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Top 5 Health Benefits of Cherries

Top 5 Health Benefits of Cherries

September 13, 2013 | by

Cherries are a delicious summer treat packed full of nutrition. Here are 5 health benefits of cherries, from preventing cancer to fighting inflammation.

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Study: Eating Berries can Slash Heart Attack Risk Significantly

Study: Eating Berries can Slash Heart Attack Risk Significantly

September 12, 2013 | by

One study from Harvard School of Public Health indicates strawberries and blueberries are able to slash the risk of a heart attack in women by 1/3.

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Eating In-Season: 3 Ways Watermelon Benefits Your Health

Eating In-Season: 3 Ways Watermelon Benefits Your Health

September 10, 2013 | by

Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.

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Study: Mediterranean Diet and Low Carbs Reduce Diabetes Risk

Study: Mediterranean Diet and Low Carbs Reduce Diabetes Risk

September 9, 2013 | by

According to a new study, researchers have found a Mediterranean diet to reduce the risk of developing type 2 diabetes while boosting overall health.

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4 In-Season September Superfoods

4 In-Season September Superfoods

September 6, 2013 | by

Eating in season is is a great way to boost your health naturally. Here are 5 foods that are great to eat during September. Remember, choose organic!

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Soda, Sugar Causing Obesity in Children as Young as 5

Soda, Sugar Causing Obesity in Children as Young as 5

September 6, 2013 | by

A recent study found that a daily sugary drink habit was associated with an increased risk of obesity by 1.5 times for children as young as 5 years old.

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Chlorella: Superfood with Incredible Detoxing Capabilities

Chlorella: Superfood with Incredible Detoxing Capabilities

August 30, 2013 | by

Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella offers even more than high nutritional value per gram. It is a powerful detoxification source.

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Ginger: Truly Among the Great Medicines of the World

Ginger: Truly Among the Great Medicines of the World

August 29, 2013 | by

An amazing beneficial herb, ginger root is not only good for cooking, it has been used for centuries as a powerful medicinal spice. Here are some benefits.

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Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

August 28, 2013 | by

There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.

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5 Things You Should be Eating to Protect Your Brain as it Ages

5 Things You Should be Eating to Protect Your Brain as it Ages

August 21, 2013 | by

Don’t underestimate diet as a means to keep your brain sharp as you age. Here are 5 foods to consume forever and always to maintain memory and brain health.

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