7 Fat Habits that Keep You Fat
The most integral part of any fat loss plan is a nutritional plan free of artificial sweeteners, low on sugar, and high in protein and essential fats. Aside from a solid nutritional program, there are a number of subconscious factors that play a role in fat gain — particularly fat that simply won’t go away.
Here are 7 factors that, according to Today Health expert Joy Bauer, are keeping you fat.
1. Eating while standing up
2. Eating in front of your TV or computer
3. Snitching bites from kids’ or spouse’s plates
4. Eating straight out of the food container
5. Overindulging on weekends
6. Succumbing to impulse buying in the checkout line
7. Using food for comfort
Anthony is a natural health and human empowerment writer, speaker, and entrepreneur whose writings have appeared in #1 USA Today and Wall Street Journal Best-Selling books and top 100 websites. After overcoming Lyme Disease and nerve-related facial paralysis, Anthony's work now reaches several million readers per month through his highly prolific group of social media pages and websites. Focused on self-development techniques and living a healthy lifestyle, Anthony currently sits on the Advisory Board to Natural Society in addition to managing and directing several other companies dedicated to enhancing social good. Anthony's work routinely appears on both alternative and established websites and television programs alike, including Drudge Report, Thom Hartmann, Simple Reminders, RT, Infowars, Michael Savage, Gaiam TV, and many others.