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4 November Superfoods to Enjoy this Autumn

4 November Superfoods to Enjoy this Autumn

November 1, 2013 | by

There are several foods you can eat during unhealthy autumn months to maintain good health. Here are 4 health-boosting foods that are in-season in November:

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Bananas: 4 Reasons they are Gaining the Title of “Superfood”

Bananas: 4 Reasons they are Gaining the Title of “Superfood”

October 31, 2013 | by

Everyone loves bananas. They are both delicious and nutritious. Here are 4 great reasons bananas are gaining the title of superfood.

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The Little-Known Okra: History and Health Benefits

The Little-Known Okra: History and Health Benefits

October 27, 2013 | by

Okra has a long history and a wealth of health benefits. Best of all—it’s super easy to grow. If you don’t know about Okra, check out this article.

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7 Health-Boosting Root Vegetables to Add to Your Diet TODAY

7 Health-Boosting Root Vegetables to Add to Your Diet TODAY

October 25, 2013 | by

Many of the most healthful foods on the planet are root vegetables. Here are 7 health-boosting, disease-fighting root vegetables to add to your diet TODAY.

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4 Health Benefits of Rooibos Tea

4 Health Benefits of Rooibos Tea

October 25, 2013 | by

The health benefits of rooibos tea are no joke, as this heart-protecting tea is chock-full of anti-cancer antioxidants and health-boosting minerals.

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What – You Still Think Salt Consumption Causes High Blood Pressure?

What – You Still Think Salt Consumption Causes High Blood Pressure?

October 23, 2013 | by

Do you still think high sodium intake leads to high blood pressure? Actually, this is a myth. Here is the story, plus a sound solution for hypertension.

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Pomegranates Reverse Damage from Junk Food, Boost Heart Health

Pomegranates Reverse Damage from Junk Food, Boost Heart Health

October 22, 2013 | by

Research indicates that pomegranates aren’t just great for boosting heart health, they can undo the bodily damage caused by junk food.

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4 Health Benefits of Beets

4 Health Benefits of Beets

October 22, 2013 | by

From boosting energy levels for athletic performance to preventing cancer, the health benefits of beets range far and wide. Here are 4 benefits of beets.

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8 Foods High in Magnesium: A Mineral for Diabetes, Insomnia and More

8 Foods High in Magnesium: A Mineral for Diabetes, Insomnia and More

October 20, 2013 | by

Magnesium is an extremely important anti-inflammatory mineral that can help with countless ailments. Here is a list of 8 foods high in magnesium.

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How Blocking Sugar Intake can Reduce Cancer Risk/Progression

How Blocking Sugar Intake can Reduce Cancer Risk/Progression

October 8, 2013 | by

Sugar fuels cancer. A new study has indicated that blocking dietary sugar can reduce tumor development risk and progression of cancer cells.

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