Many people may not know it, but there are actually numerous health benefits of chocolate. Real chocolate is packed full of plant derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.
Including more fruit and vegetables in your diet is often one of the first steps towards lasting weight loss and disease prevention. One particular fruit – apples – can be especially helpful in losing weight and even preventing diabetes.
One food that offers numerous benefits is broccoli, with some research showing how the vegetable can promote a strong, healthy heart. Given that cardiovascular disease is a top killer of American adults, finding foods that naturally prevent heart problems could be a significant step towards foiling their plan.
While a healthy diet and regular exercise can keep your cardiovascular system fit, specific foods may have a greater preventative impact than others. Carrots are one of these foods.
Much like microgreens, sprouts contain a considerable amount of nutrition compared to the fully grown counterparts. Consider these nutritional facts about some common sprouting beans, nuts and seeds:
Researchers with the Karolinska Institutet of Sweden found that spinach could help develop muscle strength and fitness levels. Their study found the organic nitrate found naturally in spinach could provide such benefits in as little as three days.
Avocados have been called the perfect food . The fruit is actually called this because of its range of health benefits—credited with everything from helping brain function, to encouraging weight loss, and preventing heart disease.
More than 25 million Americans suffer from asthma, with children being hit the hardest by the ailment. It’s a frightening condition especially for the young children who are admitted to hospitals unable to breathe. But, evidence suggests that preventing and treating this lung condition could be as simple as eating more broccoli.