Blueberries, along with many other fruit, possess astounding benefits that can greatly improve anyone’s health. This magical fruit has one of the highest antioxidant levels out of any fruit and possesses a number of different nutrients that can power your brain and body. It is unfortunately that even with the great benefits of blueberries and other fruit alike, doctors will never prescribe them over pharmaceuticals despite the dangers behind drug use and the massive amount of other side-effects that could come with them.
The Health Benefits of Blueberries
Blueberries possess powerful antioxidants known as polyphenols which are attributed to helping virtually all illness and disease. What’s great news for everyone is that the benefits of blueberries also go as far aiding in weight loss as well. One study done by Shiwani Moghe, a researcher from Texas Woman’s University, showed that polyphenols greatly inhibit the development of fat cells. She found that a high dose of polyphenols shed down fat cells by 73 percent in mice and a lose does reduced fat cell count by 27 percent in mice. With blueberries containing a high amount of these polyphenols, they prove to be one of the great foods for weight loss.
“I wanted to see if using blueberry polyphenols could inhibit obesity at a molecular stage,” said Moghe.
Benefits of Antioxidants go Beyond Weight Loss
Blueberries, as well as other foods containing antioxidants, have been eaten for many generations without the health benefits even being known on a scientific level. The benefits of blueberries and antioxidants in general are abundant and are also a serious threat to the medical establishment. If people were to consume healthy foods rich in antioxidants regularly, prescription and non-prescription drug use would plunder, leading to a serious decline in pharmaceutical sales. While antioxidants help almost every health condition, here are a few things they are helpful with:
- Slow the aging process by reducing free radical damage
- Fight cancer
- Protect the heart and liver
- Lower blood pressure
- Prevent coronary artery disease
Some antioxidants, specifically polyphenols and flavonoids, have only been studied for the past couple decades. So much useful information has come to light regarding the fantastic benefits antioxidants have on the body that it is a wonder why these benefits aren’t being harnessed by everyone. It quite possibly couldn’t be a better time for such nutrients and foods containing those nutrients to be studied due to the serious decline in eating habits Americans face today. Having this information available now may be more crucial than ever, as decades ago natural foods were a very normal part of a diet.
So start harnessing the powers and benefits of blueberries and other foods rich in antioxidants now. Such fantastic foods for weight loss are seldom found in the average american diet – choose not to be average.