A study shows that the herb salacia oblonga rivals prescription drugs in treating diabetes, decreasing insulin and blood glucose levels greatly.
While many people avoid potatoes because of starchiness and a high glycemic index, some health experts consider potatoes superfoods. Here is why.
Preserve your health, fortify your internal defenses, and eradicate seasonal illness with warming spices and foods like a 52 clove garlic soup.
We know that soft drinks like Coca-Cola are loaded with harmful ingredients, but do you know what happens in your body after drinking a soda?
Part 1 of this article covered 10 health benefits of black seed. Well, here are 10 more awesome benefits, from asthma relief to reducing blood pressure.
Oregano is an herb with an estimated 4 times the concentration of antioxidants as blueberries and offers a wealth of additional health benefits.