A Mediterranean Diet Could Cut Your Risk of Breast Cancer

The notoriously-healthy Mediterranean diet – with a heaping helping of olive oil – has been associated with a decreased risk of breast cancer in a new study.

New Medical Journal Report Criticizes 2015 Nutrition Guidelines

A BMJ report says the new federal nutrition guidelines recommended by a health expert lack the most recent dietary research and reinforce bad advice.

More Than 1/3 of Children Eat This Health-Hazardous Food Every Day

According to a new CDC report, more than 1 in 3 children and teens ages 2 to 19 in the U.S. fill up on some type of fast food item every single day.

5 Neat Avocado Oil Uses – A Nutritional and Beauty Supplement

From improving digestion to revitalizing hair, here are 5 avocado oil uses anyone can use to boost overall health and beautify.

How Soybean Oil Consumption Ballooned by 1000x in 100 Years

In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.

9 ‘Healthy’ Brands Owned By Coca-Cola You Might Be Buying

Did you know that many health-conscious food brands are owned by corps like Coca-Cola? Here are 9 Coca-Cola brands you should know about before buying.

Don’t Drink This if You Want to Avoid Diabetes

A new study shows that drinking a single sugary drink daily ups the risk of developing Type 2 diabetes – even in skinny individuals.

Almost all Ground Beef is ‘Contaminated with Fecal Matter’

The next time you throw a juicy burger on the grill, keep this in mind: almost all ground beef on the market is contaminated with dangerous fecal matter.

Want to Know Which Milk Beats All Other Milks?

Cow’s milk? Soy milk? Almond milk? Rice milk? Which milk is best? Here is the milk you should be drinking and why.

New Study Suggests Ireland to Become Most Obese Nation in Europe

The World Health Organization predicts that Ireland will become the most obese nation by the year 2030. Why? Largely due to adopting a Western diet.

Researchers Find Horse Meat and Other Undeclared Species in Meat Products

Shocking new studies show that what the labels on meat products say and what consumers actually consume are sometimes very different things.

How to Buy Organic Food for Cheap at The Grocery Store

The truth is, a lot of organic food IS expensive, but here’s my biggest tip to buy organic food for cheap at the grocery store.

Activism Causes Companies to Replace Artificial Dyes with Natural Ones

The look of many of the foods Americans know and love will soon be changing as food companies start removing artificial dyes from their products.

McDonald’s Kicked Out of Cleveland Clinic Cafeteria

Cleveland Clinic in Ohio has finally kicked out McDonald’s as fast food may just not be the best choice for the sick (or anyone, really).

How to Avoid Deceptive ‘Organic’ Food Labels

Are you being fooled by deceptive organic food labeling marketing techniques when it comes to the products you buy at the grocery store?

Stay Healthy: Boost Magnesium Levels with These Two Foods

The dietary mineral magnesium is essential for many bodily processes and overall health. Here are 2 foods with highly bioavailable (absorbable) magnesium.

Study Finds Eating This Food May Help us Live Longer

If you like spicy food, then keep eating: recently released research shows that super-hot foods like chili peppers may help you live longer.