One study from Harvard School of Public Health indicates strawberries and blueberries are able to slash the risk of a heart attack in women by 1/3.
Watermelon is without a doubt one of the most popular stars of summer. Here are 3 ways watermelon can greatly benefit your health, deliciously.
According to a new study, researchers have found a Mediterranean diet to reduce the risk of developing type 2 diabetes while boosting overall health.
A recent study found that a daily sugary drink habit was associated with an increased risk of obesity by 1.5 times for children as young as 5 years old.
Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella offers even more than high nutritional value per gram. It is a powerful detoxification source.
An amazing beneficial herb, ginger root is not only good for cooking, it has been used for centuries as a powerful medicinal spice. Here are some benefits.
There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.
Don’t underestimate diet as a means to keep your brain sharp as you age. Here are 5 foods to consume forever and always to maintain memory and brain health.