‘Healthful’ Fruit Juice may Have more Sugar than Soda

A new study warns those who drink fruit juice—pointing out that juice contains as much if not more sugar than soda, and that neither are healthful options.


Why Butter Isn’t All that Bad

Is butter bad for you, or might this vilified food actually have some value? Here is why butter is better than margarine and may actually boost health.


10 No-Brainer Ways to Eat and BE Healthier Today

Instead of focusing on what you should NOT do to improve your health, here are 10 extremely simple ways to become more healthy today, with little effort.


3 Weight Loss Myths that may Be Holding You Back

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.


One Solid Way to Boost Your Protein Intake as a Vegetarian

Are you a vegetarian searching for protein? Here is how vegetarians and vegans can maintain a high level of protein intake with plant based foods.


Coming Soon: The ‘Microwave’ Diet Device that Counts Calories Instantly

Researchers for General Electric are working on a machine that will use microwaves to instantly analyze how many calories are in a plate of food.


Study Ranks Healthiest ‘Powerhouse’ Vegetables, Which is #1?

A new study sheds light on the top ranking powerhouse vegetables. Watercress tops the list, but which other vegetables or fruit compete?


5 Tips for Eating Healthy on a Budget

Processed foods may be cheap, but they aren’t healthful. Healthy eating doesn’t have to be pricey. Here are 5 tips for eating healthy – on a budget.


Is Local Food Organic Food? Many People Get it Wrong

About 17 percent of 2500 surveyed American believe the terms ‘local’ and ‘organic’ could be used interchangeably and 22 percent thought local means non-GMO.


New Sugar Label: Food Industry Misleads Public on Dangers of Sugar

The FDA will soon change the way sugar appears on food labels, showing added sugar. But the sugar industry is fighting the change with misleading claims.


5 Great Substitutions for Store-Bought Mayonnaise

Instead of eating mayonnaise or miracle that is full of harmful ingredients, try making your own with some of these ingredients.


18 Million Americans Suffer from GMO and Gluten Intolerance

Research estimates that over 18 million Americans now have a gluten sensitivity. GMOs, modern wheat, and processed foods may be the primary culprits.


Survival: Top 5 Wild Edibles to Help Keep You Alive

Having knowledge of a few wild edible plants could help keep you alive one day. Here are 5 wild edibles you may find and eat on your outdoor journeys.


5 Ways Watermelons can Boost Your Health

Despite its light fruit pulp and high water content, watermelon is actually a nutrient dense food. Check out the many health benefits of watermelon below.


Is Honey any Better than Sugar?

Honey is one of the greatest natural foods in existence, though it is really a sugar when it comes down to it. Is it any better than table sugar?


6 Foods for Naturally Managing Cholesterol

Cholesterol is a necessary nutrient that is often misunderstood. Here are 6 foods for naturally managing and balancing cholesterol levels. Eat up!


FDA Recommends More ‘Low-Mercury’ Fish for Moms to Boost Omega-3s

The FDA has released new advice for pregnant women, telling them it’s not only OK to eat low-mercury fish, but that it’s important for the nutrients.