FDA Recommends More ‘Low-Mercury’ Fish for Moms to Boost Omega-3s

The FDA has released new advice for pregnant women, telling them it’s not only OK to eat low-mercury fish, but that it’s important for the nutrients.


Is Your Juice Any Better than a Soft Drink?

Some of the most popular health juices were analyzed for sugar content in a recent study. Many had more sugar than 5 chocolate chip cookies—around 39 grams.


The Macrobiotic Diet: A Curative Diet Mostly Ignored

The Macrobiotic diet has a long solid history of health-giving success, with its focus on whole organic brown rice grains. Here is some information.


Is Camel’s Milk the Next Super Food Craze?

Camel’s milk is not only highly digestible, it is also full of nutrients that our bodies crave. Could it be the next super food craze?


20 Natural Herbs to Aid Digestion

You can suffer from numerous ailments if you have digestive issues. Here are 20 herbs which help the body to digest food and absorb nutrients.


Ben & Jerry’s Ice Cream Switches to Non-GMO, and Fair Trade Means BIG Changes

Ben & Jerry’s ice cream has recently decided to phase out all GMOs and only source fair trade ingredients, and the company is sticking to that decision.


Resveratrol Health Benefits Questioned by Recent Study

Numerous studies have shown that resveratrol prevents aging, boosts the cardiovascular system, and more. But one study suggests it doesn’t work at all.


Good News: Compound in Broccoli Proven to Rid Body of Toxic Pollutants

A recent study indicates there is something in broccoli (and it’s sprouts) that can “rapidly” and “sustainably” detox airborne pollutants from the body.


Tomatoes Found to Help Maintain Weight, Prevent Breast Cancer

Thanks to various nutrients, and phytochemicals such as lycopene, a diet rich in tomatoes may be able to reduce a woman’s risk of developing breast cancer.


An Obscenely Obesogenic Food: Sugar Being Revisited by World Health Organization

The World Health Organization finally woke from its sugar-induced coma to address the serious health concerns which sugar intake poses upon the world.


Study: Consume an Apple Daily to Unclog and Clean the Arteries

Like apples? According to one recent study, eating an apple a day really can boost heart health and keep the doctor away– specifically, the cardiologist.


Eating Fermented Foods to Boost the Immune & Digestive System

Do you eat fermented foods? Beneficial bacteria within the fermented foods can help regulate your digestive system, improve immunity, and fight radiation.


Quinoa: The Benefits and the Controversy

It’s heralded as a superfood and an “ancient grain”. Quinoa is both. But quinoa, like everything these days, has been surrounded by controversy as of late.


The Health Benefits of Cranberries

Cranberries are loaded with essential vitamins and phytonutrients which promote health in various ways. Here are some health benefits of cranberries.


Sumac, the Super Food with an Off-the-Charts Antioxidant Value

The antioxidant value of raw Sumac bran is off the charts, making it extremely valuable for fending off disease and slowing the aging process.


Budweiser & Coors Light Companies Agree to Post Ingredients Online

Brewing company Anheuser-Busch has agreed to publish all ingredients for their products online in an act of unprecedented transparency.


4 Great Foods for Preserving Eye Health, Reversing Vision Loss

You can prevent eye disease and maintain your vision with certain foods. These 4 foods could help stave off vision loss while promoting eye health.