RSSNutrition

How This Staple ‘Ingredient’ Zaps Your Health and Energy

How This Staple ‘Ingredient’ Zaps Your Health and Energy

August 14, 2014 | by

More than 7 in 10 Americans eat too much sugar. Unfortunately, refined sugar robs you of energy while fueling neurodegenerative disease, cancer, and more.

Continue Reading

12 Easy Ways to Eat Awesome Organic Food While Saving Money

12 Easy Ways to Eat Awesome Organic Food While Saving Money

August 12, 2014 | by

Do you NOT buy organic food because it costs too much? Fear not – here are 12 ways to make shopping for organic food more affordable.

Continue Reading

5 Blood Sugar-Regulating Foods for Diabetics

5 Blood Sugar-Regulating Foods for Diabetics

August 12, 2014 | by

Whether you have Type 2 or Type 1 diabetes, you can benefit from eating foods that help stabilize blood glucose levels. Here are 5 beneficial foods.

Continue Reading

Experts: Just 9 of These a Day Can ‘Bust Stress Levels’

Experts: Just 9 of These a Day Can ‘Bust Stress Levels’

August 11, 2014 | by

According to a Penn State University study, eating a handful of this food every day can prepare your body to deal with stress and anxiety more efficiently.

Continue Reading

Are You Drinking The Wrong Kind of Wine?

Are You Drinking The Wrong Kind of Wine?

August 5, 2014 | by

Should organic wine be your go-to when shopping for a drink? As with food and produce, there is indeed a difference between organic wine and conventional.

Continue Reading

Looking For Something New? 5 Global Indigenous Foods to Consider

Looking For Something New? 5 Global Indigenous Foods to Consider

August 3, 2014 | by

Previously only to be found in certain parts of the world, here are 5 indigenous foods that are now easy to find. They offer a wealth of health benefits.

Continue Reading

Compiled Research Showing How Chocolate Lowers Blood Pressure, Prevents Obesity, and More

Compiled Research Showing How Chocolate Lowers Blood Pressure, Prevents Obesity, and More

August 2, 2014 | by

How beneficial is chocolate? Research has shown that consuming dark chocolate can lower blood pressure, prevent oxidative stress, and boost heart health.

Continue Reading

5 Simple Rules to Eating the Cleanest Foods

5 Simple Rules to Eating the Cleanest Foods

July 30, 2014 | by

Eating ‘clean,’ natural foods can boost your health significantly. But what does ‘clean eating’ mean? Here are 5 simple rules to eating the cleanest foods.

Continue Reading

Want Natural Food Coloring? Add These Purple Sweet Potatoes to the Line Up

Want Natural Food Coloring? Add These Purple Sweet Potatoes to the Line Up

July 29, 2014 | by

The little-grown purple sweet potato could be used to develop a plant-based food coloring that is both safe (unlike artifical colors) and pretty.

Continue Reading

Should You Worry About Mystery Chicken Imported from China?

Should You Worry About Mystery Chicken Imported from China?

July 28, 2014 | by

The U.S. recently lifted their ban on chicken imports from China and will not require the processed chicken to mention where it came from.

Continue Reading