Reading is brain-healthy. It forces us to think and imagine, reduces memory loss by as much as 32 percent, and gives useful and information besides.
Knitting yields beautiful products and reduces stress, pain, anorexia nervosa, and depression even as it heightens memory and fine motor skills.
In this video, Anthony Gucciardi breaks down the truth about Christmas and all holidays, explaining how the holiday spirit should extend to every day.
Many people fail to achieve their goals. Thankfully, there are ways to set yourself up for success. Here is my #1 ‘mind trick’ to help you succeed.
There is a reason essential oils are contenders as natural healers for brain injuries and more, with one essential oil standing out – oil of frankincence.
Need mental stability? It iss essential to mentally ‘ground’ yourself on a daily basis by what I call ‘remembering your humanity.’
From increased longevity to creative-surges, there are many good reasons why spending time in nature is so rejuvenating and health-affirming. Here they are.
A group of individuals known as the ‘transabled’ has emerged. They are physically healthy people who desire to be disabled in some way.
Are you eating and drinking yourself sick? There are simple rules when it comes to food and eating everyone should adopt for optimal health. Here they are.
The Charleston Church shooter was on Suboxone, a powerful psychoactive drug which is utilized in breaking heroin and narcotic pain reliever addictions.
When you read these 5 excuse-busting motivations, you’ll want to find at least 20 minutes a day to clear your mind and partake in some meditation.
Depression and stress has become a worldwide epidemic. Unfortunately, we handle these factors the wrong way. Here’s a 30 second technique to use right now.
Having trouble sleeping? It may be time to try something called the 4-7-8 breathing technique – which could help you fall asleep in as little as 60 seconds.
Crystal Methamphetamine, also known as crystal meth, is an extremely addictive, dangerous drug that should be avoided no matter what.
A study from Microsoft involving 2,000 people has found that the average attention span has dipped to a low 8 seconds – down from 12 seconds in 2000.
One recent study shows how meditation can help with gut disorders irritable bowel syndrome and irritable bowel disease by altering genetic signals.
A scientific research study has now shown how serious mental afflictions like Alzheimer’s disease can be treated with certain kinds of music.