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5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise

July 21, 2014 | by

There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.

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‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

‘Enriched’ Exercise Reverses Memory Loss, Preserves the Brain

July 5, 2014 | by

Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.

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Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

May 12, 2014 | by

Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.

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5 Ways to Reduce Muscle Soreness Naturally

5 Ways to Reduce Muscle Soreness Naturally

April 5, 2014 | by

While muscle soreness is simply part of working out, there are ways to reduce this necessary pain. Here are 5 foods for reducing muscle pain.

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Energetic Walking Found to Increase Brain Size, Preserve Cognition

Energetic Walking Found to Increase Brain Size, Preserve Cognition

March 30, 2014 | by

Taking a brisk walk just a few times a week could be enough to increase the size of your brain and even help stave off age-related dementia.

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Several Studies Show How Exercise can Prevent Cancer

Several Studies Show How Exercise can Prevent Cancer

March 16, 2014 | by

Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.

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Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

Inactivity Found to Spark Changes in Brain, Leading to Health Consequences

March 13, 2014 | by

A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.

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Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

January 24, 2014 | by

Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!

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Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

December 19, 2013 | by

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.

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Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

December 3, 2013 | by

It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.

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