Natural Society

Adrenal Fatigue Treatment – 15 Essential Rescue & Recovery Tips

Adrenal fatigue is a commonly experienced syndrome in today’s world of stress and high energy. Adrenal fatigue symptoms are often confused for other health issues, and are largely ignored by mainstream medicine. Just as with thyroid conditions, those who are easily fatigued, full of anxiety, or exhausted constantly can face a battle that not many others understand. If you suspect you might have adrenal fatigue (and so many of us do), it is time to uncover adrenal fatigue treatment and solutions that could really work.

There are ways you can support this important part of your endocrine system, to heal, and feel whole again.

The adrenals are small, but are responsible for so much. They are two little glands that sit just on top of the kidneys. They keep cortisol and adrenaline in check (two major stress hormones but essential components to our metabolism) as well as regulate inflammation in the body. They also produce aldosterone, which helps to control blood pressure.

When the adrenals are constantly firing due to the perception of stress, they become over-taxed and begin excreting so many stress hormones that the body begins to shut down – this is why you may feel exhausted if you are always dealing with high amounts of stress and never really get an opportunity to unplug from the demands of life. This then creates a feedback loop in the body associated with the fight or flight response.

Image from: www.endocrineweb.com/

Specifically, the adrenals modulate a process initiated by the sympathetic nervous system when our body encounters a threatening (stressful) situation. The hormones of the adrenal medulla contribute to this response.

Hormones secreted by the adrenal medulla are:

When the adrenals do not make the right amount of hormones and release too much cortisol and adrenalin into the body, the following things start to happen:

More Adrenal Fatigue Symptoms

Here are more adrenal fatigue symptoms, each indicating a varying level of adrenaline exhaustion:

Unfortunately, most of us living in the modern world are exposed to several factors which can make adrenal fatigue worse. One of these factors include being exposed to artificial light at night, since it impairs the natural melatonin and serotonin release associated with our circadian rhythms. Poor sleep patterns and poor nutrition also contribute to adrenal fatigue, as well as exposure to environmental pollutants.

It is estimated that 80% of Americans have some level of adrenal fatigue, and there isn’t a quick fix to make it all better. But adrenal fatigue treatment is attainable, as there are very easy, and effective ways to restore adrenal function. You should just expect it to take at least 6 months to a full year for a full recovery from adrenal fatigue.

Adrenal Fatigue Treatment

Without further ado, here are the ‘cures’ for adrenal exhaustion:

By practicing one or all of these natural adrenal-rescuing habits you should start feeling more rested, healthy, and energetic over time. Adrenal fatigue treatment is available; you just need to see what works for you.