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10 Essential Benefits of Drinking Water, Staying Hydrated

A fish without water can’t breathe, and we can’t live without water either! Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it.

Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy.

Here’s why.

The Importance of Drinking Water, Staying Hydrated

When you feel thirsty, your body is likely already insufficiently hydrated. While you can make a habit of drinking water first thing in the morning to help stay hydrated, as many ancient medicinal arts suggest, sipping water throughout the day is also important. Remember to opt for pure, clean, filtered water whenever possible. You would be surprised to find out how disgusting tap water can be.

You should also never consider sweet juices, soda, tea, or coffee as substitutes for pure water. They simply won’t hydrate you as well. Both sugar and salt as well as caffeine dehydrate the body. If you can’t kick the morning coffee habit, be sure to drink a tall glass of water along side of it to make sure you aren’t dehydrating yourself further as the sun is just coming up.

Drinking more water is one of the safest, healthiest ways to detox the body. What’s more, when you drink more often, you will feel satiated, leading to weight loss from over-eating less often. Often when you feel hungry, this signal from the body is actually telling you that you need to drink more, so try a glass of water first, and then eat something if you are still feeling hunger pangs.

10 Benefits of Proper Hydration

The following specific functions in the body require hydration. Drink more water to:

Try drinking water with a little lemon and sea salt after a workout instead of sports drinks that are full of refined sugar. Instead of drinking soda, replace this beverage with water. Try adding some lemon, orange or cucumber wedges or even letting a pitcher of water infused with herbs like mint, holy basil, or sage steep in the refrigerator overnight. The result is delicious and healthy.

Another tip: Bottled water is deceiving. It is less regulated than tap water and costs 2,000x more. If you’re on the go, grab a bottle, but otherwise, opt for purified, filtered water.

In colder weather, follow the Dalai Lama’s habit of drinking warm or hot water in a mug. The body has to work less hard to warm up water that is already heated to use it for the numerous tasks that require this essential liquid.

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