Building Muscle Tone and Muscle Mass – Attaining Your Desired Physique

Everyone has seen the ridiculous advertisements claiming their product will magically help you gain thirty pounds of lean muscle in three weeks. These products hardly ever work, and they’re usually pretty harmful to your body. There is no reason to waste a cent on these scams.


An Exercise Plateau May Be Blocking Your Muscle Gains

So you’ve finally motivated yourself to get to the gym. You have a great routine you follow every week that works perfectly for you. Progress is great and at this point there is really nothing else you could ask for due to the overwhelming satisfaction.


Cut Cardio Time in Half with High-Intensity Interval Training

The traditional way of doing cardio is a thing of the past. Instead of spending two hours jogging on a treadmill and getting zero results, you can get substantial results in only fifteen minutes. The best part? It doesn’t cost a dime. Check out how you can utilize this modern day cardio technique.