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The Most Important Yoga Position is the Corpse Pose (Savasana)

The Most Important Yoga Position is the Corpse Pose (Savasana)

May 1, 2014 | by

Yoga can greatly improve your health. One position, the corpse pose, or savasana, may seem easy, but it’s very difficult to master. Here is what to do.

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Why A Good Dose of Gratitude Might be the Only Medicine You Need

Why A Good Dose of Gratitude Might be the Only Medicine You Need

April 27, 2014 | by

Do you believe that gratitude can make you healthier and happier? Studies show that it can improve your immune system and promote positive emotions.

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That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

April 26, 2014 | by

Intuition is the unconscious reasoning, the guidance that compels you to turn left when signs may be pointing right. Here are 7 ways to be more intuitive.

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Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

April 15, 2014 | by

Meditation must be experienced first-hand to be appreciated, but science shows how meditation can reduce stress, pain, and trigger lasting genetic changes.

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Taking Charge of Your Own Chi Energy: Promoting Health Through Life Energies

Taking Charge of Your Own Chi Energy: Promoting Health Through Life Energies

April 4, 2014 | by

Instead of relying on supplements, you can take charge of your health by practicing Qigong – influencing the subtle life energies that affect your health.

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Man with 1-in-500 Chance of Recovery Survives, Says Happiness was the ‘Cure’

Man with 1-in-500 Chance of Recovery Survives, Says Happiness was the ‘Cure’

April 2, 2014 | by

One man given a 1-in-500 chance of recovery began a new type of therapy—happiness therapy—which he ultimately credited with his “dramatic recovery”.

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5 More Ways to Boost Your Happiness NOW! (Part II)

5 More Ways to Boost Your Happiness NOW! (Part II)

February 23, 2014 | by

There are countless reasons for feeling unhappy and less than satisfied with your life. Here are 5 ways to boost your overall happiness.

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5 Ways to Boost Your Happiness NOW! (Part I)

5 Ways to Boost Your Happiness NOW! (Part I)

February 19, 2014 | by

Happiness means different things for different people, but it’s important for everyone. Here are 5 simple things that may improve your overall happiness.

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Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

February 16, 2014 | by

Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.

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New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

January 30, 2014 | by

A new study showing how meditating can trigger molecular changes is groundbreaking. People meditating for 8 hours showed significant molecular changes.

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