Here’s How to Undo the Damage Caused by Sitting All Day

If you spend a lot of time sitting, exercise a couple of days a week won’t cut it. To protect your heart, you need to sit less and more more every day.


Man Drops an ASTONISHING 300 Pounds by Walking to Walmart

When Pasquale “Pat” Rocco found out he was on the edge of death, he lost over 300 pounds. He saved his own life and became a role model for his son.


Most Kids Lack Ideal Cardiovascular Health: What do we Do?

A new report shows that many children lack ideal cardiovascular health, due to poor diet and a lack of physical activity, leading to health problems later.


Boost Your Memory by Doing This Soon After Studying

Exercise has long been associated with good brain health, but a new study shows that working out shortly after studying may help you retain memories.


Study: This Activity may Cut Your Risk of 13 Types of Cancer!

A new study of more than 1 million people shows that physical exercise cuts your risk of 13 types of cancer. Time to get moving!


Study: Being Overweight Less Deadly Now than 40 Years Ago

Being overweight is not as deadly now as it was in the 1970s, says a recent study, but that doesn’t mean you should ignore excess weight.


Aerobic Exercise Affects the Brain Much Like Marijuana Does

Researchers say that the same euphoric feeling that comes with smoking marijuana can be achieved through running and other forms of aerobic exercise.


Study: Doing a Little of This Can Add 3 Years to Your Life

Some research shows that runners are 30 percent and 45 percent less likely to die of any cause and from heart disease, respectively, than the non-runners.


Dairy Allergies: Why Do So Many Children Suffer from Them?

Over the past several decades, children have developed dairy allergies at an ever-increasing rate. What is so different about today’s dairy products?


Metabolic Syndrome: Why this Epidemic is Sweeping Across America

An epidemic of metabolic syndrome is sweeping the nation, where a third of the population is experiencing high blood pressure, poor heart health, and more. But why?


Medical Alert: ‘Statins Linked to 50% Increased Risk of Type 2 Diabetes’

A recent study suggests that cholesterol-lowering drugs known as Statins may increase ones risk of developing Type 2 diabetes by a startling 50 percent.


Power Walking: One of the Best Complete Exercises Around

There are several reasons why power walking is such an efficient and important exercise. Here is how this simple fitness practice can be so beneficial.


Science Says Fitness Gadgets Don’t Work – Do This Instead

A new study has found that your smart phone is more than sufficient for tracking fitness goals such as steps taken or calories burned.


Study Finds This Factor to be the Biggest Contributor to Heart Disease

A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.


7 Reasons Expecting Moms Shouldn’t Neglect This Healthy Activity

Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.


Alleged Glyphosate Poisoning Kills 2 Children, 33 More in Hospital

Doctors in the Canindeyú region of Paraguay say the use of the toxic herbicide glyphosate caused the death of 2 children, and put 33 more in the hospital.


4 Ways This VITAL Activity Treats Depression Naturally

Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.