Want to relax? Want to boost brain power? Different types of meditation elicit qualitatively different influences on human physiology and behavior.
Do you really need an excuse to practice the stress-relieving, flexibility-improving, general greatness that is yoga? Fine! Here are 7 reasons to do yoga.
Researchers have provided the first evidence of specific molecular changes in the body following a period of mindfulness meditation.
A study shows cancer patients can benefit from the practice of yoga, revealing how yoga can reduce inflammation and eliminate stress on a biological level.
Nature can do much more than just help clear your mind and promote relaxation; it could even help treat depression and protect your body against cancer.
There are several yoga practices which unclog and detoxify the liver, helping it to function at its best. Here are 4 yoga poses to revitalize the liver.
You have to be proactive about reducing internal stress from real or imagined external stressors. Well, here are 5 tips for handling stress.
Studies show how there could be strong scientific proof that meditation could help even the most debilitating psychological disorders.
Whether it’s yoga or eating a largely plant-based diet free of pesticides, here are steps you can take to live more holistically and boost your health.
A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.
Meditation (not medication) is so effective for healing that in a 14-year controlled study, it was shown to reduce medical expenses in Canada by 28%.
Apparently, Tweeting, Face-booking and other forms of social interaction conducted across cyberspace reduces stress hormones and increases oxytocin levels.
In addition to less stress, more peace, greater self-awareness, and better concentration, meditation can actually make you smarter.
Stress affects your mind and body in some serious ways. So, here are 8 life-hacks to get you started on a stress-free life. Do not delay!
Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.
Yoga can greatly improve your health. One position, the corpse pose, or savasana, may seem easy, but it’s very difficult to master. Here is what to do.
Do you believe that gratitude can make you healthier and happier? Studies show that it can improve your immune system and promote positive emotions.