A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.
Meditation (not medication) is so effective for healing that in a 14-year controlled study, it was shown to reduce medical expenses in Canada by 28%.
In addition to less stress, more peace, greater self-awareness, and better concentration, meditation can actually make you smarter.
Yoga can greatly improve your health. One position, the corpse pose, or savasana, may seem easy, but it’s very difficult to master. Here is what to do.
Do you believe that gratitude can make you healthier and happier? Studies show that it can improve your immune system and promote positive emotions.
Intuition is the unconscious reasoning, the guidance that compels you to turn left when signs may be pointing right. Here are 7 ways to be more intuitive.
Meditation must be experienced first-hand to be appreciated, but science shows how meditation can reduce stress, pain, and trigger lasting genetic changes.