mainstream news website alike, like the powerful Drudge Report, NaturalNews, Infowars, and many others. Anthony has appeared, oftentimes routinely, on programs like Russia Today (RT), The Alex Jones Show, Coast to Coast AM, and others. Anthony is also a founding member of Natural Attitude and the creator of the independent political website Storyleak
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A question. Does any reader understand how HIIT affects blood flow? I don't mean whether it makes blood flow faster. I mean, does it increase the risk of blood pooling while transitioning between the intense exercise and rest, when blood flow dramatically decreases. This is of more than academic interest to me as I have a patent foramen ovale (a hole in the heart) that may induce paroxsymal blood clotting at the site of the PFO (and consequent risk of stroke). I suspect HIIT could increase the risk of blood clotting due to blood pooling during the aforementioned transition. If anyone has info on this, forward it to me at b.driscoll@live.com
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