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Several Studies Show How Exercise can Prevent Cancer

Several Studies Show How Exercise can Prevent Cancer

March 16, 2014 | by

Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.

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Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

March 13, 2014 | by

A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.

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Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

December 19, 2013 | by

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.

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Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

October 30, 2013 | by

A recent meta-analysis has found that exercise is just as effective as drugs at preventing death caused by numerous diseases such as heart disease and stroke.

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Spinach Can Help Fine-Tune Physical Fitness, Develop Muscular Strength

Spinach Can Help Fine-Tune Physical Fitness, Develop Muscular Strength

May 31, 2013 | by

Researchers with the Karolinska Institutet of Sweden found that spinach could help develop muscle strength and fitness levels. Their study found the organic nitrate found naturally in spinach could provide such benefits in as little as three days.

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Could Exercise Make You Smarter?

Could Exercise Make You Smarter?

April 30, 2013 | by

Recent research suggests that exercise could improve brain function and memory, and help stave off the cognitive impairment commonly associated with old age.

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4 Ways to Increase Nitric Oxide Naturally for a Better Workout, Sex, & Heart Health

4 Ways to Increase Nitric Oxide Naturally for a Better Workout, Sex, & Heart Health

April 27, 2013 | by

Men’s fitness magazines are touting nitric oxide supplements as the way to lift heavier and even to prevent erectile dysfunction, but these supplements aren’t the safest on the market. Thankfully, there are far safer and natural ways to boost nitric oxide for a better workout, sex, and heart health.

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Exercise Shown to Help Suppress Smoking Cravings

Exercise Shown to Help Suppress Smoking Cravings

February 10, 2013 | by

If you’re trying to kick the nicotine habit, you’ve got to have some support. This support can come from being accountable to friends and family, eating the right foods to fight cravings, or something like meditation. Interestingly, exercise is often touted as a way to reduce nicotine cravings too, but researchers say the effects of exercise on smoking are complex.

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How Regular Exercise can Help with Diabetes

How Regular Exercise can Help with Diabetes

January 24, 2013 | by

Regular exercise could be a natural and effective way to help treat diabetes. A study conducted with diabetic Hispanic men and women undergoing a strength training routine found that within 16 weeks there was dramatic improvement with their sugar control.

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Brisk Walking May Help Men With Prostate Cancer, Study Finds

Brisk Walking May Help Men With Prostate Cancer, Study Finds

January 22, 2013 | by

We know walking is good for our health – duh! The benefits of walking are numerous, with the activity helping to extend life, reduce stroke, prevent heart attacks, and improve overall wellness. In addition, a joint study conducted by the University of California at San Francisco and the Harvard School of Public Health reports a connection between brisk walking and a lowered risk of prostate cancer advancement.

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