Interestingly, exercise is often touted as a way to reduce nicotine cravings, but it takes a dedicated exercise routine to see the benefits.
Did you know that this fruit also offers numerous health benefits? It’s time to experience all of the kiwi fruit benefits that the fruit has to offer.
Tangerines are known for their vitamin C content, but the benefits go beyond that. Tangerines can protect against obesity, diabetes, and heart disease.
Once you learn of the health benefits of sesame seeds and sesame oil, you may just find yourself stocking up on this ancient condiment.
Melanoma expert Dr. Angus Dalgleish says to spend some time in the sun to reduce your cancer risk. Why? The sun helps you produce vitamin D.
While genetics may be a factor in breast cancer development, there are other controllable risk factors as well. Here are 5 breast cancer prevention tips .
Instead of using drugs for sciatica pain treatment, here are 4 herbal choices proven effective again and again in the treatment of sciatica pain.
Have you ever wondered what the numbers, or recycling symbols mean at the bottom of plastic bottles and containers? Some are safer than others.
Growing rosemary is easy! And rosemary health benefits are some that you will not want to miss. Here is how to grow rosemary to experience the benefits.
According to study, zinc can counteract the negative effects of diabetes mellitus by improving glycemic control in both type 1 and type 2 diabetes.
Emergency water is very important in the case of a personal, national, or global crisis, which may be inching near. Here are 4 emergency water solutions.
Clary sage (Salvia sclarea) is fantastic herb used to make natural medicines. Clary sage oil has a wealth of benefits that should not be ignored.
Do you suffer from IBS, or irritable bowel syndrome? Here are tips for creating your own IBS diet plan, from avoiding gluten to adding fiber.
Prized for its culinary and medicinal uses, olive oil is the center of much health research – the oil has even been shown to fight breast cancer naturally.
Used in Asia forever for it’s medicinal benefits, the turkey tail mushroom has been shown to be highly effective at suppressing prostate tumor development.
The exotic guyabano fruit, also known as soursop, is a potential cancer fighter, but that isn’t all! Here are guyabano health benefits told by history.
Here are 5 ways to supercharge and strengthen your immune system. It’s flu season, so it’s time to protect yourself and keep feeling 100 percent.