WHO Cuts Sugar Recommendation by 1/2, Prepares for Industry Backlash

The WHO has lowered its sugar recommendations from 10 to 5 percent of daily caloric intake, and is preparing for a backlash from the sugar industry.


Junk Food to Blame for Weight Gain and Laziness, Says UCLA Study

A new study (on rats) has found that junk food such as sugar and processed carbs cause weight gain, a clouded mind, and even laziness.


Bill to Put Warning Labels on Sodas and Sugary Drinks in California Advances

A bill that would require a warning label on soft drinks and sugary sodas has advanced in California – the beverage industry is fighting it tooth and nail.


Aspartame’s Name Changed to Amino Sweet: A Toxin By Another Name is Still a Toxin

Aspartame is an excitotoxin that destroys the brain and body. Now, aspartame is being disguised as a new name in your favorite foods – aminosweet.


Grapefruit Compound can Protect Kidneys, Prevent Cysts

A new study indicates a flavonoid in grapefruit could hold the key to preventing cysts associated with polycystic kidney disease.


Eating 2-3 Peaches Daily Could Halt Breast Cancer Progression, a Study Finds

A new study indicates eating two to three peaches each day could slow the spread and progression of breast cancer in women.


5 Compounds that Make Oregano a Nutritional Powerhouse

Although often used as a culinary spice for its distinct flavor and aroma, oregano is also an amazing healing plant due to the following constituents.


5 Ways to Use Anti-Microbial, Anti-Fungal Grapefruit Seed Extract

Grapefruit seed extract offers anti-bacterial and anti-viral properties. Here are 5 ways you can use grapefruit seed extract to boost your health.


Toxic at One Dose: MSG is Causing Headaches, Wrecking Your Health

Just a single dose of monosodium glutamate (MSG) caused headaches, spontaneous pain, high blood pressure, and more in a recent study’s healthy subjects.


Study Finds ‘Master Antioxidant’ Glutathione can be Orally Ingested

An antioxidant everyone should know about, glutathione is often called the master antioxidant due to its ability to protect the body from disease.


Case Study Indicates Gluten-Free Diet Could Aid in Neurological Disorders

A new study suggests gluten could possibly be to blame for neurological disorders commonly thought of as age-related, like Parkinson’s disease.


Frankincense: How Big Pharma Robs Nature, Denies Natural Cancer Solutions

Frankincense is an herb used medicinally for thousands of years by Ayruvedic medicine. It has even treated cancer while unharming normal cells.


Just ¼ Tsp. of Ginger Daily Could Reduce Type 2 Diabetes Markers

Consuming about a quarter-teaspoon of ginger each day can significantly reduce inflammatory markers associated with Type 2 diabetes, a study found.


Goji Berries Could Mend BPA Damage in Male Reproductive Organs

In a 2013 study, the unassuming goji berry showed promising results in protecting and potentially reversing BPA damage to male reproductive organs.


4 Nasty Substances Found in Most U.S. Meat

Everyone deserves to know what exactly makes up the food they’re eating. To start, learn about these 4 toxic substances found in most U.S. meat.


Google Tool Let’s You Compare Foods in Head-to-Head Match-Ups

It turns out you can compare apples to oranges, that is if you’re using Google and know the trick for their little-known nutritional comparison tool.


6 Herbs for Healthy Lungs and Easy Breathing

Have trouble breathing? Keeping lungs healthy and airways clear is important. Here are 6 herbal tools that can help you breathe easier.