Study Finds This Factor to be the Biggest Contributor to Heart Disease

A recent study found that, overall, being inactive is the greatest contributing factor in heart disease risk. You must exercise to keep your heart healthy.


7 Reasons Expecting Moms Shouldn’t Neglect This Healthy Activity

Being physically fit while pregnant can provide numerous benefits for you and your baby. Here are 7 reasons you should still break a sweat while expecting.


Alleged Glyphosate Poisoning Kills 2 Children, 33 More in Hospital

Doctors in the Canindeyú region of Paraguay say the use of the toxic herbicide glyphosate caused the death of 2 children, and put 33 more in the hospital.


4 Ways This VITAL Activity Treats Depression Naturally

Exercise can help you fight depression no matter who you are. Here are 4 reasons that exercise helps to keep you not just healthy, but happy.


5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.


‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.


Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.


5 Ways to Reduce Muscle Soreness Naturally

While muscle soreness is simply part of working out, there are ways to reduce this necessary pain. Here are 5 foods for reducing muscle pain.


Energetic Walking Found to Increase Brain Size, Preserve Cognition

Taking a brisk walk just a few times a week could be enough to increase the size of your brain and even help stave off age-related dementia.


Several Studies Show How Exercise can Prevent Cancer

Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.


Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.


Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!


Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.


Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.


Review Affirms: Exercise CAN Reduce Symptoms of Depression

Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.


Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

A recent meta-analysis has found that exercise is just as effective as drugs at preventing death caused by numerous diseases such as heart disease and stroke.


5 Tips to Stay Motivated and Continue Exercising Through Autumn

It can be difficult to stay motivated and workout through cold months. Here are 5 tips to ensure your motivation meter stays on high throughout the year.