Doing This Could Prevent Mental Decline by Up to 32%!

Reading is brain-healthy. It forces us to think and imagine, reduces memory loss by as much as 32 percent, and gives useful and information besides.

This Simple Activity Offers Surprising Health Benefits

Knitting yields beautiful products and reduces stress, pain, anorexia nervosa, and depression even as it heightens memory and fine motor skills.

Video: The TRUTH About Christmas, Holidays, and Giving

In this video, Anthony Gucciardi breaks down the truth about Christmas and all holidays, explaining how the holiday spirit should extend to every day.

Video: The #1 ‘Mind Trick’ to Achieve Your Goals

Many people fail to achieve their goals. Thankfully, there are ways to set yourself up for success. Here is my #1 ‘mind trick’ to help you succeed.

The Essential Oils that can Naturally Help Heal Brain Injuries

There is a reason essential oils are contenders as natural healers for brain injuries and more, with one essential oil standing out – oil of frankincence.

Video: Remember This Every Day For Total Health and Happiness

Need mental stability? It iss essential to mentally ‘ground’ yourself on a daily basis by what I call ‘remembering your humanity.’

How Living in Nature Proves to Be Great for Health

From increased longevity to creative-surges, there are many good reasons why spending time in nature is so rejuvenating and health-affirming. Here they are.

‘Transabled’: A New Group Emerges That Wants To Be Medically Disabled

A group of individuals known as the ‘transabled’ has emerged. They are physically healthy people who desire to be disabled in some way.

How You’re Probably Chewing and Drinking Yourself Sick

Are you eating and drinking yourself sick? There are simple rules when it comes to food and eating everyone should adopt for optimal health. Here they are.

SUBOXONE: The Psych Drug Behind The Charleston Church Shooting?

The Charleston Church shooter was on Suboxone, a powerful psychoactive drug which is utilized in breaking heroin and narcotic pain reliever addictions.

5 Enlightening Reasons to Embrace the Power of Meditation

When you read these 5 excuse-busting motivations, you’ll want to find at least 20 minutes a day to clear your mind and partake in some meditation.

Video: How to Feel Happier in 30 Seconds

Depression and stress has become a worldwide epidemic. Unfortunately, we handle these factors the wrong way. Here’s a 30 second technique to use right now.

19 Second Breathing Technique Induces Sleep ‘Almost Instantly’

Having trouble sleeping? It may be time to try something called the 4-7-8 breathing technique – which could help you fall asleep in as little as 60 seconds.

Crystal Meth: ‘Ice’ Addictions are as Dangerous as it Gets

Crystal Methamphetamine, also known as crystal meth, is an extremely addictive, dangerous drug that should be avoided no matter what.

Study: Average Attention Span Now 8 Seconds – Lower than a Goldfish

A study from Microsoft involving 2,000 people has found that the average attention span has dipped to a low 8 seconds – down from 12 seconds in 2000.

Study: How Yoga, Meditation Boosts Gut Health By Altering Genetic Signals

One recent study shows how meditation can help with gut disorders irritable bowel syndrome and irritable bowel disease by altering genetic signals.

How Music ‘Radically’ Improves the Brain, Dementia, and Alzheimer’s

A scientific research study has now shown how serious mental afflictions like Alzheimer’s disease can be treated with certain kinds of music.