Is butter bad for you, or might this vilified food actually have some value? Here is why butter is better than margarine and may actually boost health.
Instead of focusing on what you should NOT do to improve your health, here are 10 extremely simple ways to become more healthy today, with little effort.
Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.
Are you a vegetarian searching for protein? Here is how vegetarians and vegans can maintain a high level of protein intake with plant based foods.
Researchers for General Electric are working on a machine that will use microwaves to instantly analyze how many calories are in a plate of food.
A new study sheds light on the top ranking powerhouse vegetables. Watercress tops the list, but which other vegetables or fruit compete?
Processed foods may be cheap, but they aren’t healthful. Healthy eating doesn’t have to be pricey. Here are 5 tips for eating healthy – on a budget.
About 17 percent of 2500 surveyed American believe the terms ‘local’ and ‘organic’ could be used interchangeably and 22 percent thought local means non-GMO.
The FDA will soon change the way sugar appears on food labels, showing added sugar. But the sugar industry is fighting the change with misleading claims.
Instead of eating mayonnaise or miracle that is full of harmful ingredients, try making your own with some of these ingredients.
Research estimates that over 18 million Americans now have a gluten sensitivity. GMOs, modern wheat, and processed foods may be the primary culprits.
Having knowledge of a few wild edible plants could help keep you alive one day. Here are 5 wild edibles you may find and eat on your outdoor journeys.
Despite its light fruit pulp and high water content, watermelon is actually a nutrient dense food. Check out the many health benefits of watermelon below.
Honey is one of the greatest natural foods in existence, though it is really a sugar when it comes down to it. Is it any better than table sugar?
Cholesterol is a necessary nutrient that is often misunderstood. Here are 6 foods for naturally managing and balancing cholesterol levels. Eat up!
The FDA has released new advice for pregnant women, telling them it’s not only OK to eat low-mercury fish, but that it’s important for the nutrients.
Some of the most popular health juices were analyzed for sugar content in a recent study. Many had more sugar than 5 chocolate chip cookies—around 39 grams.