A study has found that those who consume a vegetarian diet are more prone to disease and have a lower quality of life than meat-eaters.
Are you attracted to low-fat or fat-free foods? It turns out that these foods often contain as much as 25 percent more sugar than the full-fat conterparts.
Which diet is best? According to a study by a highly credentialed medical expert, Dr. David Katz, the best food – is REAL food.
Garlic is one of the most potent food medicines we have, with countless studies showing how the food can fight and prevent numerous cancers.
One of the 15 cleanest fruit (of pesticides), asparagus is just one ignored vegetable offering many benefits. Here are 6 fun facts about asparagus.
Royal jelly has the ability to help maintain blood sugar levels while controls oxidative stress – helping to prevent and even reverse Type 2 diabetes.
Used mostly in the Middle East, the spice turmeric is gaining popularity fast around the world as study after study uncovers its anti-cancer properties.