Cauliflower is just one of the many cruciferous vegetables that may be able to cure cancer, according to a study coming from Rutgers University.
Chocolate can be extremely healthful and beneficial to your health, but before you get carried away with those common candy bars from childhood, understand that the superfood nutritional qualities come from cacao or cocoa, the bitter seeds from which chocolate is made.
A newly released study indicates people who admit to eating the most red and processed meat before a colon cancer diagnosis are more likely to die in the eight years following than cancer patients who ate less red meat. The study is part of a growing body that links red meat with cancers of the digestive system.
Celery has been used for centuries to treat everything from urinary tract infections to skin conditions, but it is most profoundly useful as a treatment for hypertension. This is due to its high concentrations of a substance called 3-butylphthalide, described by researchers at the University of Chicago Medical Center.
Take a look at 5 July superfoods while we are in the midst of their peak season. Eating in season is one of the best things you can do.
Avocados are so important to our overall health that studies have even found avocado-eaters to be especially healthy. Here is why the health benefits of avocados are some you will not want to miss:
In the case of breast cancer, scientists know that broccoli, Brussels sprouts, and others contain something known as indole-3-carbinol (I3C). This compound is considered a jewel in cancer prevention.
Put some zing in your fruit choices with these exotic tropicals that defiantly qualify as super foods with their strange shapes, odd flesh, and powerful health-boosting properties. Here are 5 tropical fruits that will enliven your taste buds while boosting your immunity and keeping you healthy.
Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.