Filmmaker Documents Agony and Ecstasy of Giving up Added Sugars

Filmmaker Sacha Harland decided to rid his life of all added sugar and alcohol to see how it would affect health. Here is what happened.


10 Super Weird Exotic Superfoods You Haven’t Heard Of

Nature is astounding in her repertoire. Here are 10 super weird exotic superfoods you may never have heard of before.


Lower Your Risk of Depression by Eating More of This Food

Researchers have found that people who eat a healthy amount of fish have a lower risk of depression, with men seemingly benefiting more than women.


5 Whole-Body Pumpkin Health Benefits

It is time to start breaking out the pumpkins! From promoting vision to protecting your heart, here are 5 pumpkin health benefits.


Bison is the Healthier Alternative to Beef and Consumers Love it

Beef is out and bison is in. Bison is grass-fed, contains fewer calories, and is a lean, delicious alternative everyone is turning to.


Heavy Coffee Drinking Linked to Improved Colon Cancer Survival Rates

Treated colon cancer patients who drink 4+ cups a day of caffeinated coffee were 52 percent less likely to have had a recurrence of colon cancer.


Study: Red Wines in U.S. Found to Contain ‘High Levels of Arsenic’

Researchers are warning that many red wines produced in the U.S. contain arsenic, and that aficionados should limit their intake.


5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

It can be hard to control your food portion sizes, but there are solutions. Here are 5 tips to eat less (but enough) and healthy at the same time.


A Mediterranean Diet Could Cut Your Risk of Breast Cancer

The notoriously-healthy Mediterranean diet – with a heaping helping of olive oil – has been associated with a decreased risk of breast cancer in a new study.


New Medical Journal Report Criticizes 2015 Nutrition Guidelines

A BMJ report says the new federal nutrition guidelines recommended by a health expert lack the most recent dietary research and reinforce bad advice.


More Than 1/3 of Children Eat This Health-Hazardous Food Every Day

According to a new CDC report, more than 1 in 3 children and teens ages 2 to 19 in the U.S. fill up on some type of fast food item every single day.


5 Neat Avocado Oil Uses – A Nutritional and Beauty Supplement

From improving digestion to revitalizing hair, here are 5 avocado oil uses anyone can use to boost overall health and beautify.


How Soybean Oil Consumption Ballooned by 1000x in 100 Years

In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.


9 ‘Healthy’ Brands Owned By Coca-Cola You Might Be Buying

Did you know that many health-conscious food brands are owned by corps like Coca-Cola? Here are 9 Coca-Cola brands you should know about before buying.


Don’t Drink This if You Want to Avoid Diabetes

A new study shows that drinking a single sugary drink daily ups the risk of developing Type 2 diabetes – even in skinny individuals.


Almost all Ground Beef is ‘Contaminated with Fecal Matter’

The next time you throw a juicy burger on the grill, keep this in mind: almost all ground beef on the market is contaminated with dangerous fecal matter.


Want to Know Which Milk Beats All Other Milks?

Cow’s milk? Soy milk? Almond milk? Rice milk? Which milk is best? Here is the milk you should be drinking and why.