Once ingested, or even smelled, peppermint can have profound brain health benefits. Researchers found that the scent of peppermint can improve cognitive functions including reasoning, problem solving, concept formation, judgment, attention span, and even memory.
Many of the spices we use to make our plates a gustatory and olfactory delight are also very beneficial to our bodies, too. Here are 5 awesome spices you should be cooking with all the time.
Researchers with the University of Southern Denmark in conjunction with the Danish Institute of Agricultural Sciences found that rats given raw carrots and rats given falcarinol directly were 1/3 less likely to develop colon cancer than a control group.
In an effort to stay ahead of the curve, scientists are suggesting that including spinach in your diet could protect your eyes from the changes that cause macular degeneration.
Many people may not know it, but there are actually numerous health benefits of chocolate. Real chocolate is packed full of plant derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.
Including more fruit and vegetables in your diet is often one of the first steps towards lasting weight loss and disease prevention. One particular fruit – apples – can be especially helpful in losing weight and even preventing diabetes.
One food that offers numerous benefits is broccoli, with some research showing how the vegetable can promote a strong, healthy heart. Given that cardiovascular disease is a top killer of American adults, finding foods that naturally prevent heart problems could be a significant step towards foiling their plan.
While a healthy diet and regular exercise can keep your cardiovascular system fit, specific foods may have a greater preventative impact than others. Carrots are one of these foods.