Tips for a Safe and Exhilarating Fall Hike

Fall is a great time of year to hit the hiking trails. Be well prepared so that you can stay safe while enjoying all the beauty that the season has to offer


Drink Alcohol? This Might Cut Your Risk of Alcohol-Related Early Death

A new study links exercise with a lower risk of dying early from alcohol-related cancer and other health problems. Cool, right?


Finland: This is How Much Exercise Kids Need

The Finnish government has recently introduced physical fitness guidelines, stating that children need at least 3 hours of exercise per day.


Muscle Confusion Remains Popular, But is Argued to be a Myth

Some experts purport that muscle confusion, an exercise technique used to stimulate muscle growth, does not actually work.


Exercise in Old Age Essential for Reducing Disability, Regaining Independence

A new study shows how physical activity – especially walking – can help older adults recover from disability and regain their independence.


Here’s How to Undo the Damage Caused by Sitting All Day

If you spend a lot of time sitting, exercise a couple of days a week won’t cut it. To protect your heart, you need to sit less and more more every day.


Man Drops an ASTONISHING 300 Pounds by Walking to Walmart

When Pasquale “Pat” Rocco found out he was on the edge of death, he lost over 300 pounds. He saved his own life and became a role model for his son.


Most Kids Lack Ideal Cardiovascular Health: What do we Do?

A new report shows that many children lack ideal cardiovascular health, due to poor diet and a lack of physical activity, leading to health problems later.


Boost Your Memory by Doing This Soon After Studying

Exercise has long been associated with good brain health, but a new study shows that working out shortly after studying may help you retain memories.


Study: This Activity may Cut Your Risk of 13 Types of Cancer!

A new study of more than 1 million people shows that physical exercise cuts your risk of 13 types of cancer. Time to get moving!


Study: Being Overweight Less Deadly Now than 40 Years Ago

Being overweight is not as deadly now as it was in the 1970s, says a recent study, but that doesn’t mean you should ignore excess weight.


Aerobic Exercise Affects the Brain Much Like Marijuana Does

Researchers say that the same euphoric feeling that comes with smoking marijuana can be achieved through running and other forms of aerobic exercise.


Study: Doing a Little of This Can Add 3 Years to Your Life

Some research shows that runners are 30 percent and 45 percent less likely to die of any cause and from heart disease, respectively, than the non-runners.


Dairy Allergies: Why Do So Many Children Suffer from Them?

Over the past several decades, children have developed dairy allergies at an ever-increasing rate. What is so different about today’s dairy products?


Metabolic Syndrome: Why this Epidemic is Sweeping Across America

An epidemic of metabolic syndrome is sweeping the nation, where a third of the population is experiencing high blood pressure, poor heart health, and more. But why?


Medical Alert: ‘Statins Linked to 50% Increased Risk of Type 2 Diabetes’

A recent study suggests that cholesterol-lowering drugs known as Statins may increase ones risk of developing Type 2 diabetes by a startling 50 percent.


Power Walking: One of the Best Complete Exercises Around

There are several reasons why power walking is such an efficient and important exercise. Here is how this simple fitness practice can be so beneficial.