Research indicates that pomegranates aren’t just great for boosting heart health, they can undo the bodily damage caused by junk food.
Magnesium is an extremely important anti-inflammatory mineral that can help with countless ailments. Here is a list of 8 foods high in magnesium.
Sugar fuels cancer. A new study has indicated that blocking dietary sugar can reduce tumor development risk and progression of cancer cells.
Camelina is seen as a pesky weed, but Camelina oil (also known as wild flax) actually harnesses health-boosting omega 3 fats, among other nutrients.
Leafy greens are some of the most important super foods we can eat. Here are 5 green herbs or veggies that you must start consuming for better health.
There are numerous reasons to start making green smoothies, from being less expensive than juicing to boosting overall health.
A study has found that grape-eaters are especially healthy, taking in more health-boosting fruit, vegetables, vitamins, and minerals than non-grape eaters.
A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.