6 Comments

  1. Rebecca Candler says:

    so pina coladas? and they have to be made in Jamaica ! Ok got it im booking my vaca now ! haha Serious tho im going to start adding more nuts to my diet, ive lost 34 lbs in the last 4 months doing the ethosien diet , i can use any little help to lose the last 20

    1. Congratulations on the weight loss Rebecca.

  2. Have been consuming these fats for a long time…I know the benefits and have probably been over-indulging in them a little too much …and have yet to lose any weight!

    1. stop eating sweets,,no sugar

  3. I consider butter a processed food! unless it is un-adulterated, (raw, no hormones or antibiotics}, it does more harm than good. You shouldn’t eat any dairy unless you have your own milk cow and feed it organic feed. If you are taking probiotics and eating store bought dairy your wasting money. The antibiotics administered to the cow are passed down to you and render the probiotics mute!

  4. Luce Kuras says:

    I’ve been overweight for 10 years and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 22 pounds in one month without much exercise and it has been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an email at oceanflowers82@gmail.com and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day

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