While there are numerous possibilities for health problems to arise, the issue of poor digestion is often overlooked. If your digestive system is not functioning properly, and there is a great chance that this is the case, then your body will have a tough time absorbing vitamins and nutrients. Along with these nutrient deficiencies may also come health issues like fatigue, skin disorders, emotional instability, and a whole host of other problems. In order to avoid these health issues, you need to know how to help improve the functions of the digestive system.
Helping Functions of the Digestive System
There are entire texts which focus on the topic of digestion and how your body breaks down and utilizes nutrients. Considered by some experts to be the ‘2nd brain’, the human digestive system goes through extremely complex processes and even has the ability to produce neurotransmitters. In addition, this system possesses an advanced communication network similar to that of a human brain. While the research concerning digestion is still in the early stages, we know that keeping functions of the digestive system strong is crucial for optimal health. So how do we help the digestive system to be strong?
Chew Your Food and Eat Slowly
An extremely basic eating principle, chewing your food and eating slowly is essential to maintain digestive health. While digestion may seem like it starts once you swallow, the entire process actually starts in your mouth when enzymes from the salivary glands help to chemically break down food molecules into a absorbable size for your body. It is recommended to chew each bite of food at least 20 times, and don’t rush the process.
Consume Foods that Promote Easy Digestion
Foods like dried fruit, beans, apples, vegetables, and flaxseeds are great for improving digestion. One particular food that has amazing digestive-promoting properties is papaya, or papaya leaf extract. This food can help with the digestive system by breaking down proteins and supporting production of digestive enzymes. Although Papaya Leaf Extract is often viewed as an excellent treatment for digestive disorders as well as disturbances of the gastrointestinal tract, it provides many more health benefits. Oregano oil benefits also encompass the supporting of the digestive system.
Drink Warm Water with Lemon
The hydrating power of pure water is largely beneficial on its own, but when matched with a few slices of nutrient-packed lemon, warm lemon water can empower your health through boosting your energy, helping to improve functions of the digestive system, and even be a powerful ally in your quest for natural fat loss. It’s atomic composition is similar to that of saliva’s and the hydrochloric acid of digestive juices.
Take care of Inflammatory Issues
Inflammation is one of the most common causes of poor digestion and overall gut health. Sugar is the main culprit behind the causes of inflammation, so sugar consumption should be reduced drastically. The only way to reduce sugar consumption is to count the grams of you sugar consume daily, and ultimately limit the number to ~25g. In addition vitamin D, magnesium, quality fish oil, and turmeric can help with inflammation. Taking care of digestive issues is also one of many ways to improve mental health and clarity.
Drink More Water
The digestive system needs to be well hydrated like the rest of the body, but downing glasses of water near mealtime will impair digestive strength and may cause upsets. Water is best sipped lightly during a meal. Otherwise you should get your water in at least 15-30 minutes before a meal and preferably at least an hour after. This is also a basic technique to improving functions of the digestive system.
Ghrelin is your stomach’s appetite signal. While it has many roles, it also releases a growth hormone that repairs the body. Ghelin levels increase in response to digestive distress. With the increase in ghelin levels comes the increase in appetite, causing you to eat more food. Splenda’s link to a digestive imbalance means that this process will occur, ending in weight gain. Elevated ghelin levels increase your cravings for sugar and carbohydrates, causing you to eat an excess amount of food that goes through an already-distressed digestive system. If you have these cravings, then it’s time to fix your digestive system.