There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.
Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.
Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.
Taking a brisk walk just a few times a week could be enough to increase the size of your brain and even help stave off age-related dementia.
Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.
A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.
Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!
A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.