Studies have found that the various compounds within whole foods (not supplements) work together synergistically to prevent and heal disease.
Worried about getting sick? Instead of turning to antibiotics, here are 8+ foods which harness natural antibiotic properties to boost your immune system.
Research shows that eating more potassium-rich foods can lower blood pressure and boost heart health. Here are 11 foods rich in potassium.
Numerous reports indicate that food portion sizes have doubled (or worse) over 20 years for both Britain and America. Food is larger, and people are fatter.
Everyone loves bananas. They are both delicious and nutritious. Here are 4 great reasons bananas are gaining the title of superfood.
Okra has a long history and a wealth of health benefits. Best of all—it’s super easy to grow. If you don’t know about Okra, check out this article.
Many of the most healthful foods on the planet are root vegetables. Here are 7 health-boosting, disease-fighting root vegetables to add to your diet TODAY.