Yoga can greatly improve your health. One position, the corpse pose, or savasana, may seem easy, but it’s very difficult to master. Here is what to do.
Do you believe that gratitude can make you healthier and happier? Studies show that it can improve your immune system and promote positive emotions.
Intuition is the unconscious reasoning, the guidance that compels you to turn left when signs may be pointing right. Here are 7 ways to be more intuitive.
Meditation must be experienced first-hand to be appreciated, but science shows how meditation can reduce stress, pain, and trigger lasting genetic changes.
Instead of relying on supplements, you can take charge of your health by practicing Qigong – influencing the subtle life energies that affect your health.
One man given a 1-in-500 chance of recovery began a new type of therapy—happiness therapy—which he ultimately credited with his “dramatic recovery”.
Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.
A new study showing how meditating can trigger molecular changes is groundbreaking. People meditating for 8 hours showed significant molecular changes.