The Truth Behind 7 Muscle Myths

The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s worked out since the seventh grade, he played D-1 football, and he’s big. But that doesn’t mean he knows what he’s talking about. Starting now, ignore him. The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don’t ask questions, for fear of looking stupid.


Exercises to Improve Your Balance Crucial as You Age

You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn’t stay steady throughout life. Like muscles and bones, steadiness can deteriorate if not maintained. And balance training just isn’t part of most workouts. “Balance is something that people never think about,” says Michael Bracko, an exercise physiologist and fitness consultant in Calgary, Canada.


Improve Total Physical Health with the Essential Building Blocks of Life

One very important factor in the addition of lean muscle is the consumption of quality protein. Best consumed after a workout, protein helps to replenish your body quickly and effectively through speedy digestion. Whey protein in particular has been shown to aid in muscle growth to a great degree.


Study Proves that Exercise Can Conquer Supposed ‘Fat Genes’

There has been a lot of articles in the news recently about “fat genes,” and their affect on the body’s ability to fight off obesity. If you blame your genes for your weight issues, it may be time to reconsider. A new study sheds light on how exercise can still be extremely effective, regardless of genetics.


Ensure Your Workout is Helping You and Not Hurting You

Working out should be something that is both fun and beneficial. The body responds almost immediately to proper training, but it also responds to improper training. Improper training can lead to aches and pain down the road, or even muscles tears. Are you working out the right way?


Why Getting Visible Abs Has Almost Nothing to Do with Crunches

Everybody wants a toned body, but what does it really take? Endless crunches will get you nowhere, and neither will those silly ab gadgets that are seen on television screens across the world. Crunches are closely associated with a defined abdominal section, so how could it be that crunches aren’t to thank for a chiseled six pack?


You Can’t Get Quality Definition from Just Working Out

It is a common misconception that through working out alone you will be able to achieve the muscular definition you are looking for. How such a myth has come to be believed by a majority of athletes is quite astonishing. A basic understanding of how the body works can debunk this myth


Building Muscle Tone and Muscle Mass – Attaining Your Desired Physique

Everyone has seen the ridiculous advertisements claiming their product will magically help you gain thirty pounds of lean muscle in three weeks. These products hardly ever work, and they’re usually pretty harmful to your body. There is no reason to waste a cent on these scams.


An Exercise Plateau May Be Blocking Your Muscle Gains

So you’ve finally motivated yourself to get to the gym. You have a great routine you follow every week that works perfectly for you. Progress is great and at this point there is really nothing else you could ask for due to the overwhelming satisfaction.


Cut Cardio Time in Half with High-Intensity Interval Training

The traditional way of doing cardio is a thing of the past. Instead of spending two hours jogging on a treadmill and getting zero results, you can get substantial results in only fifteen minutes. The best part? It doesn’t cost a dime. Check out how you can utilize this modern day cardio technique.